1、 http:/ 能飞韩语 http:/ 能飞日语http:/ 能飞英语 http:/ 能飞背单词Focus on the Joy (2)You create value based happiness by Focusing on the Joy of life, instead of constantly looking for the next new thing that might make you feel better about yourself, about your life. So how do you Focus on the Joy? Throw out your id
2、eas about control, effectiveness, and goals. (Yes, they are important, but lets just try something different, ok?)Focus on Learning. Instead of making a goal to achieve more in your job, decide instead to read and learn how to do one new thing each week. Focus on Time. Schedule your time to include
3、whats important to you, like reading time, or exercise time, or family time, or learning time. Focus on the Why. Instead of just forcing yourself to mop the kitchen floor, tap into the higher goal that mopping the kitchen floor supports (having a clean and healthy home). How does that feel? Not bad, huh! If you focus on the pleasure that a desire gives you, youll find it easier to put in the work that it takes. (One author gives the example of giving blood - while the experience itself may be less than pleasant, the joy comes in knowing “why“ youre doing it). Instead -
