1、1,15:00,14:57,14:54,14:51,14:48,14:45,14:42,14:39,14:36,14:33,14:30,14:27,14:24,14:21,14:18,14:15,14:12,14:09,14:06,14:03,14:00,13:57,13:54,13:51,13:48,13:45,13:42,13:39,13:36,13:33,13:30,13:27,13:24,13:21,13:18,13:15,13:12,13:09,13:06,13:03,13:00,12:57,12:54,12:51,12:48,12:45,12:42,12:39,12:36,12:3
2、3,12:30,12:27,12:24,12:21,12:18,12:15,12:12,12:09,12:06,12:03,12:00,11:57,11:54,11:51,11:48,11:45,11:42,11:39,11:36,11:33,11:30,11:27,11:24,11:21,11:18,11:15,11:12,11:09,11:06,11:03,11:00,10:57,10:54,10:51,10:48,10:45,10:42,10:39,10:36,10:33,10:30,10:27,10:24,10:21,10:18,10:15,10:12,10:09,10:06,10:0
3、3,10:00,09:57,09:54,09:51,09:48,09:45,09:42,09:39,09:36,09:33,09:30,09:27,09:24,09:21,09:18,09:15,09:12,09:09,09:06,09:03,09:00,08:57,08:54,08:51,08:48,08:45,08:42,08:39,08:36,08:33,08:30,08:27,08:24,08:21,08:18,08:15,08:12,08:09,08:06,08:03,08:00,07:57,07:54,07:51,07:48,07:45,07:42,07:39,07:36,07:3
4、3,07:30,07:27,07:24,07:21,07:18,07:15,07:12,07:09,07:06,07:03,07:00,06:57,06:54,06:51,06:48,06:45,06:42,06:39,06:36,06:33,06:30,06:27,06:24,06:21,06:18,06:15,06:12,06:09,06:06,06:03,06:00,05:57,05:54,05:51,05:48,05:45,05:42,05:39,05:36,05:33,05:30,05:27,05:24,05:21,05:18,05:15,05:12,05:09,05:06,05:0
5、3,05:00,04:57,04:54,04:51,04:48,04:45,04:42,04:39,04:36,04:33,04:30,04:27,04:24,04:21,04:18,04:15,04:12,04:09,04:06,04:03,04:00,03:57,03:54,03:51,03:48,03:45,03:42,03:39,03:36,03:33,03:30,03:27,03:24,03:21,03:18,03:15,03:12,03:09,03:06,03:03,03:00,02:57,02:54,02:51,02:48,02:45,02:42,02:39,02:36,02:3
6、3,02:30,02:27,02:24,02:21,02:18,02:15,02:12,02:09,02:06,02:03,02:00,01:57,01:54,01:51,01:48,01:45,01:42,01:39,01:36,01:33,01:30,01:27,01:24,01:21,01:18,01:15,01:12,01:09,01:06,01:03,01:00,00:57,00:54,00:51,00:48,00:45,00:42,00:39,00:36,00:33,00:30,00:27,00:24,00:21,00:18,00:15,00:12,00:09,00:06,00:03,00:00,休息一刻钟,倒计时,现在时间,（时分秒）,（分秒）,休息时间到,
