1、AU/SE/First-Aid Station 2010.03,Health Propaganda,餐桌上的,健康膳食搭配手册 Healthy meal matching manual,“秘籍”,Secret on The Meal,健康搭配100 分,金牌伴侣 Top 10,Healthy Matching,鲜鱼 配 豆腐,功效：补钙，可以预防多种骨病，如儿童佝偻病、骨质疏松症等 Efficacy: make up calcium, prevent a variety of bone illness, such as children rickets, osteoporosis.,提 示：
2、豆腐含大量钙质，若单吃，吸收率较低，但与富含维生素D的鱼肉一起食用，对钙的吸收与利用能起更佳效应。 Tips: Bean Curd contains a lot of calcium, if you just eat it, absorption little, but if you eat them with fish rich in vitamin D, there will be a better effect on calcium absorption and utilization.,Fish & Bean Curd,猪肝 配 菠菜,功 效：防治贫血 Efficiency: prev
3、ent anemia,提 示： 猪肝含丰富叶酸，维生素B12以及铁等造血原料，菠菜也含有较多的叶酸和铁，同食两种事物，一荤一素，相辅相成。 Tips : Pig liver is rich in folic acid, vitamin B12 and iron etc raw materials to be hematopoietic, spinach also contains much folic acid, if you eat them together, meat and vegetable, complementary,Pork liver & Spinach,提 示： 羊肉可补气
4、和温肾阳，生姜有止痛祛风湿等作用。同食，生姜既能去腥膻，又能助羊肉温阳祛寒 Tips: Mutton could add warm kidney, ginger could cure pain & rheumatism and so on. Together, ginger can remove the fishy, but also to help mutton to warm.,功 效： 冬令补虚佳品，可治腰背冷疼、四肢风湿疼痛等 Efficiency: A good winter tonic, can cure the cold or pain for waist & back, lim
5、b rheumatism, etc.,羊肉 配 生姜,Mutton & Ginger,提 示： 鸡肉为造血疗虚之品，栗子重在健脾。栗子烧鸡不仅味道鲜美，造血功能更强，尤以老母鸡烧栗子效果更佳。 Tips: Chicken is good at enrich blood and cure weak, chestnuts focuses on strengthen spleen. Chestnuts cooking with chicken is not only delicious, hematopoietic more powerful, especially better in the ol
6、d hen cooking chestnuts.,功 效：补血养身，适于贫血之人 Efficiency: Enrich the blood and be suitable for anemic persons,鸡肉 配 栗子,Chicken & Chestnut,功 效 : 补阴养肺，适于体质虚弱者 Efficiency: Nourishing & tonic and maintain your lung , suitable for those weak,提 示： 鸭肉补阴，并可消热止咳。山药的补阴作用更强，与鸭肉伴食，可消除油腻，同时可以很好的补肺。 Tips: Duck is the t
7、onic, and can eliminate heat & cough. The Chinese yam is the greater tonic, together, will remove greasy at the same time can better maintain your lung .,鸭子 配 山药,Duck & Chinese yam,功 效: 促进血液循环，消除身体疲劳，增强体质 Efficiency: Promote blood circulation, eliminate fatigue, enhance physical habitus.,提 示： 瘦肉中含有维
8、生素B1，与大蒜的蒜素结合，不仅可以使维生素B1的析出量提高，延长维生素B1在人体内的停留时间，还能促进血液循环以及尽快消除身体疲劳。 Tips: Lean meat contains vitamins B1, combination with garlic of vitamin B1 can not only promote to produce more Vitamin B1 and extend the time of Vitamin B1 in the human body, but also promote blood circulation to eliminate fatigue
9、 as soon as possible.,瘦肉 配 大蒜,Lean meat & Garlic,功 效: 滋阴润燥，清心安神 Efficiency: nourishment for vitality soothe the nerves,提 示： 百合能清痰火，补虚损；而蛋黄能除烦热，补阴血，同食可以更好的清心补阴。 Tips: Lily could free phlegm or heat; and egg yolk can remove heat, be tonic with blood, together, could be better to clear heart and be ton
10、ic.,鸡蛋 配 百合,Egg & Lily,提 示： 芝麻能改善血液循环，促进新陈代谢，降低胆固醇。海带则含有丰富的碘和钙，能净化血液，促进甲状腺素的合成。同食则美容、抗衰老效果更佳。 Tips: Sesame can improve blood circulation, promote metabolism, lower cholesterol. Kelp is rich in iodine and calcium, can purify blood, promote the thyroid hormone synthesis. Together is better in hairdres
11、sing, anti-aging.,功 效: 美容，防衰老 Efficiency: hairdressing, anti-aging,芝麻 配 海带,Sesame & Kelp,功 效: 有利消化 Efficiency: help digestion,提 示： 豆腐富含植物蛋白，脾胃弱的 人多食会引起消化不良。萝卜有很强的助消化能力，同煮可使豆腐营养被大量吸收。 Tips: Bean curd is rich in plant protein, people with a weak spleen and stomach can be caused indigestion. Radish has
12、 a strong ability to help digestion, together, a better absorption of nutrients.,萝卜 配 豆腐,Radish & Bean curd,红葡萄酒 配 花生,功 效: 有益心脏健康，预防血栓，保证心血管通畅 Efficiency: Beneficial to heart health, prevention of thrombosis, cardiovascular smooth.,提 示： 红葡萄酒中含有阿司匹林的成分，花生米中含有益的化合物白梨醇，同食能预防血栓形成，保证心血管通畅。 Tips: Claret c
13、ontains aspirin, peanuts contain beneficial compounds bretschneideri alcohol, together to prevent thrombosis, ensure cardiovascular smooth.,Claret & Peanut,The threat on the table,餐桌上的威胁,Delicious and Dangerous,美味 与 危险,萝卜 错遇 水果,至病,诱发或导致甲状腺肿 Induce or cause goitre,提 示：,两者同食，经代谢后会产生大量硫氢酸，可抑制甲状腺素的形成，并阻
14、碍甲状腺对碘的摄取。 Tips: Eat both the two above, will give birth to too much hydrogen sulfur acid by metabolism, inhibit the formation of thyroid hormone and hinder thyroid uptake of iodine.,Turnip Fruit,Disease,牛奶 错遇 果珍,至病,导致消化不良 Cause indigestion,牛奶中蛋白质丰富，80%以上为酷蛋白。酷蛋白在酸性环境中会发生凝集、沉淀，不利于消化吸收。故冲调牛奶是不宜加入果珍及果
15、汁等酸性饮料。 Tips: Milk is rich in protein, more than 80% of casein. Casein will be in coagulation, sedimentation in the acidic environment, not conducive to digestion and absorption. Therefore, it is not appropriate to put fruit juices into milk and other acidic drinks.,Milk Tang,提 示：,Disease,海鲜 错遇 水果,至
16、病,鱼虾、藻类如果与含鞠质的水果（如柿子、山楂）同食，不仅会降低蛋白质的营养价值，而且易与鞠质结合，刺激黏膜，不易消化。 Tips: If you eat fish or algae with fruit containing Ju (eg, persimmon, hawthorn), will not only reduce the nutritive value of protein, but also easy to combine with the Ju, to stimulate mucosa, non-digestible.,Seafood Fruit,提 示：,Disease,不
17、易消化，腹痛、恶心、呕吐 Un- digestible, abdominal pain, nausea, vomiting,肉类 错遇 茶水,至病,引发便秘 Cause constipation,茶中的大量鞠酸与蛋白质结合，会发生具有收敛性的鞠酸蛋白，使肠蠕动减慢 Tips: Too much kojicacid in tea combine with protein, will occur kojicacid with convergence, so that to slow down peristalsis,Meat Tea,提 示：,Disease,啤酒 错遇 海鲜,引发痛风症 Caus
18、e gout,饮啤酒时用海鲜佐菜下酒，会刺激人体制造更多的尿酸，加重病情 Tips: When you drink beer with seafood, will stimulate the body to produce more uric acid, aggravate disease.,至病,Beer Seafood,提 示：,Disease,白酒 错遇 胡萝卜,至病,损害肝脏功能 Damage to liver function,胡萝卜素与酒精一起，容易在肝脏中产生毒素 Tips: Carotene together with alcohol, easy to produce toxi
19、ns in the liver,White spirit Carrot,提 示：,Disease,咸鱼 错遇 西红柿,（香蕉）,致癌 Cause cancer,提 示,咸鱼中的硝酸盐与西红柿（香蕉）所含胺类易使小换器官癌变。 Tips: Nitrate in salted fish and amine contained in tomatoes (banana) cause cancer of small-for-organ.,至病,Salted Fish Tomato (Banana),Disease,豆浆 错遇 鸡蛋,营养流失,鸡蛋中的粘生蛋白能与豆浆中的胰蛋白酶结合，从而失去应有的营养价
20、值。 Tips: Sticky protein in the eggs combine with the trypsin in soya-bean milk, thereby its nutritional value loss.,Soya-bean milk Egg,Nutrient loss,提 示：,开水 错遇 蜂蜜,蜂蜜中的酶类物质遇热水后，会释放出多量的羟甲基糖酸，破坏营养成分。 Tips: The enzymes in honey meet hot water, it will release large amounts of hydroxymethyl-sugar acids,
21、destroy nutrients.,Boiling water Honey,营养流失,Nutrient loss,提 示：,小葱 错遇 豆腐,豆腐含钙，与小葱相拌时，会与小葱中的草酸结合成草酸钙，人体难以吸收。（菠菜煮豆腐同理） Tips: Bean curd contains calcium, mix with the shallot, it will combine with oxalic acid in into calcium oxalate, the human body is difficult to absorb. (the same as spinach cooked wit
22、h bean curd),Shallot Bean curd,营养流失,Nutrient loss,提 示：,Delicious become the Killer,美食 变 杀手,中毒Poisoning,狗肉+ 绿豆 Dogmeat + mung bean,芥菜+ 兔肉 Mustard + rabbit,甲鱼+ 苋菜 Turtle + amaranth,虾+ 维生素C食物(深色蔬菜、柑橘类) Shrimp + Vitamin C food (Dark vegetables, citrus),鸡蛋+ 糖精 Egg + glucide,鲤鱼+ 甘草 Carp + Licorice,搭配错误 Wrong,健康搭配六大原则 Six major principles of healthy matching,The end thank you,
