1、Causes And Effects of Obesity Among The Young in ChinaNowadays,obesity has been common among youngers in China.Many people are annoyed with obesity,making them usually feel unhappy and self-abased in daily life.Actually,I think there are many reasons for obesity.First,many youngers especially junior
2、-senior high school and college students are lack of exercise.These students in junior-senior high schools because of heavily study pressure usually sit on seat and they hardly have opportunities to do some outdoor activities. At the same time,although college students have much free time,most of th
3、em dislike exercise,such as running and they prefer to play games or phones.Second,what is also worth mentioning is that some school canteens cook greasy food,which are rich in fat so that its easy to get fat in school.In addition,lots of parents spoil their children and allow them eat unhealthy foo
4、d just like junk food and snacks making students overweighted.Some students have a habit of eating and drinking too much, which is also an important reason for obesity. Eating too much is easy to be fat in a short time. Some people do not develop good eating habits, do not eat fruit and vegetables o
5、ften.They prefer meat and snacks. Its easy to get fat, too.Obesity has a lot of bad effects. First of all, obesity is easy to make people suffer from high blood pressure, heart disease and other diseases. Obese teenagers are not good at physical fitness and they are often not good at exercise. In ad
6、dition, because obesity can affect a persons appearance and shape, obese people are easily abased or unconfident about themselves. They often feel uncomfortable or crowded out by other students. In addition, many students use extreme methods to lose weight, such as diet pills or dieting. They often
7、not only fail to succeed, but also they bring many bad effect on their own bodies.Because obesity is becoming more and more common among young people, society、parents and adolescents themselves should pay attention to it. Have a good rest and eat habit to cultivate a good body. Even during the busy
8、school, obese people cant forget to exercise. Losing weight should not rely on diet drugs and dieting, but should choose a healthier way. For example, Running and skipping in their spare time. In addition, eat less sweet food and drink less drinks. People who are obese should not feel inferiority, but they should face life with an optimistic and positive attitude.In short, obesity has become a common phenomenon among young people in China. Obese people should maintain a positive attitude and exercise, so that they can gain more confidence and happiness.
