1、石榴被认为是对女性最有益的水果，石榴富含天然雌激素，有保持皮肤密实防止起皱的功能，它还富含矿物质和维生素，让你的皮肤看上去更年轻和清爽富有弹性。石榴自然生成的 羟基酸会改善皮肤质地和皮肤表面，石榴除养颜外还有抗衰老作用。苹果富含苹果酸，维生素和糖分，苹果保持皮肤柔软有弹性，另外，其所含的果胶还有效防便秘功能。消化不良是护肤的大敌，这一点，没有什么水果敢跟苹果比了。大量有益成份储存在苹果皮下，所以苹果只要细心洗干净后，还是不削皮吃的好。南瓜南瓜富含 胡萝卜素，一种维生素 A 的非活性体，还富含维生素 B2 和维生素C，因而对皮肤疾病如秋季常发生的皮肤发炎有良好的治疗和护理作用，还可预期皮肤生长雀
2、斑和体表褶皱。由于 胡萝卜较耐热，南瓜用旺火煮有效成份也不会分解，可让你对你偏爱的南瓜尽情施展烹调手艺，不必担心影响健康而缩手缩脚。花生作为易消化蛋白质的重要来源，花生富含维生素 E，能锁住水分，让皮肤嫩滑，特别对干性皮肤的人更有益。只是，如果你不幸是油性皮肤或者正受痤疮困扰，还是避让它的好，因为它能加重这种皮肤毛病。葡萄葡萄补气养血，健脾养胃，营养价值高，清甜的味道很让人喜欢，而且一直以果实累累的样子成为了吉祥的象征。秋天的葡萄虽然糖分含量高，但却是容易被人体吸收的葡萄糖，适当食用不会造成太大的负担。此外，葡萄籽成分近期频频在各大顶级品牌的护肤品中出现，它的抗氧化性和保养功效可见一斑。枣柑桔
3、虽以富含维生素而著称，但它仍比不过枣，这就是为什么可把枣当作维生素 C 稳固基础来源的原因。枣当作固定的食物也有缺点，因为它糖含量太大，但它能抑制皮肤疾病，它富含维生素 P，因而是抗衰老的利器，如果你担心出现衰老迹象，皱纹，不妨把枣当成点心零食。猕猴桃猕猴桃含有丰富的维他命 C 和维他命 E，不仅能美白肌肤，还能提高肌肤的抗氧化能力，在有效增白皮肤，消除雀斑和暗疮的同时增强皮肤的抗衰老能力。蘑菇蘑菇富含蛋白质，维生素和膳食纤维，低脂肪且不含胆固醇，这使得科学家相信找到对抗衰老和防皱有秘密武器，常吃蘑菇配肉可防胆固醇形成和堆集。The pomegranateIs considered to be
4、 the most beneficial to the female fruit, pomegranate is rich in natural estrogen, keep skin http:/ compacting prevent wrinkling features, it is also rich inminerals and vitamins, make your skin look younger and pure and fresh andelastic.Alpha hydroxy acid pomegranate natural can improve skin textur
5、e and skinsurface, pomegranate in beauty and anti-aging effects.AppleRich in malic acid, vitamin and sugar, apple maintains the skin is soft and elastic, in addition, which contains the pectin also effectively prevent constipation function.Indigestion is the enemy of the skin, this point, not what
6、fruit to dare with apple than the.A lot of useful components stored in apple skin, so apple as long as carefullywashed, peeled or not eat well.PumpkinPumpkin is rich in beta carotene, non active body for vitamin A, but also rich invitamin B2 and vitamin C, the skin diseases such as treatment and nu
7、rsing effectgood autumn often inflammation of the skin, also can be expected to grow frecklesand skin folds of skin.Because the carrot is heat-resistant, pumpkin stir cook active ingredients will not decompose, can let you to your favorite pumpkin enjoy your cooking, dont need to worry about the ef
8、fect of health and shrink with cold.PeanutAs an important source of digestible protein, peanut is rich in vitamin E, can lock moisture, make skin tender and smooth, especially for dry skin are more useful.But, if you are oily skin or are affected by acne troubles, or avoid it it is good,because it c
9、an aggravate the skin problem.GrapeThe grape of Supplementing Qi and nourishing blood, strengthening the spleen and stomach, high nutritional value, sweet flavor let people love, and has been afruitful way became a symbol of good luck. Although autumn grapes high sugar content, but it is easily abs
10、orbed by the bodys glucose, appropriate to eat will not cause too much burden.In addition, the recent spate of grape seed components appear in the top brand ofskin care products, and its antioxidant properties and remarkable effect and maintenance.JujubeCitrus is a vitamin is known, but it is still
11、better than jujube, which is why the date as the source of vitamin C solid foundation.Jujube as fixed food also has disadvantages, because of its sugar content is toohigh, but it can inhibit skin diseases, it is rich in vitamin P, which is the tool of anti-aging, if you worry about signs of aging,
12、wrinkles, put the date as a dessert snacks.KiwiKiwi fruit contains rich vitamin C and vitamin E, not only can whiten the skin,improve skin antioxidant capacity, in the effective whitening the skin, eliminate freckles and acne and make skin anti-aging ability.MushroomMushrooms are rich in protein, vitamins and dietary fiber, low fat and no cholesterol, which scientists believe find aging and wrinkle have a secret weapon,often eat mushrooms with meat can prevent the formation of cholesterol and heap.
