1、,极简主义 Minimalism,活出生命真意,乔舒亚曾是一个每周工作70小时、每年工作362天，年纪轻轻就拿上6位数年薪的企业高管，20多岁就买了名车豪宅，有一个美丽的妻子。越来越有钱的他拥有了越来越多的物品，但他发现幸福感并没有增加，实际上他的生活非常糟糕。一番反思后，乔舒亚决心断舍离，开始过极简主义的生活。他丢掉了家中90%的东西，最后生活中只剩下288件物品，但每一样都是不可或缺的。这样的极简生活，让乔舒亚的内心越来越充实。他获得了前所未有的快乐与自由。他的改变也影响了他的多年好友瑞安，在他的帮助下，瑞安用21天过上了极简生活。,It is not things that distur
2、b us,but our interpretation of their significance. -EPICTETUS困扰我们的不是事物本身，而是我们对其重要性的理解。-爱比克泰德,Buying in todays society seems to have been regarded as the source of happiness, while the book minimalism describes a different point of view: throwing. After reading this book, the most impressive thing to
3、 me is the word “throwing“, which is to lose the burden that we have always thought useful but never used or rarely used to reduce the burden of life.The minimalist life, in other words, is a meaningful life, there is no clear definition of it, there is no need to follow the rhythm of life, it is on
4、ly a tool to collect the happiness and happiness expected from the heart.,Minimalism expounds five great values of realizing this life.,The first is health. Without health, we have nothing, and even the simplest pleasures of life can not be enjoyed. But health itself is not a destination, but a vehi
5、cle that carries us to our destination. In order to ensure health, Joshua and Ruian mainly put forward two aspects: lifestyle and eating habits. For example, foods that should be significantly reduced and completely prohibited, as well as water that the human body should consume every day.,Exercise
6、is also a routine that I have been insisting on and will stick to for a long time. I really like the words of Joe said: do not take exercise every time as an excuse to start tomorrow, because we do not have tomorrow, only today, tomorrow will never come.,Minimalism tells us that the second value is
7、interpersonal relationship. The author tells us that we should first learn how to define the relationship between the people around us and ourselves. And share the time with them. At the same time, they tell a very important fact: change themselves instead of others. Under no circumstances should we
8、 expect others to change to conform to our standards, beliefs or values. Therefore, sometimes we can choose to discard certain relationships in order to find people who are very much in line with their tastes.When we are confused and overwhelmed in interpersonal communication, we must remember the T
9、.A.R.A rule: Tolerance, Acceptance, Respect and Appreciation.,Enthusiasm is the third great value that Minimalism conveys to us.Only with passion can we know what we love and what we aspire to. Get rid of the certainty of money and the shackles that once formed, get out of the dull world, and not be
10、 bound by money.Secondly, enthusiasm will lead to more enthusiasm, so that we will never hesitate to explore the unknown and discover new things to achieve better self.,The last two values are growth and dedication. The author said that these two values jointly formed the meaning of our life. One of
11、 Qiao Yashus words is very classic: if you dont grow up, you are going to death, and if you are going to death, its clear that you are living a meaningless life. The so-called “growth“ is the process of change, all of the changes are gradually accumulated through the gradual improvement of the small
12、 aspects every day, and there are few people who can leap a giant.,As for dedication, Ruian says: dedication is an instinct. When a person grows up to a certain level, he learns to give, and growth leads to dedication.,The authors of minimalism, Qiao Yashu and Ruian, have repeatedly mentioned in the
13、 book that the most direct interpretation of minimalism is to throw away things that will increase our burden in life. For example, television, computers, wireless networks, and even time. In fact, after reading this book, I agree with their other insignificant view “on the mountain“ - living in the present. Enjoy your life now. For some things, we dont have to worry about it. Wait a minute, maybe something different will happen.,FROM GROUP.4,THANK U !,
