1、读书：美国优秀少年的 7个好习惯迈动健康管家 | 2016-03-08 16:11美国学校根据The 7 Habits of Happy Kids和The 7 Habits of Highly Effective Teens这两本书的内容，给学生们画了一个叫 7 个习惯树/ The 7 Habits Tree 的海报，作为孩子们品格教育的参照纲领。从小养成这些好习惯的孩子，未来的路多数会走得比较顺畅和快乐。这幅海报用一棵大树来比喻孩子一生中要培养的好习惯。从树根开始从下往上，这 7 个习惯像一棵树一样逐渐长成，分别是：1. Be proactive2. Begin with the end i
2、n mind3. Put first things first4. Think win-win5. Seek first to understand,then to be understood6. Synergize7. Sharpen the saw第 1 个习惯：Be proactive youre in charge，积极主动，我的人生我负责I am a responsible person. I take initiative. I choose my actions, attitudes and moods. I do not blame others for my wrong ac
3、tions. I do the right thing without being asked, even when no one is looking.我对自己负责，做事积极主动。我管理自己的行为、态度和情绪。我做了错事不怪别人。不用别人说我也会去做正确的事情，哪怕没有人在看。第 2 个习惯：Begin with the end in mind - Have a plan有目标，有计划I plan ahead and set goals. I do things that have meaning and make a difference. I am an important part o
4、f my classroom and contribute to my schools mission and vision. I look ways to be agood citizen.做事前我会定计划和目标。我做有意义和带来积极影响的事。我是班级里的重要一员，为学校事务做贡献。我希望成为一个好公民。第 3 个习惯：Put first things first - Work first, then play做事分主次，先工作，后娱乐I spend my time on things that are most important. This means I say no to thing
5、s I know I should not do.I set priorities, make a schedule, and follow my plan. I am disciplined and organized.我在重要的事情上花时间。不该做的事，我勇于说不。我制定优先级，做日程表，执行我的计划。我对自己有纪律，做事井井有条。第 4 个习惯，Think win-win - Everyone can win从共赢角度考虑问题，利己利人I balance courage for getting what I want with consideration for what others
6、want. I make deposits in others Emotional Bank Accounts. When conflicts arise, I look for third alternatives.我勇于争取自己想要的，但是我同时也会考虑别人的需求。我在别人的情感银行帐号里放下我的存款。有矛盾的时候，我寻求能平衡彼此需求的解决方案。第 5 个习惯，Seek first to understand, then to be understood先去理解别人，再求被人理解I listen to other peoples ideas and feelings. I try to
7、see things from their viewpoints. I listen to others without interrupting. I am confident in voicing my ideas. I look peoplein the eyes when talking。我仔细聆听别人的主意和情感。我努力从他人角度去理解问题。听别人说话的时候我不插嘴、不打扰。我很有信心说出我自己的主意。别人说话的时候，我直视他的眼睛。第 6 个习惯，Synergize Together is better协同合作会更好I value other peoples strengths a
8、nd learn from them. I get along well with others, even people who are different than me. I work well in groups. I seek out other peoples ideas to solve problems because I know that by teaming with others we can create better solutions than anyone of us can alone. I am humble.我珍重别人的优点，向他们学习。我和大家很好相处，
9、即使他们和我很不一样。我能有效地进行团队合作，因为我知道合作比单打独斗能带来更好的解决方案。我保持谦虚的精神。第 7 个习惯，Sharpen the sawBalance feels best磨刀不误砍柴工，寻求健康和平衡I take care of my body by eating right, exercising and getting sleep. I spend time with family and friends. I learn in lots of ways and lots of places, not just at school. I find meaningful ways to help others.我充分照顾好自己，健康饮食，锻炼，保证足够睡眠。我跟家人朋友享受在一起的时光。我涉略广泛，旅行，不止限于学校的功课。我做有意义的事情帮助别人。美国学校家长提倡的这 7 种习惯，就是美国孩子从小形成的人生观， 也是他们待人接物，行为处事的准则。理解这些观念，对孩子的成长十分有效，家长们可以尝试着培养孩子这七个好习惯哦！
