1、Unit 5 Health and DietWarm UpCheck Vocabulary Knowledgecommitment = devotion or dedication to an activity, cause, person or relationship n. 承诺，保证；承担义务；Script / Answers(Answers in bold)1. If youve had enough of seasonal excess and your resolution for the New Year is to look toned and trim(身材匀称苗条 ), g
2、et off the sofa and take some exercise. Regardless of your level of fitness, my two ten-minute workouts - which target arms, stomach and legs - are a quick and simple way to get into shape in 2007. Aim to do at least three sessions a week.2. You have two routines to choose from, that you can do both
3、 indoors and outdoors, so, if the weathers really dreadful, you have no excuse not to do something. If an exercise states that you should do two sets, allow 30 seconds recovery between each set.3. After any exercise you should stretch the muscles you have used the most. Its relaxing and helps to ret
4、urn your body temperature and heartbeat to normal, and in a controlled manner. Stretching also makes you feel more flexible and loose the next time you start your workouts.4. When you exercise make sure that you are wearing properly fitted sportswear. Wearing sneakers that are too tight or too big w
5、ill cause you all kinds of problems, including back and shin injuries. A well-fitted sports bra (胸衣，胸罩) is just as important for women. 5. Training with a friend can be much more effective in terms of the intensity of your program and your commitment to it. Its much harder to slack off a fitness reg
6、imen on the head if youve got a friend waiting to pull you off the sofa to work out in the park with you. Remember to keep your body hydrated. It is more beneficial to take small sips every few minutes. Oral Preview/Answers(in bold)1. The recipes use mostly whole food ingredients and only occasional
7、ly a few things from cans or prepared foods.2. The ingredients you need to prepare the breakfast include 1 ripe papaya, and it should be sliced into wedges lengthwise.3. Running is not my thing, so I would like to know how your 10-minute workouts help me to lose weight and keep fit.4. Each time afte
8、r the exercise, you need some cool-down exercises to stretch the muscles. Take arm stretch as an example. Sitting cross-legged, raise your left arm and place you left hand between your shoulder blades as if trying to reach your bottom.Listening Task I/Answers1. She is too busy to cook.2. The resolut
9、ion she made a few years ago.3. Her family recipes.4. She posted her family recipes to her website.Second Listening/AnswersName: Alice BauerAge: just turned 40Career: a public relations consultantResolution: to start writing down the recipes and posting them to her websiteFamily: 6Mother and Father:
10、. excellent home cooksSource of Recipes: a. family recipesb. cookbooksc. magazinesd. newspaper clippingsWebsite: Third Listening/AnswersOpen-ended 自由回答的ScriptI had just turned 40, and had spent most of my adult life working as a public relations consultant with little time to cook, let alone learn h
11、ow to cook. But a few years ago I made a resolution to start writing down the recipes I had grown up with and posting them to my website. I come from a big family - six kids - and thought what a terrific family project to document our family recipes! Both my mother and father are excellent home cook
12、s; mom raises ns all, and dadloves to eat well and enjoys the experimentation of trying out new recipes. Im spending a lot of time with my parents lately; we cook a meal and then over dinner discuss the finer points of the proper way to prepare the dishes, and whether or not a new recipe was worth t
13、he effort. Many of the recipes are family recipes, and many of them are those that we pick from cookbooks, magazines, and newspaper clippings weve collected over 30 years. But sometimes its hard when you only have a clipping. The recipes shown here use mostly whole food ingredientsand only occasiona
14、lly a few things from cans or prepared foods. We believe in a varied, healthy diet, using real butter, real cream, eggs, and protein from meat, fish, and cheese.About me, my name is Alice Bauer and I am a partner in a consulting firm in the San Francisco Bay Area. I maintain several weblogs in addit
15、ion to Simply Recipes as part of .Thanks so much for visiting Simply Recipes!Listening Task 2/First Listening Answersedible - 4 enzyme - 2digestion - 3 appetizer - 5ingredient 1Second Listening/AnswersIngredients: 1 firm but ripe papaya, 2 ounces thinly sliced prosciutto and 1/2 limeSteps:Peel away
16、the outer skin of the papayaCut the papaya in halfScoop out the seedsSlice the papaya halves into wedges lengthwiseArrange the slices on a plateRoll up thin sheets of prosciuttoPlace the sheets between the papaya wedgesSqueeze fresh lime juice over the papaya and prosciuttoThird Listening/AnswersOpe
17、n-endedScriptOne of my most favorite breakfasts is a poached egg on toast 放在一片烤面包上 with a side of papaya and lime 柠檬 e, including some prosciutto with the papaya. Papaya is filled with enzymes 酶类，酵素 that help digestion, and is even used to tenderize 使嫩；使软化 meat. The ingredients you need include: 1 f
18、irm but ripe papaya,2 ounces thinly sliced prosciutto, and 1/2 lime, cut and sliced into a few wedges. Now lets go!First, using a vegetable peeler 削皮器, peel away the outer skin of the papaya. Then cut the papaya in half. Using a metal spoon, scoop out 舀出，挖出 and discard the seeds. By the way, the see
19、ds are edible. They taste peppery 辛辣的；胡椒味的, like nasturtium 植 旱金莲 flowers, and can be used in salads. Next, slice the papaya halves into wedges lengthwise. Arrange them on a plate. Now what you need to do is to roll up thin sheets of prosciutto and place them between the papaya wedges. Remember the
20、last thing, squeeze flesh limejuice over the papaya and prosciutto.If you would like to serve the papaya as an appetizer, cut the papaya into 1-inch pieces, sprinkle on some lime juice, wrap each piece with some prosciutto, and secure with a toothpick. It Serves 2-4.Real World ListeningPrepare /Answ
21、ersGabbys advice on how to stay in shapeHow often should people do their workouts?Get the Main IdeasAnswers1. start by walking and then move on by jogging and sprinting2. stretch the muscles which have been used the most3. its up to different individualsScriptGrace: Welcome to “Lets Get into Shape“!
22、 Im your host, Grace Stockdale. Today our program is about 10-minute workouts to keep fit. Today we have Gabby Collins here to share her experience of fitness and answer listeners questions on physical exercises. Thanks for joining us, Gabby.Gabby: Hi there! Im very happy to share some time with you
23、.Grace: So Gabby, as I know, your two ten-minute workouts - which target arms, stomach and legs - are a quick and simple way to get into shape.Gabby: Right, regardless of your level of fitness, they help you to lose weight and to be vigorous enough to engage in daily routines and to handle various s
24、tresses. You know, obesity 肥胖 raises the possibility of developing diseases.Grace: Absolutely! Exercise keeps you fit and healthy. And here comes the first call for questions. Listener 1: Hello, Gabby, running is not my thing, so where should I start?Gabby: If youve never been a runner, start by wal
25、king quickly for a minute and then alternate by jogging for a minute. Do this four minutes. If you are starting with a good level of fitness, jog for a minute and sprint for the other minute. Again do this for four minutes.Listener 1: Thank you, Gabby.Listener 2: Hello, Gabby. Each time after the ex
26、ercise, I always feel stiff and sometimes my musclespull, and its hard to start my next workout.Gabby: After any exercise you should stretch the muscles you have used the most. Stretchingmakes you feel more flexible.Listener 2: I see. I need some cool-down exercises.Gabby: Sure. Lets take an arm str
27、etch as an example. Sitting cross-legged, raise your left arm andplace your hand between your shoulder blades as if trying to reach your bottom.Now, take your right hand reaching across the front of your chest and push the elbow ofthe left arm to increase the stretch. Hold for ten seconds and repeat on the other side.Listener 3: Hello, Gabby. How often should I do these exercises?Gabby: Hum, it depends. My two workouts aim to do at least three sessions a week.Listener 4: Hello, Gabby. I .
