1、Doyouwant to,Lose weight?,How can we lose weight?,Mum said , ”If you make efforts to study , you can be slim！”(oh-)Ads said ,”Eat my product , and you will change!”( but is it healthy?)Something else?,Let me tell youSomething unknown about losing weight,Outline,Facts about eatingFacts about sports,E
2、ating,Tip 1：Dont give up your meals,When you are hungry , you may intake more high-calorie food,Tip 2：small size plates can help you to eat less,Change your plates from 12 inches to 10 inches ,then you can eat 22% less. 45%,Tip 3：calculating calorie in your food,High calorie,Low calorie,Tip 4：dense
3、soup can keep the stomach full for longer,Just after the meal,Two hours later,Tip 5：low fat milk can help you get rid of fat in your intestine and stomach （肠胃）,2+ Ca in the milk will combine with fat in your stomach to form a substance like saponins. （皂类物质）,Sports,Sports,Fat keep burning for 24 hour
4、s after you exercise even in your sleep.,Keeping active help you burn more calorie,If you are lazy to exercise in the gym , you can just make some small changes in your daily lifeWalking in talking instead of sitting in talkingWalking instead of just stand on the escalator245calorie a day,Best wishes,before,after,Even you fail，dont worry,As if you are healthy and confident , you are beautiful.A little fat may be your feature,just like what Garffield said,”I am fat .I am alive ” 我胖故我在,BBC ：Ten things you must know about losing weight,http:/ you,
