1、Ten reasons for a smile,Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level and your attractiveness. Smiling is just one fun way to live longer. Read about the others and try as many as you can.,1.Smiling makes
2、 us attractive. 微笑使我们更有吸引力。,We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away-but a smile draws them in. 我们被微笑的人吸引，因为那儿有一种吸引人的因子。我们渴望了解一个微笑的人，想知道是什么让人如此开心。愁眉苦脸只会把人推开，而微笑却把
3、人吸引过来。,2.Smiling changes our mood. 微笑改变我们的心情。,When you feel upset, you can try to smile. It can make you feel better. Smiling can hide your true feeling, and then changes your mood. 当你情绪低落的时候，你试着去假装微笑。这个尝试让你心情变好。微笑可以欺骗你的身体，从而改变你的心情。,3.Smiling is contagious. 微笑会传染。,When someone is smiling they lighte
4、n up the room, change the mood of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you. 当某个人微笑使整个房间气氛变得轻松，其他人的心情也就随之改变，使事情变得更加快乐。微笑的人把快乐随身携带。微笑多点，那么更多的人将向你靠近。,4.Smiling relieves stress. 微笑可以减压。,Stress can really show up in our faces
5、. Smiling helps to prevent us from looking tired, worn down ,and overwhelmed. When you are stressed, take time to crack a smile. The stress should be reduced and you will finish your work better. 压力真的可以爬上我们的脸庞。微笑让我们避免看上去疲惫，憔悴和受打击。当你感到压力，你该抽出时间微笑一下。这样压力就会减少，那么你的工作就可以做得更好。,5.Smiling boots your immune
6、system. 微笑增强免疫力。,Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling. 微笑可以让免疫系统更好的工作。当你微笑，免疫功能可能会因为你的放松而增强。用微笑打败流感和伤风。,6.Smiling lowers your blood pressure. 微笑降低血压。,When you smile, there
7、is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference? 当你微笑的时候，你的血压将显著降低。如果你家中有血压计，你可以试一下。静坐几分钟，然后阅读。再比较微笑一分
8、钟然后微笑着阅读。你是否感觉到了有所不同？,7.Smiling releases endorphins, natural pain killer and serotonin. 微笑促进内啡肽，自然镇痛杀伤物质和5-羟色胺的释放。,Studies have shown that smiling releases endorphins, natural pain killer and serotonin. Together these three make us feel good. Smiling is a natural drug. 研究显示微笑促进内啡肽，自然镇痛杀伤物质和5-羟色胺的释放。
9、这三种物质可以让我们感觉更好。微笑是一种天然的药物。,8.Smiling lifts the face and makes you look younger. 微笑可以美容，让你看起来更年轻。,The muscles we use to smile lift the face, making a person appear younger. Do not go for a face lift, just try smiling your way through the day-you will look younger and feel better. 肌肉群通过微笑可以达到修正容颜的效果，能
10、让人们看上去更年轻。务须去整容，只要整天试着微笑-这样你就会变得年轻，感觉自然就好了。,9.Smile makes you seem successful. 微笑让你看上去是成功的。,Smiling people appear more confident, are more likely to be promoted, and more likely approached. Put on a smile at meetings and appointments and people will react to you differently. 微笑的人看上去更自信，升职的可能性更大，更容易让
11、人亲近。在开会或者约会中面带微笑，人们对你的感觉就会不一样。,10.Smiling helps you stay positive. 微笑让你保持积极。,Try this test: Smile. Now try to think of something negative without losing the smile. It is hard. When we smile ,our body is sending the rest of us a message that “Life is good!” Stay away from depression, stress and worry by smiling. 测试一下：先微笑一个，再马上微笑着想消极的事情，这很困难。当我们微笑的时候，我们的身体向我们传输的信息是“生活是美好的！”微笑让消极压力和恐惧都离我们远去。,So,try to smile everyday.Enjoy ourselves.,Thats all !,Thank you !,
