1、Unit 3 A healthy life,十大健康习惯 1.吃一顿营养的早餐 早餐是激活一天脑力的燃料，不能不吃。许多研究都指出，吃一顿优质的早餐可以让人在早晨思考敏锐，反应灵活，并提高学习和工作效率。研究也发现，有吃早餐习惯的人比较不容易发胖，记忆力也比较好。 2.每日5蔬果 这是1991年，由美国国家癌症研究院和健康促进基金会，共同推动的全民营养运动。根据调查，多吃蔬菜水果的人，可以减轻癌症与心脏病的风险。建议你，把蔬果放在最容易看到、随手就可以拿到的地方，提醒自己多吃蔬果，也可以把蔬果切丁，当做点心，代替那些会令你发胖的饼干、零食。 3.每日运动30分钟 许多研究都指出，每天运动30分
2、钟就可以得到运动的好处，包括：预防心脏病、糖尿病、骨质疏松、肥胖、忧郁症等，甚至有研究指出，运动可以让人感到快乐，增强自信心。如果你很久没有运动，建议你循序渐进，慢慢增加长度与强度，可以从最简单的Walking运动开始，每天快走2030分钟，持续走下去，一定能感受到许多好处。 4.用牙线剔牙 用牙线剔牙，不只可以降低蛀牙的机率，还可以保护你的心脏。根据美国牙周病学会指出，罹患牙周病的人比一般人容易罹患冠状动脉疾病。 5.把大自然带进屋内 静听雨打落叶的声音，或望着鱼儿在水中优游的模样，都能给人安详宁静的心境。专家指出，与大自然结合的感觉可以减轻压力。在家中或办公室中种植盆栽，或养一缸鱼都是不错
3、的建议。 6.戒烟 抽一根烟会产生超过4000种化学物质，其中40几种会致癌，吸烟者死于肺癌的人数是不吸烟者的16倍。戒除吸烟的习惯，不仅对自己的健康有利，也是对家人爱的表现，因为二手烟比一手烟还毒，已被WHO列为头号致癌物质，而孩子往往是二手烟最大的受害者。超过四分之一的婴儿猝死是因为父母吸烟，导致婴儿吸入二手烟引起的。二手烟也会增加儿童气喘的次数，且加重病情。 7.吃饭时把电视关掉 研究儿童肥胖和收视习惯的学者发现，儿童在吃饭的时候看电视，通常会容易导致肥胖，且会延长收看电视的时间高达70分钟。所以不管大人或小孩，吃饭时，最好关掉电视，专心的吃饭，好好享受桌上的食物。 8.要工作也要娱乐
4、只知埋头工作，容易热情缺缺，不妨放轻松一点。准备一本剪贴簿，收集漫画、笑话等等幽默的材料，每天不时拿出来翻翻，让自己开怀大笑几声。也可以在工作以外培养一些兴趣，缺乏娱乐，是很难为自己打气的。 9.再忙也要和家人聊聊天 美国心脏病权威，曾任前美国总统柯林顿医疗顾问的欧宁胥(DeanOrnish)，历经数十年研究发现，拥有亲密关系可以预防与减缓心脏病，甚至可以提供生命坚强的抵抗力。不管外在生活多么多采多姿，每个人都需要拥有可以打开心扉，分享心事的亲密关系。所以不管再忙，每天也要和家人聊聊天，滋养彼此的亲密关系。 10.让自己有好睡眠 好的睡眠品质比睡眠时间的长短更重要。几个步骤可以让你睡得更甜美：
5、 1、先整理床铺，把棉被、枕头打理到最舒适的状态。 2、以自己最自然、最舒适的姿势躺好。 3、躺平后，做几个深呼吸，让自己放松下来。然后用感觉从头到脚扫描一遍，看哪个部位紧绷，再试着放松下来。 4、如果心里还想着工作，可用数息法，想象自己呼吸时，把负面的情绪吐出去，然后把正面的能量吸进来，来睾粑复危钡叫那槠骄病? 5、全身心放松，渐渐入睡。,Sports How often do you exercise?alwaysoftensometimeshardly evernever Candy & Chocolate How often do you eat candy or chocolate?
6、alwaysoftensometimeshardly evernever Lying in the Sun How often do you sunbathe?every day in summersometimeshardly evernever,Beef, Pork & Lamb How often do you eat red meat?every dayonce or twice a weekhardly evernever Sugar Do you take sugar in your tea?yesno Breakfast Did you have breakfast this m
7、orning?yesno Cakes or Fruit Which do you eat more of, cakes or fruit?cakesfruit,Do you like salty food?yesno Snacks How often do you eat snacks between meals?every daysometimeshardly evernever French Fries How often do you eat french fries?every daythree or four times a weeksometimeshardly evernever
8、 Your Score. 1-34-78-1314-1718-20You are very unhealthy!You are unhealthy.You are average.You are healthy.You are very healthy!,Questionniare 1. Do you sleep for about eight hours per night? 2. Do you go to sleep easily and sleep through the night? 3. Do you eat at least five fruits and vegetables e
9、ach day? 4. Do you limit the amount of sugar and salt in your diet? 5. Do you stay away from cigarettes and other tobacco products? 6. Do you avoid alcohol and drugs? 7. Do you get at least thirty minutes of exercise or activity each day? 8. Do you brush and floss your teeth at least twice a day? 9.
10、 Do you see a dentist and GP regularly if you feel something is wrong? 10. Do you usually feel that you can manage all of the tasks required of you in a given day? 11. Do you have family and friends ready to help and support you if needed? 12. Do you feel comfortable and practice safer sex in intima
11、te relationships? If you answered “yes“ to between one and four questions then you have a lot of room for improvement in your lifestyle,If you answered “yes“ to between five and eight questions then you have a fairly healthy lifestyle If you answered “yes“ to nine or more of these questions then you
12、 have a healthy lifestyle,基础知识自测,一、单词拼写 根据读音、词性和词义写出下列单词。 1_siE5ret.n 香烟；纸烟 2._5seksjuEl adj. 性的；性别的 3._ stres n. 压力；重音 vt. 加压力于 4._ 7AdEu5lesntn.青少年adj.青春期的 5._E5dIktId adj. 成习惯而离不开的 6._E5kQstEmd adj. 通常的 7._7C:tE5mAtik adj.无意识的,自动的 8._5mentladj. 精神的；智力的 9._5mAnidVvi. 办事,设法对付 vt. 管理 10._5prenEntadj
13、怀孕的,cigarette,sexual,stress,adolescent,addicted,accustomed,automatic,mental,manage,pregnant,11._5kemist n. 药剂师；化学家 12._E5Feimd adj. 感到羞耻的 13._ I5ventjJElIadv. 最后；终于 14._prE5dQkFEn n. 生产；产量 15._i5li:El adj. 不合法的；违法的 16._5ni:dl n. 针头；缝衣针 17._5fi:meil adj. 女性的；雌性的 18._5pE:fikt adj. 完全的；完美的 19._7kCmpri5
14、henFEn n. 理解 20_5dVQdVmEnt n. 意见；判决,chemist,ashamed,eventually,production,illegal,needle,female,perfect,comprehension,judgement,二、单词运用 根据句子的结构和意义，在空格处填入一个恰当的单词，或者用括号中所给词的适当形式填空。 1. Smokers are likely to become _ to nicotine. 2. I cant bear the _ and strains(紧张) of modern life. 3. This washing-machin
15、e is fully _. 4. His problem is _, not physical. 5. She was _ of having failed in the examination.,ashamed,addicted,stresses,automatic,mental,6. We waited three days for the letter and _ it came. 7. Its _ to read peoples private letters without permission. 8. The male and _ genders are equal. 9. He
16、was accustomed to _ (sleep) for an hour after lunch. 10. It is no use _ (cry) over the spilt milk.,eventually,illegal,Female,crying,sleeping,三、词语派生 用括号中所给词的适当形式填空。 1. He showed good _ in deciding not to invest in the project. (judge) 2. The disease is passed on by _contact. (sex) 3. Woman is physica
17、lly but not _ weaker than man. (mental) 4. Anyone who has sex with a person _ with AIDS risks getting the virus. (infect) 5. She finds her new teaching job very _. (stress),judgement,sexual,mentally,infected,stressful,6. A _ is going to be invited to give us a talk about his _ experiments. (chemistr
18、y) 7. Dont approach drugs, for heroin is highly _.(addict) 8. Its apparent that the diners were _ satisfied with the meal. (perfect) 9.The factory tried to increase _ by using better methods and tools. (produce) 10. A _ has to learn some economics if he wants to improve his _.(manage),chemist chemic
19、al,addictive,perfectly,production,manager management,四、词组互译 将下列词组或短语译成中文或英语。 1. _ 对有瘾，入迷 2. _ 由于；归功于 3. _ 的原因 4. _ 习惯于 5. _ 对造成伤害 6. _ 对作出决定 7. _ 对感到羞愧 8. _ 不顾；不管,be/become addicted to,due to,the reason for,be/become accustomed to,do damage to,decide on,be ashamed of,in spite of,9. _ 冒险 10. _ 陷入；染上
20、11. _ 代表 12. go on a diet _ 13. remind of _ 14. reach for _ 15. feel like (doing) _,get into,take risks (a risk),想要（做）,stand for,节食,提醒某人,伸手去拿,摸(某物),五、词组运用 根据句子提供的语境，从第四大题中选一个适当的词组并用其适用的形式填空。 1._ his rude behaviour, the policeman managed not to get angry. 2.We dont want to _ of losing our business. 3
21、.Once you _ the habit, it is difficult to get rid of it. 4.The poor boy _ his ragged clothes. 5.Do you know what WHO _?,stands for,In spite of,take risks (a risk),get into,was ashamed of,6.Please think twice before _ important matters. 7.Every time I listen to the song, it _ me _ the days in school.
22、 8.The failure of the scheme _ bad management. 9.You will soon _ the climate here. 10.We have just started so we dont _giving up now.,feel like,deciding on,reminds of,was due to,be/become accustomed to,Grammar,The use of “it”,Grammar (5m),It rains heavily (It is a rainy day). 2. It is 20 kilometers
23、from Grandads house to James. 3. It is November 11, 2005. 4. It is 9 oclock at night. 5. It is bad to smoke.,6. It is no good smoking.,7. It is likely that he will succeed.,Approaching “It”,It rains heavily (It is a rainy day). 2. It is 20 kilometers from Grandads house to James. 3. It is November 1
24、1, 2005. 4. It is 9 oclock at night.,6. It is no good smoking.,7. It is likely that he will succeed.,真正主语,真正主语,形式主语,形式主语,真正主语,形式主语,Discovering “It”,= _ is bad.,To smoke,= _ is no good.,Smoking,= _is likely.,That he will succeed,5. It is bad to smoke., It is never too old to learn. 活到老，学到老。 It is eas
25、ier to fall than to rise.摔倒容易爬起来难。 It is no use crying over spilt（溢出的） milk. 覆水难收。 It never rains but it pours(泼水). 不鸣则已，一鸣惊人。 It is easy to open a shop but hard to keep it always open.创业容易守业难。 It takes three generations（代） to makea gentleman. 十年树木，百年树人。,Proverbs(谚语) with “It”,Classify（分类） theprover
26、bs according to the usages of “it”.,Group 1 _ Group 2 _ Group 3 _,1.努力学习英语很必要。 It is necessary to work hard on English. 对于我们来说，努力学习英语很必要。 It is necessary _us to work hard on English.,for,2. 你把真相说出来了，真诚实。 It is honest _you to tell me the truth.,of,To work hard on English is necessary for us.,You are
27、honest to tell me the truth.,1. Work in groups of three and writeStudent 1 three namesStudent 2 three adjectivesStudent 3 three things to do,Its + adj. of/for sb. to do sth,2. Make sentences according to the names,adjectives and sth to to on the paper, using the structure.,Talk about the following p
28、ictures, using,It is no use/good doing sth 做没有用/不好 It is fun doing sth 做很有趣,还想跑？甭想！,想追我？没门！,Ah! My milk is spilt（溢出）,“I told you not toplay with fire!”,该死的电脑游戏！,I love it!,It is wonderful that my father has quit smoking.,2. My father has quit smoking. That is wonderful.,It is likely that you could s
29、uffer from bad healthif you keep smoking.,Rewrite the following sentences, using “Its that”.,3. You could suffer from bad health if you keep smoking. ( It is likely).,Im still fit enough to cycle 20 kilometers in an afternoon. That is amazing.,It is amazing that I am still fit enough to cycle 20 kil
30、ometers in an afternoon.,It is known to us that bird flu(禽流感) hit China again.,It is said that Li Yuchun got more than one million yuan for the advertisement.,Bird flu(禽流感) hit China again.That is known to us.,6. Li Yuchun got more than one millionyuan for the advertisement. People say that.,4. Chin
31、a produces one third of the worlds cigarettes. It is reported.,It is reported that China produces one third of the worlds cigarettes.,7. Some young people think that they look attractive when they smoke. It seems that,It seems that some young people think they lookattractive when they smoke.,Student
32、 1: Reporter Student 2: Interviewee Make up a dialogue, asking and answering about the journey (e.g.: date, distance, weather, special local sites and products, feelings etc.) Use “it” as often as possible.,project,An unforgettable journey,When did you?Was it Nov 1st when you went to ? How far was i
33、t? Was it far from? How was the weather? Was it Sunny? What Was it famous for? How did you feel? Was it excited of you to Was it interesting to?,Patterns,Learning grammar is not difficult,Never be afraid of grammar Collect some examples; Watch them very carefully; Find out something in common; Try t
34、o use the rules - practise.,review of the text,Lets have a,Language points for Reading I,Find out the difficult words and expressions in the text.,Task 1:,Discussion (group work),Task 2:,Discuss with the partners in your group, and try to help your partners to solve their questions. After your discu
35、ssion, please write down the words and expressions all of you dont know on a piece of paper.,be due to,be addicted to,be accustomed to,mentally/automatically/eventually,smell,quit,manage,be due to,be addicted to,be accustomed to,mentally,smell,quit,manage,automatically,eventually,Superficial compreh
36、ension(2-3 minutes),b. because of ;owing to,a. likes sth very much and wants to spend as much time doing it as possible,i. usual; be used to,c. relating to the process of thinking,d. machines can do work by themselves instead of people,e.at last; in the end,f. give up,g.use your nose to notice or di
37、scover something,h. to succeed in doing something,Perceptual comprehension(3 minutes),(be due to;owing to;because of ) 1.They decided to delay the trip, owing to the change of weather.The delay of the trip _ _ _ the change of weather.The delay of the trip _ _ _ the change of weather.,was because of,
38、was due to,D,2.The accident was _ his careless driving. due to B. because C.because of D. Both A and C,Perceptual comprehension(3 minutes),(be addicted to; be accustomed to) 1. When young he was _ _ watching cartoons and playing games online. 2. He was used to having a walk alone in the garden after
39、 dinner. He _ _ _having a walk alone in the garden after dinner.,addicted to,was accustomed to,Perceptual comprehension(3 minutes),(mentally;automatically;eventually) 1.The air-conditioner(空调)can control the temperature_. 2.One can become physically and _ addicted to nicotine. 3. He tried many times
40、 but he gave it up_.,automatically,mentally,eventually,Perceptual comprehension(3 minutes),(try;manage) 1.In spite of (尽管)his rude behavior,the policeman_not to get angry. 2.He _to get there on time,but failed.,managed,tried,注意：manage强调的是客观结果，表示“做到，做成功”；try强调的是主观动作，表示“尝试去做（但没做成功）”。,Perceptual compre
41、hension(3 minutes),(smell; quit) 1.The fish smells unpleasant. The fish _. 2.The doctor told him to give up the bad habit of smoking. The doctor told him to _ the bad habit of smoking.,smells,quit,Rational comprehension(8 minutes),Make sentences according to the key words and pictures given.,Key wor
42、ds: success;be due to;unity(团结);efforts,Our success in the sports meeting _ _ _ our unity(团结) and efforts.,was due to,Our success in the sports meeting _ _ _ our unity(团结) and efforts.,was due to,Key words: success;be due to;unity(团结);efforts,Erics bad temper _ _ _ the stress of his work.,is due to,
43、Key words: bad temper; be due to;stress of work,Key words: kids; easy; be addicted to,It is easy for kids to _ _ _ computer games.,be addicted to,“I am not_ _ _(get) up so early.” Candy said.,accustomed to,getting,Key words: be accustomed to; get up,Marys grandmother was gone last year.,“physically
44、I might not have seen my grandmother, but _ and spiritually(精神上的) I was with her.“ Mary said.,mentally,“Oh, it is unbelievable !the door opens _as I approach!” Old Tom said.,automatically,Key words:automatically; approach,Julia worked so hard that _she made herself ill.,eventually,Key words: work hard; eventually;ill,Eventually, he _the bad habit of taking drugs.,quit,Ben likes drinking to remove his unhappiness.,But now he has _ this bad habit.,quit/quitted,Key words: quit; drug-taking,smell v.,If something smells in a particular way, it has a quality which you know through your nose.,
