1、 6 种经典银耳吃法让秋季皮肤水当当银耳的好处就不多说了，自古以来就被认为是滋阴补肾的好东西。银耳经典的 6 种做法，轮流做着吃，让秋天的皮肤水当当。 银耳莲子汤【原料】：银耳、莲子、红枣、冰糖。【做法】：步骤 1：将银耳用冷水泡 15 分钟这样，待发后，去粗蒂，切小块备用。步骤 2：锅中加入清水。先下莲子大火烧 10 分钟步骤 3：将红枣洗净后，连同处理过的银耳加入锅中，大火煮 5 分钟。步骤 4：然后转小火煮约 1 个小时这样，不时搅拌一下，否则银耳有可能会粘锅，最后加入冰糖调味即可。银耳南瓜粥【原料】：南瓜，银耳，大米。【做法】：1、南瓜去皮去瓤，切块2、银耳，用水发好，洗净3、大米先入
2、锅煮，差不多大米煮熟的时候，加入南瓜银耳一起煮，南瓜大米都煮软的时候，出锅。银耳拌黄瓜【原料】：银耳一大朵、黄瓜两根、蒜泥适量、盐、陈醋、香油。【做法】：1、银耳提前泡发，洗干净撕小朵备用。然后水烧开，略焯一下银耳，时间不宜太长，否则容易软烂。2、黄瓜洗干净，横刀拍烂，切成小块。然后放大碗内加 2 小勺盐拌匀，腌 15 分钟这样，最后轻轻挤去水分。3、黄瓜和冷却的银耳拌到一起，加上蒜泥，醋，香油，搅拌均匀就可以了莴笋炒银耳【原料】：莴笋、红椒、银耳。【做法】：步骤 1：将莴笋去皮洗净，切成片，用清水涤凉，捞出沥净水。步骤 2：银耳用水泡发，红椒切丝。步骤 3：锅中倒油，先煸香葱姜，放入红椒丝和
3、银耳大火翻炒。步骤 4：最后放莴笋片，加适量的糖，盐，鸡精翻炒几下就可出锅盛盘了。香梨银耳羹【原料】：主料：银耳，冰糖，香梨。【配料】：红枣，莲子，枸杞。【做法】：1、银耳泡软洗净撕碎，梨削皮切小块，枸杞莲子用凉水泡半个小时；2、砂锅里加水，放入各种原料，慢火熬一个小时左右，熬至银耳挂汁即可。银耳排骨汤【原料】：排骨 3 两，银耳 1 朵【做法】：排骨洗净，银耳用水泡开。将排骨、银耳放在碗里，加水，用高火煮 6 分钟，改中火再煮 30 分钟。然后加盐就可以了。6 classic Tremella eat let fall Dangdang skin waterTremella benefits
4、 will not say more, since ancient times is considered to be the good stuff of kidney yin. Silver http:/ classic 6 practices, take turns to do eat, let fall Dangdang skin water. Tremella lotus seed soup raw material : tremella, lotus seed, red dates, rock sugar. methods :Step 1: use Tremella cold wat
5、er soak for 15 minutes, ready, go thick pedicle, cut small reserve.Step 2: added in boiler water. The first under the lotus fire 10 minutesStep 3: red dates after washing, together with the processed silver into the pan, the fire boils 5 minutes.Step 4: then simmer over low heat for about 1 hours fr
6、om time to time, stir, or Tremella are likely to stick pan, add rock sugar to taste.Tremella pumpkin porridge raw material : Pumpkin, tremella, rice. methods :1, pumpkin peeled flesh, diced2, tremella, using water, wash3, first into the pot of rice, rice cooked almost time, add pumpkin Tremella cook
7、ed together, pumpkin rice boiled soft when, out of the pot.Tremella cucumber salad raw material : a large flower, tremella cucumber, garlic, salt, two amount of vinegar, sesame oil. methods :Early 1, tremella bubble hair, wash clean tear small single standby. Then boil the water, slightly boiled tre
8、mella, time should not be too long, otherwise easy to soft rot.2, cucumber wash, cross beat rotten, cut into small pieces. Then amplifies the bowl and http:/www.toulu.org spoon salt and mix well, marinate for 15 minutes, gently squeeze moisture.3, cucumber and cooling Tremella mix together, add garl
9、ic, vinegar, sesame oil, stir itLettuce with Tremella raw material : lettuce, peppers, tremella. methods :Step 1: lettuce peel, cut into pieces, wash out with water cooling, drain off water.Step 2: Tremella with bubble hair, red pepper strips.Step 3: Pan pour oil to stir scallions and ginger, red pe
10、pper and tremella, into the fire http:/ and fry.Step 4: finally put lettuce slices, add appropriate amount of sugar, salt, chicken fry a few can dish out dish.Pear soup raw material : Ingredients: tremella, rock candy, sweet pear. ingredients : red dates, lotus seed, lycium. methods :In 1, a soft cl
11、ean Tremella tear pear peel, cut into small pieces, medlar and lotus with cold water soak for half an hour;In 2, Sanabe Ri water, into a variety of raw materials, slow cooking for one hour, boil Tremella hang http:/ juice.White fungus soup raw material : spareribs 3 two, silver 1 flower Methods : clean the spareribs, tremella with blisters to open.The ribs, tremella and placed them in a bowl, add water, cook on high for 6 minutes, change in the fire and cook for 30 minutes. Then add it.
