1、Time Management,How to Manage Your Time More Effectively? How to Make Your Life Successful?,1,时间管理,如何更有效地管理时间？ 如何获得成功？,2,序,工作对时间来讲总是太多 时间管理实际上靠自己 Time management is really self-management. 习惯是管理好时间的关键 Habits are the key to good time management. 首先应改变您的思维 The first step may be to change your thinking
2、 . 为了改变您的习惯，您必须认识您的习惯 In order to change your habits ，you must also identify them.,3,？不管你认为你行还是不行，你都是对的,Whether you think you can, or whether you think you can t, youre right.,4,改变习惯和建立工作计划 Changing Habits and Building Action Plans,确定你要改变的习惯 Identify the habit you want to change 仔细确立你想要养成的习惯 Careful
3、ly define the new habit you wish to develop 尽可能开始新的习惯 Begin the new behavior as strongly as possible 在新的习惯牢固建立之前,决不改变 Never deviate from the behavior until the new habit is firmly established 请其他人帮你改变习惯 Ask other people to help you change,5,完成日常工作和享受生活的12种方法 12ways you can accomplish more and enjoy
4、work and life every day,1.确立积极的心态 2.明确目标 3.知道先做什么 4.分析你的时间利用 5.制定有效计划 6.按时间表去做 7.排除干扰,Develop your?Can do?attitude Clearly establish goals Know what to do by prioritizing Analyze your time use Master planning for effectiveness Know when to do things by scheduling Control interruptions,6,完成日常工作和享受生活的
5、12种方法,8.提高会议效率 9.掌握文字工作 10.增加团队策略 11.克服拖拉作风 12.建立团队工作?,Improve meeting effectiveness Master paperwork Increase delegation strategies Conquer procrastination Develop time teamwork,7,态度介绍Attitudes Introduction,时间是一种矛盾，我们永远不会有足够时间，然而我们总会有时间。问题不是时间不够，而是如何管理时间。关键是集中精力干必须的事情而忽略非必须的事情。 Time is a paradox. W
6、e never seem to have enough time,yet we have all the time there is. The problem is not a shortage of time, but how we choose to use the time available to us.The key is to concentrate on the essentials, and ignore the non-essentials.,8,态度介绍 Attitudes Introduction,中国谚语：要有所为和有所不为，生活的 哲理在于去粗取精 Chinese P
7、roverb:Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life lies in eliminating the non-essentials.,9,态 度 关键是如何思考What You Think Is Critical 两种类型的人,Internals 内向的人 -坚信能够改变世界 People who believe strongly that they can make a difference in the
8、world.,Externals外向的人 -认为不能控制或影响发生的事情，他们只是对环境作出反应，并且总是抱怨所发生的事。 A People who believe they have no control or influence over the things that happen to them.They simply react to their environment and usually complain about what happens to them.,10,？意志力的关键是欲望 The key to will-power is want-power.,如果你迫切需要，
9、你总会找到解决问题的方法。 If you want something strongly enough,you will usually find the discipline necessary to do it.,11,Attitude态度 避免后悔Avoid Regrets,后悔只是生活的一部分Regrets are just part of life. 不可逆后悔和可逆后悔Irreversible regret and Reversible regret 后事不忘，前事之师，单必须认识到我们可以自由改变未来，生活没有回头路，勇往直前。We should look back and le
10、arn from the past, but we must always realize that we are free to change the future.Life has always one direction,and that is straight ahead.,12,Attitude态度 自我约束Self-discipline Pays Off,知道做什么和单纯去做的不同 Difference between knowing what to do and doing it. 成功者和失败者的不同 Difference between winners and losers
11、实现和梦想的不同 Difference between those who achieve and those who only dream about it 自我约束是以上这些不同的桥梁 Self-discipline is the bridge between these two differences,13,？如果你停止幻想，马上去做，自我约束就会很容易,Self-discipline is easier if you stop thinking about it , and simply do it.,14,Attitude 态度 Self-discipline Pays Off 自我
12、约束,自我约束指做你应该做的事情，而不管你是否喜欢去做。 “ Self-discipline is simply doing what you know you should do, regardless of whether or not you feel like doing it.,15,？习惯是成功的关键，获得成功的人要养成做其他人不喜欢做的事情的习惯。,Habits are the keys to success. Success people form the habit of doing the things that others dont like to do,16,？当你选
13、择习惯的时候，还应选择习惯的结果,When you choose a habit, you also choose the results of that habit.,17,？It is not enough to know; You must also act. Knowledge without action is impotent.,18,？Press on. Nothing in the world can take the place of persistence.,19,目 标 Goals SMART,特定的Specific可衡量的Measurable可达到的Achievable
14、实际的Realistic限时的Timed,20,目标Goals 两种方法Two Approaches,结果 Results 活动 Activities,21,？目标专一的人，善于时间管理，获得更大成功People who focus primarily on their goals tend to master their time use and accomplish more.,目标 Goals 将多个目标联系在一起 Link Goals Together,应将每天、每周、每月和长远目标联系在一起Daily,Weekly,Monthly and Long-Range goals shoul
15、d be linked together. 确保短期计划服从于长远目标 Just be sure your short term projects lead to longer term goals.,22,-?对达到长远目标有益吗？Does it help to accomplish your long-term goals?,Goals 目 标 Develop the Results Habit 养成重视结果的习惯,一定要养成重视结果的习惯和确定目标后努力完成的生活方式 Focusing on results must become a habit. Setting goals, and
16、striving to reach them must become a way of life. 不断扪心自问你所做的事如何帮你达到预期目标Continuously,ask yourself how what you are doing will help you achieve your intended results. 每天阅读你的长远目标，以便剔除那些琐碎的 Read your long term goals every day, and use them to help sort our all the trivia that comes your way.,23,Goals 目
17、标 时间就是生命 Time Is Life,时间管理的方式有如其人The way you spend all your time defines who you are. 许多人不能成功的原因是没有追求特定目标，他们只是毫无目的的干这干那，天真的认为事情本身会自由发展，或其他人会关心这些事情。The reason more people are not successful is that they do not pursue specific goals. They simply shift from one activity to another without any focus or
18、purpose, naively assuming that things will take care of themselves or will be taken care of by others.,24,Goals 目标 时间就是生命 Time Is Life,人们最为推介的8个方面Eight broad areas that people value most:家庭Family事业Career精神生活Spiritual 社会生活Social Life经济稳定Financial stability健康Health个人发展Personal Development休闲Leisure ？你对
19、生活中时间的分配满意吗？Are you satisfied with the way you distribute your time across all the areas of your life?,25,目标Goals,树立长远目标，确保你在朝着你真正的目标努力Determine your long range of goals. Make sure you are aiming at what you really want. 确立SMART目标：特定的、可衡量的、可实现的、实际的、限时的Be sure to set SMART goals:Specific, Measurable,
20、 Achievable, Realistic and Timed,26,Goals目标,?不要将你的目标记在心上，把它们写下来Dont try to keep your goals in your head; write them down. ？至少每天阅读一次你的长远目标，你会很易找到剔除琐碎事情的办法Read your long range goals at least once every day. You will find it easier to sort out all the trivia that comes your way.,27,Goals目标,？你应有短期目标，知道今
21、天做什么，长远目标可以增加短期目标的连续性和意义。You need short range goals to know what to do today. You need long range goals to add continuity and meaning to all your short range goals. ？仔细考虑你的计划，确保达到目的，明确关键步骤，什么时候该做和由谁去做。Consider projects carefully. Make sure they will move you toward your goals. Identify the critical
22、steps, when they should be done and who should do them.,28,Goals目标,？给你的所有计划设定限期，估计所需的时间以确定适当的开始时间，避免最后一分钟匆忙行事Set deadlines for all your projects. Estimate the time needed and determine the logical starting time to avoid last-minute rush jobs.,29,Goals目标,？Focus on your goals at all times. Constantly
23、ask yourself,“Will what I am doing right now help me achieve my goals?” If the answer is “no” ,then switch to something else that will help. 时刻专心于你的目标，不断问自己我现在所做的事对达到目标有帮助吗？如果无帮助，则去干有帮助的事。,30,Goals目标,Be sure you have at least one significant goal every day. Dont quit until you reach your daily goals
24、. Before long you will develop the habit of setting goals and reaching them. 每天至少要有一个有意义的目标，不达目的决不罢休。不久你就会养成制定目标和实现目标的习惯。,31,Goals目标,Write out long range personal goals. Strive to balance your time across all aspects of your life. 写出个人的长期目标，尽力分配你所有的时间。 如果有变，修正目标。当达到目标时，一定再树立新的目标。 When conditions cha
25、nge, you may need to modify your goals. And, as you achieve your goals, be sure to set new ones.,32,Priorities 优先秩序,Often, we prefer to work at tasks that we like or find interesting. We do this even though these activities may contribute much less to your goals than the more difficult, complex acti
26、vities. 我们常常乐意做喜欢和有趣的工作，而放弃那些对达到目标意义更大却更难更复杂的工作。,33,Priorities 优先秩序 Important and Urgent 重要与紧急,Important things are those that contribute significantly to our objectives-they have high value. They tend to have long-term consequences. 重要的事指最有目的性、价值很大和有长远影响的事。 Urgent things may have only short-term co
27、nsequences. They may or may not relate to our objectives. They may or may not make significant contributions. 紧急指只有短期结果的事，未必与目标有关。,34,Priorities 优先秩序 Important and Urgent 重要与紧急,35,Priorities 优先秩序 Important and Urgent 重要与紧急,One of the key principles for mastering time is to understand that you will a
28、lways have time for the most important thingsbut not if you fill the day with unimportant things first. Your challenge is to decide what are the most important things, and then to focus on those and ignore or work around the others. 时间管理的关键因素之一是你总是有时间干最重要的事。否则，如果你将不重要的事排得很满，你就不会有时间干最重要的事情。决定哪些是最重要的事
29、，然后专心去干，放弃其他事情。,36,Priorities 优先秩序 The Pareto Principle 柏拉图原理,This 80-20 rules can be related to the important-urgent concept. Important but not urgent items are usually part of the 20%that contributes 80% to your results. 二八理论与重要-紧急概念有关。重要但不急的事通常占20，但能达到89的目标。,37,Priorities 优先秩序,Think carefully abo
30、ut what priorities mean to youabout how you decide what is really important. Remember, you will never have time for everything, but you will have time for the most important things. 仔细考虑优先秩序对你意味着什么，决定最重要的事情，记住，你永远不会有时间做所有的事情，但你有时间做最重要的事情。,38,Priorities 优先秩序,Most people start with the quick, easy enj
31、oyable things first. Instead, start with the important things first. 大部分人从快速、简单和有趣的事干起，但应从最重要的事情干起。 Just because something is urgent, doesnt mean its important. Important activities are those which help you achieve your goals. 紧急的事不一定是重要的事，能帮助你达到目标的事才是重要的事。,39,Priorities 优先秩序,Learn to distinguish be
32、tween important and urgent. 学分区分重要和紧急的事 Dont allow trivial things to crowd out the important things. 不要让琐碎的事情挤掉重要的事。 Dont always do someone elses requests at the expense of your own top priority tasks. Learn when to say no. Do it logically, firmly and tactfully. 不要牺牲你自己最重要的事，去干其他人要你干的事，学会什么时候说不，但要合理
33、、坚决和有艺术性。,40,Priorities 优先秩序,Constantly switching priorities often results from failure to establish priorities in the first place. The best way to set priorities is on the basis of importance. 由于没有确定优先秩序造成不断改变优先秩序，最好的办法是根据重要性来确定优先秩序。 Dont constantly switch priorities just because people make loud d
34、emands. Be very careful about which squeaky wheels get greased. 不要因为他人的干扰不断改变优先秩序，慎重考虑哪个吱吱叫的轮子该擦油。,41,Analyzing,No one can really master their time use until they know how they spend their time now. Would you expect a doctor to prescribe a cure without diagnosing the problem? You cant prescribe good
35、 time cures without diagnosing the problem. 只有知道如何支配时间的人才能充分利用时间。 难道你希望医生在未下诊断前就开药吗？没有明确诊断就不可能得到及时治疗。,42,Analyzing 分 析 Keep a Time Log 建立时间日志,Know time habits in the process. 在日志记录过程中，了解你的时间支配习惯。 Understanding your time patterns make it easier for you to know how to create better ones. 认识你的时间支配方式，使你
36、知道如何更好支配时间。 Help answer the question：Who controls my time? 帮助回答:“ 谁控制我的时间？”,43,Recording a time log is the best way to discover exactly how you spend your time. 记录时间日志是你发现支配时间的最好办法。,Analyzing 分析 Return on Time invested 总结投入的时间,?Kaizen ? Sums up the rationale for analyzing time. Kaizen means continua
37、l incremental improvement. Whatever our time habits are, we didnt get them overnight. We will not change everything overnight, either. The important point, though, is that we can change. By continually looking, you will find more and more ways to improve. Thats the whole point of analyzing and maste
38、ring your time. Kaizen总结了分析时间的基本原理。Kaizen指的是不断改善，不管我们有什么样的作息习惯，我们不可能一夜养成，我们也不可能一夜之间改变它们，然而重要的一点是我们能改变它们。通过不断观察，你就会发现越来越多的改变办法，这就是分析和掌握时间的全部要点。,44,Analyzing 分析,Everything you do either helps you or hinders you. Once your time is spent, it can be recovered.不管你做的有益还是有害，时间一去不返。 The key is to make sure y
39、our activities are consistent with your goals.关键是你的行动和你的目标要一致。 Keep a record of how you spend your time for at least one week every year. A month would be even better. Discover what you do. When you do it, why you do it.每年至少有一周时间来规划如何支配你的时间。一月更好，发现干了什么，什么时候和为什么去干。,45,Analyzing 分析,Analyzing分析 Ask oth
40、ers to tell how you waste your time, or how you could spend your time better. They may see what you cant see.请教旁人告诉你你浪费了哪些时间，你怎样才能更好地管理时间，旁观者清。 Practice kaizen. Strive for continual improvement. 按Kaizen的方法不断努力去做。,46,Analyzing 分析,Regularly examine work procedures for jobs you are doing. What are the
41、steps involved? Who does them? When are they done? Can any steps be eliminated, shortened, or simplified? 定期检查工作程序、步骤、参与者和工作时间，看到省略、缩短或简化什么步骤。,47,Analyzing 分析,Ask your peers, staff or team to help brainstorm for new ideas. Look for ways to eliminate steps, combine operations, shorten procedures, str
42、eamline paperwork, remove bottlenecks. 请教你的同辈人、职员或同事，更新观念，寻找省略步骤，合并、缩短程序、提高工作效率和去除瓶颈的办法,48,Analyzing 分析,Dont over-react to something that is not really a crisis. Dont invest more time and energy in a situation than it is worth. Use the Inportant/Urgent grid. 对不是真正紧急的事不要反应过敏，投入过多的时间和精力。应用重要/紧急法则。 Kee
43、p records of your crises. Analyze them, look for patterns. Are they recurring or unique crises? Can any of your crises be predicted? 将紧急的事记录下来，加以分析找出解决方法。是重复发生的还是偶然出现的？是否是预料之中的。,49,Analyzing 分析,If faces with constantly recurring crises, find out why things keep going wrong and fix them. Many recurri
44、ng crises are caused by poor planning, poor coordination and poor follow-up. 如果紧急的事反复发生，找出问题的原因，加以纠正。许多是由于计划不周、协调不力和未加以追究造成的。,50,Planning 计划,Few spend as much time planning as they should. Many claim they dont have time to plan. However, planning is a habit. People who plan regularly master the habi
45、t of planning. 很少人花足够的时间进行计划，宣称没有时间。要知道计划是一种习惯，只有有计划习惯的人才能定期做计划。 Many of us fail to plan because we are action-oriented. As a result, we react to whatever happens around us. Planning is the only way to break out of the reactive patterm. 许多人没有计划的原因是属于行动支配型，结果对周围发生的事穷于应付，计划是避免应付的唯一办法。,51,Planning 计划 P
46、lan work and Time 工作和时间计划,The key is to plan both Work and Time. 关键要同时计划工作和时间 Work Plan 工作计划1.Results-What are my goals?what do I expect to accomplish?结果-什么是我的目标？希望完成什么？2.Activities-What will I have to do to get those results?行动-我必须做什么才能得到这些结果？3.Priorities-What are the priorities involved?优先秩序-最先做什么
47、？,52,Planning 计划 Plan work and Time 工作和时间计划,Time Plan 时间计划4.Time estimates-How much time will each activity require?估计时间-每一次活动需要多长时间？5.Schedules-When will I do each activity?日程表-何时做每一项工作？6.Flexibility-How much flexibility must I allow for the unexpected things I cant control？弹性时间-必须定出多少弹性时间以应付不能控制的事
48、 情？,53,Planning 计划 Take Control 控制,Planning is an attempt to control as much of your time as possible. But you cant control everything. Many things are simply beyond your control. 计划就是试图控制尽可能多的时间，但你不能控制所有事情，许多事情不受你的控制。 However, the idea is to control whatever time you can control, so you can spend as much time as possible on importan issues. 然而，理想的是控制你能控制的时间，只有这样你才能尽可能多的将你的时间花在重要的事情上。,54,Planning 计划 weekly and Daily plans 每周和每日计划,
