1、,中医养生食疗,The doctor of traditional Chinese medicine keeping in good health diet,香蕉 + 酸奶 = 伤胃,banana+leben=hurting the stomach,been curd+shallot=hurting body,豆腐+小葱=伤害身体(小葱皮蛋拌豆腐),Match the misunderstanding(搭配中的误区),pigs feet+soya been=effects of absorption,猪蹄+黄豆=降低吸收(黄豆炖猪蹄),chicken+sesame=poisoning,鸡肉+芝
2、麻=中毒(葱菇鸡块),vegetables,在古早的时候，人们可以吃的蔬菜种类很少。中国人的“菜篮子”真正开始丰富起来，还得追溯到西汉张骞打开了丝绸之路后，引进大量的果蔬品种，广泛栽培；唐朝时，人们常吃的蔬菜品种，和今天已经没有太大差别了；到了清末民初，洋人也开始在中国的土地上种菜，又进一步丰富了蔬菜的品种，人们常吃的生菜，就是当时引进的蔬菜品种之一。,When the ancient, people can eat vegetable species rarely, Chinese “food basket“ really began to enrich, must be traced ba
3、ck to the Western Han Dynasty Zhang Qian opened the Silk Road, the introduction of a large number of fruit and vegetable varieties, widely cultivated; during the Tang Dynasty, people often eat vegetable varieties, and today has no too big difference; to the late Qing Dynasty, the foreigner also bega
4、n in the Chinese land vegetables, and further enrich the variety of vegetables, people often eat lettuce, one of the varieties of vegetables was introduced.,中国人大爱蔬菜，是因为蔬菜的好处实在是太多了。这就难怪有人称爱蔬菜的中国人，为高智慧的早熟民族。,China NPC love vegetables, because vegetables benefit is too much.It is no wonder that a perso
5、n love vegetables of the Chinese people, for high intelligence precocious nationalities.,Keeping in good health porridge,养生粥,Efficacy: rice porridge with spleen nourishing the stomach, hysteresis, the effect of yiqi nerves to lose weight.In addition, can be used as obesity and diet of neurasthenia,
6、also can be used as a health fitness food, so the general constitution can eat.,Rice porridge(八宝粥),功效：八宝粥具有健脾养胃、消滞减肥、益气安神的效果。另外，可作为肥胖及神经衰弱者食疗之用，也可作为日常养生健美的食品，所以，一般体质都可以吃。,Efficacy: peony brown sugar porridge has functions of anemarrhena asphodeloides bge dehumidification, analgesic effect.Applicable
7、 to the limbs joint pain, swollen feet, dizzy and shortness of breath and other symptoms.,Peony brown sugar porridge anemarrhena asphodeloides bge,(芍药知母红糖粥),功效：芍药知母红糖粥具有祛风除湿、止痛的作用。适用于四肢关节疼痛、脚肿、头晕短气等病症。,fruits,Enough oxygen to blood - cherry,血液供氧不足-樱桃,Fatigue reduced iron levels in blood and in most
8、cases,the lack of oxygen and blood circulation.Can eatt cherry iron supplement,of which the content is rich in vitarmin Can promote the body to absorb iron,prevent loss of iron,and improve blood circulation,help to resist fatigue.,容易疲劳在多数情况下与血液中铁含量减少，供氧不足及血液循环不畅有关。吃樱桃能补充铁质，其中含量丰富的维生素C还能促进身体吸收铁质，防止铁质
9、流失，并改善血液循环，帮助抵抗疲劳。,Dry hair,hair bifurcate - avocado,头发干枯，分叉-鳄梨,Dry hair perm process will take hair moisture and grease,hair to become dry.Ripe avocado contains 30% of the precious plant oils,oil acid,have special effect on dry hair.,染发烫发过程会夺走头发的水分和油脂，头发变得干枯。成熟的鳄梨中含有30%的珍贵植物油脂-油酸，对干枯的头发有特殊功效。,Drink
10、ing tea,Eucommia tea,杜仲茶（护肝）,EfficacyProtect liver kidney enhance immunity purge diuresissedative keep sleeping, beauty to raise colour,1、护肝补肾2、增强免疫3、通便利尿4、安神养眠5、美容养颜,Efficacy1. Send a fire, qushi, purging fire2Wind hot, clear leader3For dizziness, headache, chest tightness, fatigue, the symptom suc
11、h as insomnia has better control effect,功效1、降火、祛湿、泻火2、散风热、清头目、除烦渴3、对头晕、头痛、胸闷、乏力、失眠等症状均有较好的防治作用,Bitter Ding Juhua tea,苦丁菊花茶（提神消疲）,Four tea that can protect the stomach(四款可护胃的茶),Finger citron tea,Plum ginseng tea,Astragalus ginger tea,Dried tangerine or orange peel licorice tea,The four seasons of sou
12、p,四季汤,L,spring,清热解毒，润肺祛燥。,Sydney tremella water chestnut shuang,雪梨银耳马蹄爽,白萝卜猪骨汤,Lotus seed dwarf lilyturf soup lily,莲子麦冬百合汤,Bai luobo pig bone soup,summer,清热解暑，止渴除烦。,Wax gourd small platoon soup,冬瓜小排汤,Mung beans kelp sparerib soup,绿豆海带排骨汤,autumn,止咳除痰，生津止渴,润泽肌肤，清热润燥,Sydney quail soup,雪梨鹌鹑汤,Moist skin, clear lung dryness,Yam agaric sparerib soup,山药木耳排骨汤,Cough phlegm, thirst quenching,补健脾养胃，消食化滞,winter,Stewed pork ribs lotus root soup,清炖排骨藕汤,Appetizing beneficial blood, fill gas filling calcium,开胃益血，补气补钙,Radish carp soup,萝卜鲫鱼汤,Spleen and nourishing the stomach, the disappear of hysteresis,
