1、word 整理版 学习好帮手 中国常见食物营养成分表 1.谷类及其制品食物名称 食部(%)水分(g)能量 (g)蛋白质 (g)脂肪 (g) 碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (mg) 核黄素(mg)维生素C(mg)维生素 E(mg)钙(mg)钾(mg)钠(mg)铁(mg) 锌(mg) 粳米（标一）粳米饭（标一）粳米粥小麦粉（标准粉）挂面馒头油条玉米（鲜）玉米（面）小米小米粥1001001001001001001004610010010013.770.688.612.712.343.921.871.312.111.689.334311746344346221386106
2、341358467.72.61.111.210.376.948.191.40.60.30.31.50.61.117.61.23.33.0.777.426.29.973.675.6475122.875.275.18.4717401000.160.160.280.190.040.010.160.260.330.020.080.030.030.080.040.050.070.110.090.10.07 161.011.81.040.6513.720.463.83.630.26117731173842224110973913190129138106238249284192.43.32.83.1184.
3、5165.1572.51.12.34.34.11.120.13.531.82.31.13.25.111.451.360.21.640.940.710.970.91.421.870.412.薯类、淀粉及其制品食物名称 食部(%)水分(g)能量(g) 蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE） 胡萝卜素（g） 硫胺素 (mg) 核黄素(mg)维生素C(mg)维生素 E(mg)钙(mg)钾(mg)钠(mg)铁(mg) 锌(mg) 马铃薯马铃薯粉甘薯甘薯粉藕粉 941009010010079.81273.414.56.4763379933637227.21.12.71.20.20.5
4、0.20.217.277.424.780.993520125330120750200.080.080.040.030.040.060.040.050.012724260.340.430.288 17123338 342107513066352.74.728.526.410.80.810.70.51017.90.371.220.150.290.153.干豆类及其制品word 整理版 学习好帮手 食物名称 食部(%)水分(g)能量(g) 蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE）胡萝卜素（g） 硫胺素 (mg) 核黄素(mg)维生素C(mg)维生素 E(mg)钙(mg)钾(mg)
5、钠(mg)铁(mg) 锌(mg) 黄豆黄豆粉豆浆豆腐（内酯）豆腐皮豆腐干腐竹素鸡绿豆赤小豆蚕豆豌豆1001001001001001001001001001009310010.26.796.489.216.565.27.964.312.312.611.510.435941814494091404591923163093043133532.71.8544.616.244.616.521.620.224.620.31618.30.71.917.43.621.712.50.80.61.11.134.237.61.13.318.811.522.34.26263.459.965.8376315102213
6、842220380906013080502500.410.310.020.060.310.030.130.020.250.160.130.490.20.220.020.030.110.070.070.030.110.110.230.14218.933.690.83.2620.6327.817.810.9514.361.68.47191 207101711630877319817431971503189048953181405534218786011178232.23.636.453676.526.5373.83.22.2869.78.28.10.50.813.94.916.55.36.57.4
7、8.24.93.343.890.240.553.811.763.691.742.182.23.422.354 蔬菜类及制品食物名称 食部(%)水分(g)能量(g) 蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE）胡萝卜素（g） 硫胺素 (mg) 核黄素(mg)维生素C(mg)维生素 E(mg)钙(mg)钾(mg)钠(mg)铁(mg) 锌(mg) 白萝卜红萝卜（红皮）胡萝卜刀豆豆角荷兰豆黄豆芽绿豆芽豌豆苗西红柿959497929688100100869793.491.687.4899091.988.894.689.694.4212743363027441834190.91.21.43
8、.12.52.54.52.140.90.10.10.20.30.20.31.60.10.80.256.410.276.74.94.52.94.6433668373380534459220204010220200480302026675500.020.030.040.050.050.090.040.050.050.030.030.040.040.070.070.040.070.060.110.03213161518168667190.921.20.42.240.30.80.192.460.5736113249295121940101731101932092071161606822213661.8
9、62.725.18.53.48.87.24.418.550.52.80.54.61.50.90.90.64.290.30.690.140.840.540.50.540.350.770.13word 整理版 学习好帮手 茄子甜椒 辣椒（青）冬瓜苦瓜南瓜丝瓜大蒜头葫芦蒜苗韭菜韭芽大白菜小白菜菜花西兰花菠菜芹菜茎芹菜叶生菜香菜莴笋莴笋叶春笋冬笋黄花菜慈姑菱角（老）93828480818583858782908887818283896710081816289663998895793.49391.996.693.493.594.366.695.388.991.893.294.694.592.490.39
10、1.293.189.495.790.595.594.291.488.140.373.6732122231119222012615372622171524332420311534141820419994981.111.40.410.714.50.72.12.42.31.51.52.14.12.61.22.61.41.811.42.44.119.44.64.50.20.20.30.20.10.10.20.20.10.40.40.20.10.30.20.60.30.20.60.40.40.10.20.10.11.40.20.14.95.45.82.64.95.34.227.63.584.63.93.
11、22.74.64.34.54.55.92.16.22.83.65.16.524.919.721.4857571317148155747235432028051202487574886019325147513307250340340801008909030402801410260120168030721029203402930360116015088030801840100.020.030.030.010.030.030.020.040.020.110.020.030.040.020.030.090.040.020.080.040.020.060.050.080.050.140.190.040.
12、030.040.010.030.040.040.060.010.080.090.50.050.090.80.130.110.060.150.10.140.020.10.040.080.210.070.0657262181857113524153128615132822204841351104131.130.590.880.080.010.360.221.070.810.960.340.760.70.430.911.741.322.50.80.190.584.922.16241415192516143916294225509023676680407010123348223011471421422
13、09789014511530287226247192178200173112061371002722121483006107074375.43.32.21.820.82.619.60.65.18.16.957.573.531.618.885.2159838048.536.539.1659.239.15.80.50.80.70.20.30.40.42.10.41.41.61.70.71.91.112.91.20.61.22.90.91.52.40.18.12.20.60.230.190.220.071.770.140.210.880.140.460.430.330.380.510.380.780
14、.850.241.140.430.450.330.510.433.990.990.62word 整理版 学习好帮手 藕茭白芋艿88748480.592.278.67023791.91.22.20.20.20.216.45.918.1352720301600.090.020.060.030.030.0544560.730.990.453943624320937844.25.833.11.40.410.230.330.495.菌藻类食物名称 食部(%)水分(g)能量(g) 蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE）胡萝卜素（g） 硫胺素(mg) 核黄素(mg)维生素C(mg)维生
15、素 E(mg)钙(mg)钾(mg)钠(mg)铁(mg) 锌(mg) 黑木耳（干）香菇（干）平菇蘑菇（鲜）金针菇白木耳海带紫菜（干）100959399100969810015.512.392.592.490.214.670.512.72052112020262007720712.1201.92.72.4101.826.71.51.20.30.10.41.40.11.165.661.74.64.1667.323.444.1173225840228100201010305024013700.170.190.060.080.150.050.010.270.441.260.160.350.190.250
16、.11.025422211.340.660.790.561.141.261.851.82247835636462647574642583121951588246179648.511.23.88.34.382.18.6710.597.410.511.21.44.10.954.93.188.570.610.920.393.030.162.476.水果类食物名称 食部(%)水分(g)能量(g) 蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE）胡萝卜素（g） 硫胺素 (mg) 核黄素(mg)维生素C(mg)维生素 E(mg)钙(mg)钾(mg)钠(mg)铁(mg) 锌(mg) 苹果香梨鸭梨
17、桃子（平均）李子枣（鲜）枣（大、干）枣（小、干）葡萄76898286918788818685.985.588.386.49067.414.519.388.75246434836122298294430.20.30.200.90.71.12.11.20.513.50.10.20.10.20.30.41.10.21.213.611.112.28.730.581.176.710.3312232540820701020150240500.060.030.010.030.060.080.040.040.020.030.030.020.090.150.50.02447524314252.120.311.5
18、40.740.783.041.310.74646822642351199077166144375524651041.60.81.55.73.81.26.27.41.30.60.40.90.80.61.22.31.50.40.190.190.10.340.141.520.650.230.18word 整理版 学习好帮手 柿子无花果柑橘菠萝芒果香蕉枇杷荔枝哈密瓜西瓜87100774360596273715680.681.386.973.290.675.889.381.99193.37159511033291397034250.41.50.70.20.61.40.80.90.50.60.10.10.
19、20.30.20.20.20.20.10.118.51611.925.78.3229.316.67.95.82030.40.81.31.20.80.50.20.312051483150102153750.020.030.080.060.010.020.010.10.020.020.020.040.050.040.040.030.040.010.0330228182388411260.121.820.921.210.240.240.19673512717248151212154113138356122151190870.85.51.40.82.80.841.726.73.20.20.10.20.
20、60.20.41.10.40.30.081.420.080.140.090.180.210.170.130.17.坚果、种子类食物名称 食部(%)水分(g)能量(g) 蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE）胡萝卜素（g） 硫胺素 (mg) 核黄素(mg)维生素C(mg)维生素 E(mg)钙(mg)钾(mg)钠(mg)铁(mg) 锌(mg) 胡桃（干）山核桃（干）栗子（干）松子（炒）杏仁（炒）腰果花生（炒）葵花籽（炒）西瓜子（炒）南瓜子4324733191100715243685.22.213.43.62.12.44.124.34.162760134561960055258
21、961657357414.9185.314.125.717.321.722.632.73658.850.41.758.55136.74852.844.846.119.126.278.421.418.741.623.817.314.27.95555178105303030301004960300.150.160.080.150.270.130.430.040.080.40.090.150.110.710.130.120.260.080.1611252TR43.2143.2111.4525.23.1712.9426.461.2327.28565616114126477228373853856125
22、035634916126726.46.48.53251.334.81322187.715.82.72.71.25.23.94.81.56.18.26.52.172.170.325.494.32.035.196.767.128.畜、禽、鱼肉类食物名称 食部 水分 能量(g) 蛋白质 脂肪 碳水化 维生素 胡萝卜素 硫胺素 核黄素 维生素 维生素 钙 钾 钠 铁(mg) 锌word 整理版 学习好帮手 (%) (g) (g) (g) 合物(g) A（gRE） （g） (mg) (mg) C(mg) E(mg) (mg) (mg) (mg) (mg) 猪肉（肥瘦）猪肉（肥）猪肉（瘦）猪大排猪小排猪耳
23、猪蹄猪肚猪肝猪脑猪心猪肾猪血腊肉猪肉松香肠火腿牛肉（肥瘦）牛肉（瘦）羊肉（肥瘦）驴肉（肥瘦）狗肉兔肉鸡鸭鸡蛋鸭蛋100100100687210060969710097931001001001001009910090100801006668889746.88.87158.858.169.458.278.270.7787678.885.831.19.419.247.972.875.265.773.87676.26963.973.870.3395807143264278176260110129131119965549839650833012510620311611610216724015618013
24、.22.420.318.316.719.122.615.219.310.816.615.412.211.823.424.11619.920.21921.516.819.719.315.512.812.63788.66.220.423.111.118.85.13.59.85.33.20.348.811.540.727.44.22.314.13.24.62.29.419.711.1132.401.51.70.7000.7501.11.40.92.949.711.24.921.200.41.80.91.30.21.33.1182944125334972134196444676227212264852
25、1942610.220.080.540.80.30.050.050.070.210.110.190.310.030.040.480.280.040.070.050.030.340.110.050.080.130.170.160.050.10.150.160.120.10.162.080.190.481.140.040.130.110.090.140.130.140.160.20.10.090.220.320.25204130.350.240.340.110.110.850.010.320.860.960.740.340.26.2310.021.050.80.650.350.262.761.40
26、.420.670.271.844.98636814633116301212422411432396252129656622042330527423058541712352592602175641631345322021628423232514028425119115413559.419.557.544.562.268.210175.168.6130.771.2134.256763.54692309.21086.784.553.680.646.947.445.163.369131.51061.6130.81.41.31.12.422.61.94.36.18.77.56.45.82.23.32.8
27、2.34.32.921.42.222.92.060.692.991.723.360.351.141.925.780.991.92.560.283.494.287.652.164.733.713.224.263.181.31.091.331.11.67word 整理版 学习好帮手 草鱼黄鳝带鱼明虾虾皮扇贝（鲜）牡蛎586776571003510077.37873.379.842.484.2821138912785153607316.61817.713.430.711.15.35.21.44.91.82.20.62.101.23.13.82.52.68.211502919270.040.060.0
28、20.010.02TR0.010.110.980.060.040.140.10.132.031.340.821.550.9211.850.81384228759911421313122632802386171222004670.2150.11195057.7339462.10.82.51.20.66.77.27.10.871.970.73.591.9311.699.399.奶类及其制品 食物名称 食部(%)水分(g)能量(g) 蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE）胡萝卜素（g） 硫胺素 (mg) 核黄素(mg)维生素C(mg)维生素 E(mg)钙(mg)钾(mg)钠(m
29、g)铁(mg) 锌(mg) 牛奶酸奶全脂奶粉10010010089.884.72.3547247832.520.13.22.721.23.49.351.72426140.030.030.110.140.150.731140.210.120.4810411867610915044937.239.8360.10.30.41.20.420.533.1410.糖果类食物名称 食部(%)水分(g)能量(g) 蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE）胡萝卜素（g） 硫胺素 (mg) 核黄素(mg)维生素C(mg)维生素 E(mg)钙(mg)钾(mg)钠(mg)铁(mg) 锌(mg) 蛋
30、糕牛奶饼干巧克力奶糖水晶糖10010010010010018.66.515.613474295864073958.68.54.32.50.25.113.140.16.60.267.170.253.484.598.286220.090.090.060.080.040.090.020.080.170.052.87.231.62394911507711025475967.8196.4111.8222.5107.82.52.11.73.431.011.521.020.291.1711.油脂及调味品食物名称 食部(%)水分(g)能量(g) 蛋白质 (g)脂肪 (g)碳水化合物(g)维生素A（gRE）胡萝
31、卜素（g） 硫胺素 (mg) 核黄素(mg)维生素C(mg)维生素 E(mg)钙(mg)钾(mg)钠(mg)铁(mg) 锌(mg) 混合油 100 900 99.9 0.1 0.09 12.04 75 2 10.5 4.1 1.27word 整理版 学习好帮手 猪油（炼）酱油醋1001001000.267.390.689763315062.199.90.10.30.210.14.9270.020.050.030.030.130.055.2166173373515757262.18.661.171.2512.含酒精饮料食物名称 浓度(%)重量 (g)能量(g) 蛋白质 (g)脂肪 (g)碳水化合
32、物(g)维生素A（gRE）胡萝卜素（g） 硫胺素 (mg) 核黄素(mg)维生素 C(mg)维生素 E (mg)钙(mg)钾(mg)钠(mg)铁(mg) 锌(mg) 啤酒葡萄酒黄酒蒸馏酒（58 度）5.312.910584.310.28.650.13272663510.40.11.60.150.020.020.050.040.30.05133241147332611.41.65.20.50.40.60.60.10.30.80.520.04说明：1.本表选自中国预防医学科学院营养与食品卫生研究所编著食品成分表（全国代表值）2.“食部”是指分析工作者按照当地的烹调和饮食习惯，把从市场上购买来的样品（简称市品）去掉不可食的部分之后，所剩下的可食部分，简称“食部”。表中食部为每 100 克含量。3.表中符号“”为未检出；“”为未测定；“微”为痕迹量；“0”为不含此成分；“ ”为别名。
