1、- 1 -专题检测卷(三十一) 阅读理解 第二节(建议用时: 20 分钟)AYouve washed the blinds, put away the winter coats and organized a yard sale. Now its time to do some internal spring cleaning. Follow these steps, and youll be ready for a healthy and happy season. 1 That means throwing out store-bought cookies, sugared cereals
2、 and anything with a lot of sodium. Only keep foods in the house youd feel comfortable having your kids eat all the time. Go outside! If you hit the gym for an hour, youll probably burn between 200 and 400 calories. But do a fun activity outside and youll never notice the time flying by. Go for a hi
3、ke at a state park. 2 Theyll be active for longer and sleep later the next morning! Redesign your meal plan. 3 Sweet cherries? Snow peas? Find recipes online or in your favorite cookbook and write down a meal plan for the week. Get your children involved, and theyll be more likely to try whats on th
4、eir dinner plate. Kill kitchen bacteria. The marks on your baseboards might drive you crazy, but theyre unlikely to make you ill. 4 Did you know that theres probably more E. coli in your kitchen sink or on your cutting board than in your toilet? Or that sponges and dishcloths are like breeding groun
5、ds for germs? Refresh your workout. Youve been hitting the treadmill all winter. Switching up your exercise routine will get you out of the rut and increase your overall fitness. 5 Ask a friend to go with you to a Sumba class or join a boot camp program. Need a new challenge? Whatever you do, your m
6、uscles will thank you. A. Are you tired of flying solo? B. Reorganize your food cupboard. C. But the bacteria may be a different story. D. So bacteria affect you much more in kitchen. E. Or take your kids outside to play a team sport. F. Make full use of your cupboard to store more food. G. Springti
7、me means the arrival of fresh fruit and vegetables. BTo drive out Your Back PainIs your back bothering you, and are you wondering how to get rid of your back pain? If the phrase “Ouch, my back! ”is a regular part of your life, youre not alone: 65 million Americans suffer from back pain. 1 1. Stand B
8、etterStanding for long periods can be stressful on your lower back. If you have to stand for work, try placing one foot on a stool or other low objects. 2 This will help take the pressure off your lower back. Wearing cushioned shoes or standing on a thick rubber mat can also help relieve pressure wh
9、en you have to stand for long hours. 2. Start Exercise Gradually3 But if youve been inactive for a while, start slowly. Begin with a low-impact exercise such as walking, stationary biking, or swimming for about 30 minutes a day. Adding gentle stretching or yoga may also help your muscles. 3. Sit Com
10、fortablyIf your job requires you to sit for long periods, make sure your chair has a straight back, an adjustable seat, and armrests. 4 If you need extra support, place a rolled towel behind the lower part of your back. Resting - 2 -your feet on a low stool can also help ease back pain when sitting.
11、 4. Choose the Best Sleep PositionSleeping on your side is the most common sleeping position. Placing a small pillow between your knees helps keep the back in a good position. If you must sleep on your back, try using a pillow under your knees. Avoid sleeping on your stomach, as this can make back p
12、ain worse. 5. 5 Carrying extra weight on your body means more work for your lower back muscles. This is especially true if the extra pounds are around your waist. The heavier you are, the more impact there is on your back with each step. Losing weight can also help protect the muscles and joints in
13、your knees and hips. A. Then change feet every so often. B. Dont push with straight arms. C. Your work station can affect your backs health. D. Keep Your Weight DownE. Some people prefer more support than others. F. Here are some ideas for you to prevent the pain. G. Exercise is a great way to keep
14、your back healthy. 答案解析A【文章大意】本文主要介绍了春天到了, 应该对家里进行一次彻底的改变, 从而防止疾病的情况。1. 【解析】选 B。段落大意题。这个选项的内容 , 需要概括后面段落的意义, 从后面的核心词 throwing out, keep 等, 可知与 B 中的 Reorganize 信息一致。2. 【解析】选 E。上下文逻辑联系题。根据同一词 outside 和空格后面的代词 They 与 E 中的 your kids 复数名词指代一致等确定答案。3. 【 解析】选 G。上下文逻辑联系题。结合前面的小标题中的 meal 和空格后面的 Sweet cherrie
15、s 及 Snow peas 是水果和蔬菜, 与 G 中的 fresh fruit and vegetables 信息一致。4. 【 解析】选 C。上下文逻辑联系题。结合空格前面的 theyre unlikely to make you ill 指那些脚板上的痕迹不会对你有所影响, 而细菌就不一样了, 同时根据后面提到的具体的 E. coli 等, 可知与 C 意义一致。5. 【解析】选 A。上下文逻辑联系题。结合本段的小标题中的 Refresh 和空格后面的 Ask a friend to go with you to a Sumba class or join a boot camp pro
16、gram. 可知, 与 A 的意义一致。B【文章大意】本文主要介绍了怎样防止背疼的方法, 比如站着的时候站好, 坐着的时候要坐舒服, 注意睡的姿势, 坚持锻炼和减肥。1. 【 解析】选 F。上下文逻辑联系题。根据前面谈到了背疼的情况非常普遍, 以及下文列举的几个防止背疼的具体做法, 可知这里的选项需要起到承上启下的作用, 因此 F 符合题意。2. 【解析】选 A。上下文逻辑联系题。结合空格前面的 try placing one foot on a stool or other low objects 可知把双脚放到不同的位置上, 与 A 中的 change feet 信息一致。3. 【解析】选
17、 G。上下文逻辑联系题。结合本段小标题中的 Exercise 可知与 G 项 Exercise is a great way to keep your back healthy. 中的 Exercise 是同一词, 谈论的是同一内容。4. 【解析 】选 E。上下文逻辑联系题。根据空格后面的 If you need extra support 中的 support 可知, 与 E 中的 Some people prefer more support 信息一致。5. 【解析】选 D。段落大意标题题。段落大意标题需要总结全段的内容, 结合后面的核心词 weight, extra pounds, heavier 等, 可知讨论的是关于体重的问题, 因此与 D 的意义呼应。
