1、主要食物营养成分表（每百克食物所含的成分。五百克为一市斤仅供参考 ）类蛋白质脂肪碳水化热量无机盐类钙磷铁食物名称合物别( 克 )( 克 )( 克 )( 千卡 )( 克 )( 毫克 )( 毫克 )( 毫克 )谷大米7.50.5793510.4101001小米9.71.7773621.4212404.7类高粱米8.22.2783850.4172305玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉120.8703391.5221807.6干黄豆（大39.217.42541353205705.9豆）青豆37.318.3304345240530
2、5.4豆黑豆49.812.119384425045010.5赤小豆20.70.5583183.3673055.2类绿豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆241583392.9572250.8蚕豆28.20.8493182.7713407鲜青扁豆荚30.26380.7132770.9（鹊豆）白扁豆荚3.20.35360.881683.4（刀子豆）豆四季豆（芸1.90.84310.766491.6豆）豌豆（准豆、小寒7.20.312800.913900.8豆）类蚕豆（胡90.711861.2152171.7豆、佛豆）菜豆角2.4
3、0.24270.653631黄豆芽11.527921.4681026.4豆豆腐浆1.60.71170.2-9.21.26720.91101103.6类北豆腐制豆腐乳14.65.75307.816720012品绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444根小葱（火1.40.35280.863281葱、麦葱）大葱（青10.36310.312460.6葱）葱头（大4.40.2231111.35440.4蒜）芋头（土2.20.116740.819510.6芝）茎红萝卜20.45321.419231.9荸荠（乌1.50.121911.55680.5芋）甘薯（红2.
4、30.2291270.918200.4薯）藕10.16290.719510.5类白萝卜0.6-6260.849340.5马铃薯（土1.90.7281261.211590.9豆、洋芋）叶黄花菜（鲜2.90.512641.273691.4金针菜）黄花（金针14.10.460300746317316.5菜）菠菜20.2218270342.5韭菜2.40.54300.956451.3菜苋菜2.50.45342.3200464.8油菜（胡20.14251.4140523.4菜）大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2类洋白菜（椰1.30.34240.810
5、0561.9菜）香菜（芫20.37391.5170495.6荽）芹菜茎2.20.32201160618.5蘑菇（鲜）2.90.23250.68661.3菌口蘑（干）35.61.42324716.210016232类香菌（香131.8543844.812441525.3菇）海木耳（黑）10.60.2653045.8357201185海带（干，菜8.20.15726212.92250-150昆布）类紫菜24.50.93123030.333044032茄南瓜0.8-3150.527220.2西葫芦0.6-2100.617470.2瓜瓠子（龙蛋0.60.13150.412170.3瓜）丝瓜（布1.50
6、.15270.528450.8瓜）果茄子2.30.13220.522310.4冬瓜0.4-2100.319120.3类西瓜1.2-4210.26100.2甜瓜0.30.14180.427120.4菜瓜（地黄0.9-2120.324110.2瓜）黄瓜0.80.22130.525370.4西红柿（番0.60.32130.48320.4茄）水柿0.70.111482.910190.2枣1.20.2241030.441230.5果苹果0.20.615600.21190.3香蕉1.20.620900.710350.8类梨0.10.112490.3560.2杏0.9-10440.626240.8李0.50
7、.2940-17200.5桃0.80.17320.58201樱桃1.20.38400.66315.9葡萄0.2-10410.24150.6花生仁（炒26.544.8205893.1713992干熟）栗子（生及果4.81.5442091.115911.7熟）及杏仁（炒硬25.75195972.51412023.9熟）果类菱角（生）3.60.5241151.79490.7红枣（干）3.30.5733091.461551.6走牛肉20.110.2-1721.171700.9牛肝18.92.691350.9134009兽羊肉11.128.80.53060.9111292羊肝18.57.241551.4
8、94146.6类猪肉16.929.21.13350.9111700.4猪肝20.142.91281.81127025乳牛奶（鲜）3.13.54.6620.7120900.1牛奶粉25.626.735.648.5-900-0.8类羊奶（鲜）3.84.14.6710.9140-0.7飞鸡肉23.31.2-1041.1111901.5禽鸭肉16.57.50.11340.9111454.1鸡蛋（全）14.811.6-1641.1552102.7蛋鸭蛋（全）1314.70.51861.8712103.2类咸鸭蛋11.313.23.317861022143.6（全）爬田鸡（青11.90.30.2510.6
9、221591.3蛙）虫甲鱼16.511.5810.91071351.4蛤河螃蟹1.45.97.41391.812914513明虾20.60.70.2901.5351500.1类青虾16.41.30.1781.2992050.3虾米（河产46.82-20525.2882-及海产）田螺10.71.23.8693.335719119.8蛤蜊10.81.64.8773378214.2鱼鲫鱼131.10.1620.85420.32.5鲤鱼18.11.60.2881.12817.61.3类鳝鱼17.90.5-760.6274.64.6带鱼15.93.41.51001.148532.3黄花鱼（石17.20.70.3760.9312041.8首鱼）油猪油（炼）-99-891-芝麻油-100-900-脂及花生油-100-900-其芝麻酱2052.9156165.287053058它豆油-100-900-
