1、健康美食 健康美食 文管系文化市场经营与管理一班9 组英语报告 Choosing what to eat is no longer as easy Choosing what to eat is no longer as easy as it once was. Our eating habits have as it once was. Our eating habits have changed, as has our way of life, and the changed, as has our way of life, and the fuel we need for our bod
2、y is also different. fuel we need for our body is also different. If we want to keep up with the high pace of If we want to keep up with the high pace of modern life, we had better learn to make modern life, we had better learn to make the right choices about what and how we the right choices about
3、what and how we eat. eat. Junk food Do you eat it? Hamburger It has a lot of fat and sugar, you ought not to eat too much. It have a certain amount of carbon dioxide , would dilute gastric juice , reduce the stomachs digestion and sterilization ability.So when we choose what to buy and eat, we had b
4、etter think whether the food will give us the nutrients we need. Do you have a choosing?Some nutrients help build our body and make it stronger. Protein, for example, is good for our muscles. Fish, meat and beans contain a lot of protein.Calcium, which is found in eggs, milk and other dairy products
5、, is good for our bones and teeth.We should also eat carbohydrates , the main fuel for our body, which we can get from bread, rice and noodles.Healthy life The best way to make sure that we will feel and look fine is to develop healthy eating habit. We ought to learn more about our body and the fuel
6、 it needs to keep fit. Only in that way will we be ready for the challenges and opportunities in life. Healthy eating pyramid 健康饮食金字塔 The food pyramid is a useful practical guide for attaining a balanced diet. Studies indicate that adherence to the recommendations in the revised pyramid can signific
7、antly reduce the risk of cardiovascular disease for both men and women. A “food guide pyramid” is a guide for healthy eating.Here are two recipes you can try. SHAOMAI Ingredients: Pork, Black mushrooms, Chopped green onions, Green beans, Shaomai skins procedure Cut the pork and the black mushrooms i
8、nto pieces. Mix the pork, mushrooms, beans and the chopped onions in a bowl. Fill and fold the skins. Steam the shaomai over boiling water for 7 or 8 minutes.CHICKEN ROLL-UPS Ingredients: Soft bread, Chicken, Bacon, 1 Tomato, Lettuce, Cheese procedure Cook the chicken and cut it into small pieces. F
9、ry the bacon and cut it into small pieces. Chop the tomato small, and add some lettuce and the cheese. Mix them all together in a bowl. Spoon some of the mixture onto the bread and roll it up.Traditional English FoodFish and chips 鱼和薯条Steak 牛排 Well done 全熟 Medium well 七分 熟 Medium 五分 熟 Rare 三分熟 Mediu
10、m-rare 三 四分熟 Club steak 小牛 排Korean cuisineKorean rice cake 韩式辣炒年糕 Korean kimchi 韩国泡菜 Bulgogi 韩国烤肉 Korean bibimbap 石锅拌饭Italy cuisineSpaghetti 意大利面条Lasagna 千层面Pizza 披萨Japanese cuisineSushi 寿司 Okonomiyaki 御好烧Miso shiru 味噌汤France cuisineFrench snail 法国蜗牛Foie gras 鹅肝Singapore cuisineFish head curry 咖喱鱼头Thailand cuisineSom tam 青木瓜丝沙律Nam tak moo 瀑布肉
