1、Body-buildingIn recent years, more and more people spare no pains to join in the body-building group. People begin to take part in various fitness clubs or fitness centers in their spare time. This shows body-building has become an indispensable part of many peoples life. Why are so many people keen
2、 on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential dange
3、r of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight. Besides, body-building is a good way by which people can release pressure.As far as I am concerned, the popularity of
4、body-building will be a long-time trend. It shows people begin to pay more and more attention to life quality. As a fashionable, healthy lifestyle, body-building will attract more and more people.近年来，越来越多的人不遗余力的投身于健身俱乐部。人们开始将他们的业余时间用于各种健身俱乐部和健身中心。这说明健身已经成为很多人生活中不可缺少的一部分。为什么这么多人热衷于健身呢？首先，保持健康是他们的主要目的
5、之一。在现代社会中，许多人一天中的大部分时间都呆在办公桌前不做任何运动，这必定会危害他们的健康。健身满足了这些认识到其工作模式潜在危险的人的需求。其次，健身有利于人们保持体型。许多像健美操一样的运动对减肥是很有帮助的。此外，健身也是人们释放压力的很好途径。本文来自作文地带。据我所知，健身的普在未来将是一个趋势。这表明人们开始越来越关注生活的质量。作为一种时尚的，健康的生活方式，健身将吸引越来越多的人。Meditation is a very important part of Yoga. 冥想是瑜珈很重要的一部分。You can use a heart rate monitor to know
6、 your heart rate. 你可以使用心跳显示器得知你的心跳率。Your body can take the time necessary to metabolize fats. 你的身体需要足够的时间来把脂肪代谢掉。Strength training can significantly increase your metabolism。肌力训练可以显着地增加你的新陈代谢。I think I have to take an aerobics class now. 我想我得上些有氧运动的课程了。The famous actor does aerobics twice a week. 这位
7、闻名的男演员一星期会做两次有氧课程的运动。 三围 bust/waist/hips （女） chest/waist/hips （男）Its becoming a trend for modern people to work out in the gym. 现代人在健身房健身已慢慢成为一种趋势。The model goes to the gym for a workout five times a week. 这个模特儿每个星期到健身房健身五次。A calorie-controlled diet will help those who want to lose weight. 控制热量的饮食对想
8、减肥的人很有帮助。Shes got all that right curves. Every guy is so crazy about her. 她的曲线尽现！每个男人都为她着迷。Warm-up stretch is extremely important before any exercise. 做任何运动前，暖身的伸展运动是非常重要的。Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.既然你的柔暖度不是很好，你很急需固定做些伸展的运动。If you can do 100 sit-ups every day, you will have a six-pack look soon.如果你每天都可以做 100 个仰卧起坐，你很快就会有六块肌。I can do 100 push-ups in a row. Dont get jealous. You will do it someday.我可以一次做 100 个伏地挺身。别忌妒。总有一天你也可以的。
