1、 养生要以养肾为先肾被古人称为是“命门” ，尤其是女人健康与美丽的发动机。过去肾多见于更年期女性，如今，二三十岁的女性患上肾虚的病例却渐多，年纪轻轻就总腰酸腿软，浑身无力、怕冷，不化妆的时候一脸的憔悴更是无法遮掩。常言道“男怕伤肝，女怕伤肾” ，女人要以养肾为先。中医上有四季“春应肝,夏应心,长夏应脾,秋应肺,冬应肾”的原则，所以冬季最应养肾，而且也是养肾的最好时机。中医专家介绍，按摩疗法是冬季养肾一种很有效的方法。特推荐两种：一是搓擦腰眼。两手搓热后紧按腰部，用力搓 30 次。所谓“腰为肾之府”，搓擦腰眼可疏通筋脉，增强肾脏功能。二是揉按丹田。两手搓热，在用部丹田按摩 30-50 次。常用这
2、种方法，可增强人体的免疫功能，起到强肾固本，延年益寿的作用。睡前泡脚，防寒从脚生俗话说“寒从脚下生” 。在这样寒冷的时节，要特别注意脚部保暖。侯主任指出，中医认为人是一个整体，足部可以反应内脏的病症。反过来，保护好足部又能增加内脏的功能。所以，不要认为足部保暖是局部保暖，实际上，足部保暖是身体整体抗寒防病的一种保护。女性对付脚凉，最好的办法就是睡前用热水泡脚，然后用力揉搓足心。自古就有“要长寿、头凉脚热八分饱”之说，所以睡前弄上一盆热水，好好泡脚放松一下。这样既能御寒保暖，又能补肾强身、解除疲劳、促进睡眠、延缓衰老、预防疾病。常喝粥，多吃菜饭-小寒过后进入是一年当中最冷的时候，女性每年到了这个
3、时节都应该进行一番滋补保养，而冬季滋补的健康佳品那就非粥莫属了。对于广大女性，养生粥首推腊八粥，因为它富含的各种豆类能够迅速补充女性所需的各种营养元素，同时，薏米、红枣、枸杞等等又都是冬季滋补的佳品。在隆冬里吃上它，又营养又可口又暖和。吃菜饭是我国南方有些地区如南京的习俗。人们会用糯米加生姜、矮脚黄、咸肉片、香肠片或是板鸭丁一起煮成菜饭。中医认为寒为阴邪，小寒是一年之中最冷的节气，也是阴气最盛的时期。菜饭中糯米补中益气，健脾暖胃，能增强机体抵御寒邪的能力;生姜味辛性温，具有发汗解表，温肺散寒之功效，对女性身体滋补特别有益。再加上南京特产矮脚黄、香肠、板鸭，药食双补，美味可口，冬日里吃完后特别暖
4、和。Health to the kidney for the firstThe kidney is the ancients called “gate“, especially women, health and beauty of theengine. In the past the kidney in menopausal women, now twenty or thirty years old,female patients with deficiency of kidney patients are gradually many, young totalbackache leg so
5、ft, weak, afraid of the cold, not when the make-up gaunt is unable to hide. As the saying goes “a man is afraid of hurt liver, women fear of renal injury,“ the woman to the kidney for the first.There are four seasons “spring should liver, summer Yingxin long Xia Yingpi, doctor of traditional Chines
6、e medicine, autumn winter should should be lung, kidney“ principle, so the winter should be the most nourishing, but also raises the best time.Chinese medicine experts, winter nourishing massage therapy is a very effective method.Special recommendation two: one is rubbed loin. Hands rub tightly by t
7、he waist, rub30 times. The so-called “waist for kidney Fu“, rubbing eyes can dredge channels,enhance renal function. Two is to knead dantian. Hands rub heat, in the Department of the pubic region massage 30-50 times. Use this kind of method, can enhance the bodys immune function, play a strong kidne
8、y Guben, prolong life role.Feet, cold feet from the studentsAs the saying goes “cold from the foot of health“. In this cold season, with special attention to the feet warm. Hou director pointed out, Chinese medicine as a whole, the foot can react visceral disease. In turn, protect the foot and can i
9、ncrease the visceralfunction. So, dont think of foot warming is local warming, in fact, foot warmth is a protection of the whole body cold disease prevention.Women cope with feet cool, the best way is to their feet with hot water before going to bed, then rub foot heart. Since ancient times, “live,
10、first foot cooler heat eight full“, so before going to bed to get a pot of hot water, soak the foot to relax. This can keep warm, but also Bushenqiangshen, relieve fatigue, improve sleep, delay aging, prevent disease.Often drink porridge, eat more rice-Slight cold after the entry is the coldest time
11、 of the year, women every year to thistime should be a nourishing, health Jiapin tonic in winter it is non porridge. For the majority of women, health www.rainbow-porridge is Congee with Nuts and Dried Fruits, because itcontains a variety of beans can quickly replenish various nutrient elements need
12、ed by female, at the same time, the seed of jobs tears, red dates, wolfberry and so onare the winter tonic jiapin. In the middle of winter to eat it, and nutritious and deliciousand warm.Eat paella is customs such as Nanjing and some areas of southern china. People willglutinous rice, add the ginger
13、, dwarf yellow, bacon, sausage slices or duck Dingboiled together with . Chinese medicine, cold as the Yin Xie, Xiaohan is a year in the cold solar term, but also have flourished.Rice in rice Buzhongyiqi, spleen Nuanwei, ability can enhance the body against pathogenic cold; ginger with temperature, diaphoresis, warm the lung and cold effect,especially good for female body tonic. Plus Nanjing specialty dwarf yellow, sausage,salted duck, medicine and food dual compensation, delicious, after particularly warmin winter.
