1、虾仁 的营养极为丰富，所含蛋白质是鱼、蛋、奶的几倍甚至几十倍；虾仁中富含钙、镁，而且钙镁的比例恰好为2比1，正好是适于人体吸收钙的最佳比例。同时虾肉所含有的维生素 D为海产品之首，维生素 D 和镁都可促进钙吸收。毛豆 含有丰富的植物蛋白、矿物质、维生素及膳食纤维，可以改善脂肪代谢，降低胆固醇，有助于改善大脑的记忆力和智力水平。丰富的食物纤维，不仅能改善便秘，还有利于血压和胆固醇的降低。毛豆营养丰富均衡，含有有益的活性成分，对女性保持苗条身材作用显著；对肥胖、高血脂、动脉粥样硬化、冠心病等疾病有预防和辅助治疗的作用。豆腐 俗话说“青菜豆腐保平安”，这正是人们对豆腐营养保健价值的赞誉。适者如斯：一
2、般人都可食用。是老人、儿童、孕产妇、脑力工作者、经常加夜班者的理想食品。今天小牛就用这三样材料给大家做一道营养丰富，容易消化的美味菜肴：材料毛豆仁适量，虾仁，嫩豆腐，葱蒜，盐1/4 茶匙，胡椒粉1/5茶匙，玉米淀粉1茶匙，水3茶匙做法1.将虾仁、豆腐切成小粒；葱蒜剁碎；2.热锅加橄榄油适量，倒入葱蒜碎炒香；3.中火加入毛豆仁、虾仁粒翻炒1分钟，然后加入豆腐粒；4.加入三大勺高汤（或水），加盐、胡椒，晃动锅使材料混合均匀；5.小火炖至汤浓稠发白，最后加入水淀粉勾成的芡汁兜匀即可。小诀窍:这道菜味道鲜香，口感滑嫩，从准备到烹饪完成，只需要15-20分钟，所以做起来非常的快捷方便，就算你是非常忙碌的
3、上班一族，花上十几分钟就能品尝到美味健康的“虾仁青豆烩豆腐”。赶快试试吧！ 友情提醒：豆腐不宜与菠菜、香葱一起烹调，会生成容易形成结石的草酸钙；豆腐忌于蜂蜜、茭白、竹笋、猪肝同食。Shrimp nutrition is rich, contain protein, fish, eggs, milk, several times or even several times; shrimp are rich in calcium, magnesium, calcium and magnesium ratio is 2 and 1, is suitable for the optimum ratio
4、 of the human body to absorb calcium. At the same time, shrimp meat contains vitamin D for seafood first, vitamin D and magnesium can promote calcium absorption. Soybean contains rich vegetable protein, minerals, vitamins and dietary fiber, can improve the fat metabolism, lower cholesterol, helps to
5、 improve the brains memory and intelligence. The rich food fiber, not only can improve constipation, but also can reduce blood http:/ pressure and cholesterol. Balanced nutritious soybean, contains beneficial active ingredients, the women keep slim effect; prevention and auxiliary treatment effect o
6、n diseases of obesity, atherosclerosis, coronary heart disease, high blood lipids. As the saying goes “tofu tofu and vegetable safety“, this is precisely the people praise the nutritional value of tofu. The predicament: most people can eat. Is the ideal food, children, pregnant women, the elderly me
7、ntal workers, who often shift. Today the calf with these three materials for everyone to do a nutrient-rich, easy to digest the delicious cuisine:Material scienceSoybean amount, shrimp, tofu, garlic, 1/4 teaspoon salt, pepper powder 1/5 teaspoon, 1 teaspoon cornstarch, 3 teaspoon of waterPractice1 s
8、hrimp, tofu cut into small pieces; garlic; 2 wok add amount of olive oil, into the onion saute chopped; 3 the fire by adding soybean grain, shrimp fry for 1 minute, then add bean curd; 4 add three tablespoon broth (or water), salt, pepper, shaking the pan so that the material mixing evenly; 5 small
9、simmer until thick soup white, finally adding can stir starch hook into the Euryale ferox juice.Tips:This dish tastes delicious, taste Huanen, from the preparation to the cooking is done, only needs 15-20 minutes, so it is very fast and convenient, even if you are very busy working people spend ten minutes, http:/ can taste delicious and healthy “green beans stewed tofu with shrimp“. Please try it! Friendship remind: not with the spinach tofu, spring onion and cook together, will generate easy to form calcium oxalate stones; tofu bogey honey, water bamboo, bamboo shoots, in liver with fresh.
