1、当众讲话练眼定的三种方法 ifyouhatepublicspeaking，yourenotalone.insurveysofthetopphobias，thefearofpublicspeaking（glossophobia）ranksnumberoneworldwideaheadofthefearofspiders，heights，flyingandevendeath.infact，threeoutofeveryfourindividualssufferfromspeechanxiety. thegoodnewsis，publicspeakingisaskillthatcanbelearne
2、dandmastered.wevecompiledsomebestpracticesandprovenstrategiesthatwillhelpyoufightpresentationanxietythenexttimeyouhavetospeakbeforeanaudience. acceptandtameyourfear 接受必须要演讲的现实，并且消除内心的恐惧 startbyacceptingthatyougetnervouseverytimeyouhavetospeakinpublic;itisnothingtobeembarrassedabout.nowconfrontyourfe
3、arbymakinganefforttodosomethingaboutit.theworstthingyoucandoisavoidpublicspeakingaltogether.thiscouldhaveanadverseeffectonyourcareerandintensifythefear. getridofperfection不要过于追求完美 stoppressuringyourselftodeliveraperfectspeech.afterall，itisjustatalk，notamatteroflifeanddeath.andifyoustumbleabit，youren
4、otgoingtoloseyourjob.acceptthatmistakeswillhappen.whentheydo，trytoregainyourcomposurequicklyandmovepastit.chancesare，noonewillevennotice. knowyourmaterial 对演示的材料做到心中有数 youwillonlyfeelreallyconfidentifyoutrulyknowyoursubjectmatter.mostlikely，youarealreadyanexpertonthetopicyouarespeakingabout.socapita
5、liseonthefactthatyouhavevaluableknowledgetoshare.ifyouarenotfamiliarwiththetopic，doyourresearchandprepareuntilyoufeelconfidentthatyoucanhandleanyquestionsthatmightcomeup.getexcitedaboutthesubject.ifthesubjectmatterisboring，injectananecdoteorquotationorahumaninterestelement. practice.practice.practic
6、e. 练习，练习，再练习 nobodyisabornpianist.onemustlearnhowtoplaythepianoandpractisecountlesshoursinordertodoitgracefullyandeffortlesslyatarecital.likewise，goodspeakersarentborn，theyremade.sothenexttimeyougiveatalk，giveyourselfplentyoftimetoprepare，organisethematerial，practisedeliveringitandpolishitbeforeyouf
7、acetheaudience.remember，themoreoftenyougiveaspeech，thebetteryoullget. focusonyouraudience 把注意力集中到听众身上 insteadofputtingthefocusonyourselfandworryingaboutwhatotherpeoplethinkofyou，turnthefocusontoyouraudience.smile，makeeyecontact.encourageinteractionbydrawingthemintoyourpresentationandaskingleadingque
8、stions.notonlydoesthismakeyouamoredynamicandengagingspeaker，italsohelpstakethepressureandeyesoffyou. picturesuccess 头脑中设想成功场景 stopvisualisingadisastrousperformance.youllonlymakeyourselfmorenervous，andyourbrainwillautomaticallyassociatepublicspeakingwithnegativeemotions.instead，replacethesenegativeim
9、ageswithimagesofsuccess.pictureyourselfstandingconfidentlyinfrontofacrowdanddeliveringagreatspeech.doingthiswillturnnegativeassociationsintopositiveonesandhelptoprogrammeyourbrainandyourbodyforsuccess. lookandfeelyourbest 把状态调整到最好 ifyougointoyourtalkfeelingandlookinggood，itwillhelpyoufeelmorerelaxed
10、andconfidentwhenyoufaceyouraudience.trytogetenoughsleepthenightbeforesoyouareaswellrestedaspossible.donteattoomuchrightbeforeyourtalk.wearafavouriteoutfit，somethingflatteringthatyoufeelcomfortableandconfidentin. ifyouwanttopractisespeakinginpublicbutwithoutthepressureofspeakinginprofessionalsituations，considerjoiningalocaltoastmastersinternationalchapter.thisnon-profitpublicspeakingandleadershiporganisationhelpsyoupractisespeakinginasupportiveenvironmentwithconstructivefeedbackfromyourpeers. 第 4 页 共 4 页免责声明：图文来源于网络搜集，版权归原作者所以若侵犯了您的合法权益，请作者与本上传人联系，我们将及时更正删除。
