1、将瘦身进行到底！,-Not the most thin! Only the more thin!,绝对公式,Fat = indexBody weight (kg) / (height cm) * (height cm) / 10000,胖胖指数为17.5 19,Too thin! In fact, on the popular mind can, not too thin, please continue, dont forget, the primary thin beautiful oh please with according to your site, to take up the
2、lines!,胖胖指数为19.120.5,Called the OK, if not too fussy about the words, popular clothes wear!, just good, but we must be very careful in the control diet with exercise, otherwise accidentally becomes plump!,胖胖指数为20.622,Be careful oh! There has been little tendency to slightly fat! From now on, to excl
3、ude a variety of food temptation, he cares about parts should also be diligent in motion, so as not to be reduced to the ranks of the fat sister!,胖胖指数为22.1以上者,Bad, Im afraid you have to lose weight, and this is not a problem that can not look pretty good, from the health, the more than the risk inde
4、x of you, it is very easy to cause some diseases.,完全时尚比例公式,胖妹的四大类型,YOU READY ARE?First of all, ready to face the whole body of the mirror, do not be afraid to face their own fat: there is no double chin? Swimming ring? A tiger? Bear waist? Radish legs?Control, you are what kind of shape? The reason
5、we carefully study the reference, and then figure out the best solution for yourself!,一、脂肪肥胖型,Easy to constipationAction response is slow, it is lazy to exercise their own bodyThe skin is very sensitive, afraid of the painAbove the ankle easy accumulation of fat into meatballsThe acupuncture points
6、lower, especially in the duodenum, stomach, liver, small intestine, pressure is particularly painfulA pinch of knee medial pain will,二、水肿肥胖型,Wake up in the morning, hands, feet, face is swollen.Around the ankle tendon has swollen and fatFingers and toes are often coldWhen wearing a shoe swelling tig
7、ht feelingThe number of the toilet less quantity of urination,三、硬胖型（超级强壮型）,The instep of vascular floatIt is difficult to squeeze into the meat fatWearing high heels cause the legs of the line strangeThe muscles of the shoulders and back are thick and hard.,四、失调肥胖型,Leg fatigue, stop for a moment to
8、sourAcupressure traces not easily disappearThighs, hips, calf, just above the ankle skin, fat accumulation, hand pinch, like orange peel as a concave to convex convex, in leg posterior group muscles of the skin temperature than in other parts of the low.,轻松燃烧卡路里,1, brush your teeth when you wash you
9、r face2 + mopping and sweeping the floor3, change the bed sheets4, wash clothes and clothes5, ironing clothes6, three meals a day to do it yourself7, call8, makeup9, while bathing beauty10, wash the toilet,轻松燃烧卡路里,11, when reading12, shopping at the supermarket13, climb stairs14, walking, chest, or
10、lower abdomen, hip clamping15, if there is a handbag, may wish to walk hand in hand with the exchange to take16, take a bus stop, as walking17, take the bus, do not rush to sit18, the use of the ring on the bus19, playing sports and other sports20, sing KTV,减肥生活公约,1, strict records of daily eat2, un
11、less youre too fat, or with reduced weight, reduced size better than!3, learning energy movement4, remember to reduce the abdomen at any time5, as little as possible to the cafeteria6, develop a good habit of eating slowly7 meals, calories should be reduced,减肥生活公约,8, insist on not to eat snacks9, dr
12、ink plenty of water, drink plenty of water, drink plenty of water.10, do not often wear too loose clothes11, away from the wine12, try to eat light, put less seasoning13, confirm the correct posture of life14, must be in the room for a full length mirror,错误的减肥讯息,1, drink thick tea can lose weight2,
13、only eat do not eat rice and other staple food3, lose weight and lose weight4, drink weight loss tea5, the steam bath to lose weight6, eat laxatives to lose weight7, liposuction8, eat fruit weight loss9, fasting to lose weight,错误的减肥讯息,10, anorexia weight loss11, drink wheat grass juice to lose weight12, smoking will get fat13, wearing a bundle of clothes to lose weight14, the fat to lose weight15, vegetarian is thin16, drink coffee to lose weight17, drink skim milk to lose weight18, drink vinegar or pure lemon juice to lose weight19, the use of intense exercise to lose weight,谢谢观赏,
