1、备课资料Common Knowledge1. How to Lower the Fat in Chinese CookingsHeres how:1)Avoid dishes with heavy sauces, such as red-cooked dishes that are simmered in dark soy sauce and sugar.2)If you are trying to decide which regional cuisine to try, Cantonese is generally the best choice. Cantonese dishes ten
2、d to be light, using fresh ingredients.3)Reduce the amount of oil you use for stir-frying. For vegetables, add 1 tablespoon of oil to the work, stir-fry the vegetable very briefly, and than add broth or light sauces to season.4)Try other cooking methods besides frying, such as steaming and baking.5)
3、Trim the fat off meat.6)Try partially freezing meat. This will make it easier both to remove the fat and to cut the meat into thinner slices.7)Reduce the amount of meat in your meal. The average Chinese daily diet consists of rice, noodles and other grains, vegetables, nuts and fruits.8)Author Steph
4、en Wong notes that fat does serve the useful purpose of dispersing flavor. To make a low-fat dish more flavorful, he suggests increased use of healthy seasonings such as ginger, garlic and cilantro.9)Finally if a recipe calls for coconut milk, try one of the skim or low-fat versions.2. What Happens
5、If You Dont Eat WellOver time, poor eating habits make it more difficult for your muscles to get the energy they need. Your energy level decreases and you feel tired and consequently have little desire to eat. Appetite is poor, you may have feelings of ill health, and this may lead to being undernou
6、rished.Remember that you use a great deal of energy in the simple act of breathing. If your body is working hard to breathe, and you havent been eating well, you may tire quickly and have little energy to perform all your daily activities.3. How Much Food Is Enough?The amount of food you need each d
7、ay depends on many things, including your age, sex, body size and activity level. Each food group gives a range for the number of servings people need. For example, 5-12 servings of Grain Products and 5-10 servings of Vegetables and Fruit every day.The number of servings you should choose depends on
8、 your particular needs. The higher end of these ranges is meant for people with greater energy needs, such as male teens and very active people. Most people will fit somewhere in the middle of the range of suggested servings. The lower end of the range is for children and inactive older adults.4. 中西
9、餐常见名称1)中国快餐(Chinese fast food) 烧饼 Clay oven rolls油条 Fried bread stick 水饺 Boiled dumplings馒头 Steamed buns 咸鸭蛋 Salted duck egg豆浆 Soybean milk 稀饭 Rice porridge蛋炒饭 Fried rice with egg 地瓜粥 Sweet potato congee馄饨面 Wonton and noodles 刀削面 Sliced noodles麻辣面 Spicy hot noodles 乌龙面 Seafood noodles米粉 Rice noodles
10、 糖葫芦 Tomatoes on sticks麻花 Hemp flowers 臭豆腐 Smelly tofu油豆腐 Oily bean curd 蛋卷 Chicken rolls绿豆糕 Bean paste cake 肉丸 Rice-meat dumplings饭团 rice and vegetable roll 白饭 Plain white rice糯米饭 Glutinous rice 板条 Flat noodles榨菜肉丝面 Pork, pickled mustard green noodles 虾球 Shrimp balls春卷 Spring rolls 火锅 Hot pot紫菜汤 Se
11、aweed soup 牡蛎汤 Oyster soup蛋花汤 Egg and vegetable soup 鱼丸汤 Fish ball soup2)西餐(Western food)McDonald 麦当劳 Hot dog 热狗Pizza 比萨(意大利馅饼) Sandwich 三明治Sausage 香肠 Ketchup 番茄酱Doughnut 面包圈 Hamburger 汉堡包Milk shake 奶昔 Salad 沙拉(凉拌菜)Fish pie 鱼馅饼 Roast beef 烤牛肉Steak 牛排 Crackers 咸饼干Mashed potato 土豆泥 Cheese 乳酪Pork chop 猪排 Chocolate pudding 巧克力布丁
