1、蒃材料 1 Good Study Habits Are Very Important芁 All students need to have good study habitsWhen you have good study habits, you learn things quickly You also remember them easily薈 Do you like to study in the living room? That is not a good place, because it is too noisyYou need to study in a quiet place
2、，like your bedroomA quiet place will help you to only think about one thing羆 When you study, dont think about other things at the same timeOnly think about your homeworkIf you do this，you will do your homework quickly and you will make fewer mistakes袄 Good study habits are very importantIf you do no
3、t have them，try to learn them羃材料 2 Exercise薁 We all need to exerciseDoctors say it is good for usIt makes our heart and body strongIt also gives you more energy(能量)And you will feel better about yourself Its best to exercise twice a week（每周两次）Twenty minutes each time is enough肆 There are many ways t
4、o exerciseYou can walk，run，and play sports or swimMany people go to special places to exerciseThey are called “fitness centers(健康中心) ”These places have a lot of equipments(设备)Some people buy equipments for their homesBut it is very expensive芅 Exercising can be funFriends can exercise together at a f
5、itness center，or they can play sports together蒁 How do you exercise? How often do you exercise?莀材料 3 Share Your Feelings with You Friends膆 Its good to share your feelings with others. It can also help you get closer to people.蚆 But how can you share you feelings? First, you should focus on your feel
6、ings. You cant tell your friends whats inside you backpack if you dont know whats in your backpack yourself. Feelings are the same way. Before you share them with someone, you should know what feelings you have. You can make a list of feelings in your head or write it out on a piece of paper or even
7、 draw pictures. What bothers you? Does it make you sad or angry? When you do this, it might help you to remember something that happened. Then you can say “I feel sad that my friend wont play with me.” or “I feel so angry with my classmate.”膃 Do you know why you should talk about your feeling? If yo
8、u always keep your feelings inside, especially sadness, it can even make you feel sick. But if you talk with someone who cares about you, youll feel much better.聿材料 4 A Friend in Need Is a Friend Indeed芆 Everyone has their own good friend. My best friend is John. He is 16 years old. He has a round f
9、ace with big eyes. And he looks very tall and thin.肇 In our spare time we often play football together because we both like sports. He is good at English and maths. I am weak in maths. So he often helps me with it after school. I still remember when he was ill last week and couldnt go to school. So
10、I went to his home to help him with his lessons after school every day. He was very happy.薁 I think good friends should not only help each other but also share happiness and sadness together. I believe that “A friend in need is a friend indeed”.膂材料 5 How to Keep fit?芆 Nowadays more and more people a
11、re worried about their health. But how can you stay healthy? Different people may give different answers to this question.芄 First, it is necessary to get some exercise every day. Research shows that getting lots of exercise makes the heart beat faster and the lunge work harder. Thats why more and mo
12、re people are becoming active in various kinds of sports and exercise. Every morning many people get up early and exercise. In the afternoon, there are also many people keen on (热衷于 ) sports. Some play basketball or volleyball or table tennis, others like gymnastics. Through sports and exercise, peo
13、ple become healthier and stronger.莂 Medical researchers advise people to eat more fruit and vegetables and less meat.羁 Getting rid of bad habits like smoking and drinking alcohol is also an important way to stay healthy.莆材料 6 How to Say Thank You (1)蚄 Someone lends you his car when theres something
14、wrong with yours. You are sick and a friend brings you a meal and cares for you. How do you show your gratitude?肄 Sometimes simply saying “Thank you” is enough. At other times, it is thoughtful to say “Thank you” in a different way. Here are some common ways to say “Thank you”.虿 You can write a than
15、k-you note or can call and thank the person. You would be surprised how this can make someones day. Another idea is to send a thank-you email.蒆材料 7 How to Say Thank You (2)肅 There are also many creative ways to say “Thank you”.蒂 Buy some flowers from a shop. Write a thank-you note.蒈 Give the person
16、a basket of fruit.薆 Invite a friend to a movie, meal, snack or coffee.蒆 Find out what the person likes and give them something similar.膄 As you can see, there are many ways to say “Thank you”. Think of some ways of your own. You will feel good trying one of the ideas, and the person being thanked wi
17、ll feel good too. Its a win-win situation.蒁材料 8 Pollution Around Us蚅 In recent years our life is becoming better and better. But our environment is getting worse and worse. It is very bad for our life. Now many people have air conditioners and cars. They produce waste. More and more trees are being
18、cut down. We often see factories pour waste into rivers or lakes. Water in the river is quite dirty. We dont have enough clean water to drink in cities. Now we are in danger.薃 How can we protect the environment? We should plant more trees and flowers around us. We should stop factories from pouring
19、waste water into the rivers and waste gas into the air. Whenever we see litter on the ground, we should pick it up and throw it into dustbins.蚂材料 9 Sydney芀 Sydney is a young city. Its history goes back just over 200 years. But in Australia, it is the oldest city. Sydney is the most popular city of A
20、ustralia. The climate of Sydney is very good. Its not too cold during the winter and not too hot during the summer. The sky is blue, the air is fresh, and birds sing in the garden.螅 Sydney has many tall and modern buildings. Among them, Centre point Tower is the tallest. Standing on the 305-metre to
21、wer, you will have a great view of the city.羄 Sydney is famous for its deep harbor. The harbor has many bays and beautiful surf beaches. Among them, Bondi beach is the most popular.莄材料 10 National Day聿 October 1st is the anniversary of the founding of the Peoples Republic of China in 1949. It is cel
22、ebrated as a National Holiday all over China. On this day back in 1949, the Chinese people, under the leadership of Communist Party of China, declared victory in the War of Liberation. A grand ceremony was held at Tiananmen Square. At the ceremony, Mao Zedong, Chairman Of the Central Peoples Governm
23、ent, solemnly declared the founding of PRC and raised the first national flag of China in person. People gathered at the square for the grand parade and celebration procession.聿材料 11 Ronaldo莅 Ronaldo Luis Nazairol de Lima, know as Ronaldo, was born on September 22, 1976. He loved football at a very
24、young age. When he was four, his father gave him a football as a Christmas present. From then on, he played with it every day. At the age of 14, he gave up school to be a real football player.袂 Ronaldo worked hard and became one of the best football players in the world. Unluckily, one of his knees
25、was badly hurt during a football match. Then he had to stop to have a good rest for about a year. Bu when he restarted his career, he did as wonderful as before. He loves football and regards it as his life. He is now a real star for the young football fans.肂材料 12 A Good Breakfast Is Important腿 A go
26、od breakfast is important. We can easily understand why. We have not eaten anything for about twelve hours by breakfast time. Our bodies need food for morning activities.螆 One good breakfast is rice or bread, an egg. Milk and fruit. On a cold morning, a cup of hot drink is necessary.We must get up early to have plenty of time to eat breakfast. A good breakfast helps us to smile more easily. It helps us to be more friendly and also to work better and play more happily.
