1、fnix3Owners ManualFebruary 2015 Printed in Taiwan 190-01840-00_0B翻译仅供参考,如有错误之处,请不吝指出,联系QQ:12594065 (SUNG),随时交流修正Table of ContentsIntroduction.1Keys 1Charging the Device. 1Pairing Your Smartphone with Your Device. 1Support and Updates 1Setting up Garmin express . 1Activities. 1Starting an Activity 2S
2、topping an Activity 2Skiing 2Going Cross-Country Skiing 2Going Downhill Skiing or Snowboarding 2Viewing Your Ski Runs2Hiking 2Going for a Hike. 2Running 2Going for a Run2Running with the Metronome. 2Biking 3Going for a Ride. 3Swimming. 3Going for a Pool Swim. 3Swim Terminology.3Stroke Types. 3Restin
3、g During Pool Swimming.3Training with the Drill Log3Going for an Open Water Swim. 3Multisport 4Starting a Triathlon or Multisport Activity. 4Creating a Multisport Activity. 4Indoor Activities 4Navigation. 4Saving Your Location. 4Navigating to a Destination. 4Navigating with Sight N Go 4Compass.4Map.
4、 4Panning and Zooming the Map 4Navigating To Your Starting Point 5Altimeter and Barometer. 5Training. 5Setting Up Your User Profile.5Fitness Goals. 5About Heart Rate Zones 5Setting Your Heart Rate Zones. 5Heart Rate Zone Calculations. 5About Lifetime Athletes 5Activity Tracking5Turning On Activity T
5、racking 5Using the Move Alert6Auto Goal. 6Sleep Tracking. 6Using Sleep Mode. 6Workouts.6Following a Workout From the Web.6Starting a Workout. 6About the Training Calendar 6Using Garmin Connect Training Plans 6Interval Workouts 6Creating an Interval Workout. 6Starting an Interval Workout 6Stopping an
6、 Interval Workout 7Using Virtual Partner 7Setting a Training Target 7Cancelling a Training Target 7Racing a Previous Activity 7Personal Records. 7Viewing Your Personal Records 7Restoring a Personal Record. 7Clearing a Personal Record. 7Clearing All Personal Records. 7Running Dynamics7Training with R
7、unning Dynamics. 8Color Gauges and Running Dynamics Data 8Tips for Missing Running Dynamics Data 8About VO2 Max. Estimates.8Getting Your VO2 Max. Estimate for Running. 8Getting Your VO2 Max. Estimate for Cycling. 9VO2 Max. Standard Ratings 9Viewing Your Predicted Race Times. 9Recovery Advisor9Turnin
8、g On the Recovery Advisor 9Viewing Your Recovery Time.9About Training Effect 9History. 10Using History 10Multisport History. 10Viewing Your Time in Each Heart Rate Zone 10Viewing Step Totals 10Viewing Data Totals 10Deleting History 10Clock 10Setting the Alarm 10Starting the Countdown Timer 10Using t
9、he Stopwatch. 10Connected Features. 10Enabling Bluetooth Notifications. 11Viewing Notifications 11Managing Notifications.11Turning Off Bluetooth Technology. 11Garmin Connect11Using Garmin Connect Mobile. 11Using Garmin Connect on Your Computer 11WiFi Connected Features. 11Setting Up WiFi Connectivit
10、y 11Connect IQ Features 11Downloading Connect IQ Features 12Downloading Connect IQ Features Using Your Computer. 12Widgets. 12Viewing Widgets 12VIRB Remote. 12Controlling a VIRB Action Camera 12Customizing Your Device 12Activity App Settings. 12Customizing the Data Screens 12Adding a Map to an Activ
11、ity. 13Alerts 13Setting an Alert13Enabling Auto Pause. 13Auto Lap 13Marking Laps by Distance. 133D Speed and Distance. 14Using Auto Scroll. 14UltraTrac 14Power Save Timeout Settings14Watch Face Settings.14Customizing the Watch Face. 14Table of Contents i介绍按键充电与智能手机配对支持与更新设置 Garmin express运动开始活动停止活动滑
12、雪越野滑雪滑降滑雪和单板滑雪查看滑雪记录徒步开始徒步跑步开始跑步使用节拍器跑步骑车开始骑车游泳开始泳池游泳游泳术语泳姿类型室内游泳休息时间以训练记录模式游泳开始室外游泳复合运动铁人三项或复合运动创建一项复合运动室内训练导航存储你的位置导航到目的地目测导航罗盘地图平移和缩放地图轨迹返航高度计和气压计训练设置你的用户配置健身目标关于心率区间设置心率区间心率区间计算参考关于运动员活动跟踪打开活动跟踪使用活动警报自动目标睡眠记录使用睡眠模式训练采用网站上的训练开始训练关于训练日程使用Garmin Connect上的计划间歇训练创建一个间歇训练开始间歇训练结束间歇训练使用虚拟伙伴设定训练目标取消训练目标
13、与之前的活动进行比较个人记录查看个人记录恢复到上一次个人记录删除一项个人记录删除所有的个人记录跑步动态利用跑步动态进行训练跑步动态小窍门关于最大摄氧量最大摄氧量评估比赛预测恢复顾问开启恢复指导功能查看你的恢复时间训练效果历史记录使用历史记录复合运动的历史记录查看步总计查看总计资料删除历史记录计时设定闹钟使用倒计时使用秒表连接功能蓝牙信息功能查看信息管理信息关闭蓝牙在手机上使用Garmin Connect无线网络连接功能设置无线网络连接Connect IQ 功能Connect IQ 下载功能使用电脑下载Connect IQ部件查看部件VIRB遥控遥控VIRB运动摄像机自定义设备活动设置自定义数据
14、屏幕为运动添加地图警示设置警示自动暂停自动计圈按距离自动计圈3D速度和距离使用自动滚动UltraTrac 省电模式省电超时时间设定表面设置自定义表面电脑使用Garmin Connect各心率区间的时间跑步的最大摄氧量骑车的最大摄氧量颜色区间和跑步动态Customizing the Widget Loop. 14Sensors Settings.14Compass Settings 14Setting the North Reference. 14Calibrating the Compass. 14Altimeter Settings. 14Calibrating the Barometric
15、 Altimeter. 14Barometer Settings 14System Settings 14Time Settings. 15Backlight Settings 15Changing the Units of Measure. 15Navigation Settings. 15Customizing Map Features 15ANT+ Sensors. 15Pairing ANT+ Sensors 15tempe 15Putting On the Heart Rate Monitor. 15Tips for Erratic Heart Rate Data.16Foot Po
16、d. 16Foot Pod Calibration 16Calibrating Your Foot Pod Manually. 16Using an Optional Bike Cadence Sensor. 16Device Information. 16Viewing Device Information 16Device Care 16Cleaning the Device. 16Metal Watch Band Adjustment. 16Specifications16Battery Information.17Caring for the Heart Rate Monitor.17
17、HRM-Run Specifications.17User Replaceable Batteries 17Replacing the Heart Rate Monitor Battery. 17Data Management 17Disconnecting the USB Cable. 17Deleting Files. 17Troubleshooting 17My daily step count does not appear. 17The temperature reading is not accurate. 17Resetting Your Device. 17Restoring
18、All Default Settings 18Maximizing the Battery Life 18Getting More Information. 18Appendix. 18Data Fields18Software License Agreement. 20Symbol Definitions 20Index 21ii Table of Contents自定义部件环(即部件的滚动菜单)传感器设置指南针(电子罗盘)设置设置方位基准校准指南针高度计设置校准气压式高度计气压表设置系统设置时间设置背光设置改变度量单位导航设置自定义地图功能ANT+ 传感器配对传感器温度传感器佩戴心率带对于
19、心率数据异常处理计步器校准计步器手动校准计步器使用自行车踏频传感器设备信息查看设备信息设备保养清洁设备金属表带的调整规格电池信息心率带保养心率带规格更换心率带电池数据管理断开USB连接删除文件故障排除每天步数不出现温度计不准确重启设备恢复所有的默认设置延长电池的使用寿命获取更多的信息附录替换心率传感器电池IntroductionWARNINGSee the Important Safety and Product Information guide in the product box for product warnings and other important information.A
20、lways consult your physician before you begin or modify any exercise program.按键LIGHT 7 1; 71 obSTARTSTOP 7 S Bluetooth Pair Mobile Device.5 F ? m , 7 Garmin Connect m q.6 4F ! F lGarmin Connect T F Garmin Connect MB !v Ub T F !Garmin Connect M Devices , i U TbGarmin Expressprovides easy access to th
21、ese services for Garmindevices. Some services may not be available for your device. m q mamV a 2 ZSetting Up Garmin Express1 Connect the device to your computer using a USB cable.2 Go to Follow the on-screen instructions. V i =r $ 4 c _ .历史记录 N: cc HWa a 5 a ( a # ANT+. bNOTE: i ! =%i bW N: c|$b使用历
22、史记录 N: cc Fi% ! b1 UP.2 4 History Activities.3 4B4 4B 1 AW%4 Details. 4B A W%4 Laps 1m A: c4 Map. 1: cQ_tt 4 TracBack(Navigating To Your Starting Point). 1 “ 4 Delete. t4 Go.复合式运动历史记录F !%i TK1 98 aHWa 5 # . b F !9 “ u T N: cs Y “B FV1 M V7 F “ H HWb u N: cc a HWa ( a 5 b查看各心率区间的时间FA5| q. F ! i%i ? P
23、N ?b A F q uW n HW F Activities.3 4B4 4 Time in Zone.查看步总计FAu 76 V PN ?(Turning On Activity Tracking).1 UP.2 4 History Steps.3 4B? A “S 5 b A99 F V A%i ! 9 HW b1 UP.2 4 History Totals.3 TA1 V4B 4 4 AWW99 “ N: c1 UP.2 4 History Options.3 4B 1 “ N: c 4 Delete All Activities 1B , HW 99 4 Reset TotalsNO
24、TE: i T “ X%ib4 F4计时设定闹钟1 UP.2 4 Clock Alarm Clock.3 4 71u 7 94 4 Time, i 9 HW倒计时1 UP.2 4 Clock Timer.3 4 START, UP, and DOWN to ! HW4 T14 Notification i4BYZ T5 4 Start Timer.P V1 UP.2 4 Clock Stopwatch.3 S START.Connected Features F !1 K a Y / ? mH V P ! ?b t ?1 F F ? m M1MbV$ notifications F ! A
25、UYLiveTrack V LiveTrack ?iV email _$ h E 4 A L H bActivity uploads to Garmin Connect F : c 1 . ?V1 | .Garmin Connect10 Historyh rT j h jh N: cjhW%jh jhmjhtRtjh Nj hjh uW = HWjhjh99jhjh “ jh99 jh 9jhYZ Tjh 7 S9 Hjh VjhYjh ?jh1 .TN_ZV$PRPajh9 HjConnect IQ: Z F ! ? V alqa Enabling Bluetooth Notificatio
26、ns 蓝牙信息功能FA| F !Y ? m V Y ? (Pairing Your Smartphone with Your Device).1 UP.2 4 Settings Bluetooth Smart Notifications.3 T Status ! Off , 4 Status.4 4 During Activity .5 Select a notification preference.6 4 Watch Mode.7 Select a notification preference.8 4 Timeout.9 4C H HWb查看信息1 H UP Alqb2 STARTi4B
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29、F V A Fm VCi sZ Fb F VGarmin Connect M u 71 . ?b1 mGarmin Connect 4 Devices.2 4 F fnix 3 !i4 Device Settings.3 M41 . 71b在电脑中使用 Garmin ConnectT F | F ! m F9 VYV 7 | . FGarmin Connect l1 PUSBL | ! 7 .2 c “ U TbWiFi连接功能fnix 3 Wi-Fi ? PWi-Fi ? H1 7 Garmin Connect Mobile AppbActivity uploads to your Gar
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31、 . Z T N b VF IQ = ?: bConnect IQ Features 11hVjh4Y zjh4Y zjh Hjh !j h jhi%: cjhs jh j h1jh mV Tjh jh1j h jh9 F jh !jh !jh| F .TN_ZV$PRPajh 9jh qjhV jh jhsZ Fjh jWidgetsB “ 4 . YbAppsF ?1 r! (Backlight Settings).Sounds ! ! 2 o4Units ! ! P (Changing the Units of Measure).GLONASS! GPS l| F T m5Manual
32、6o HWbBrightness !; Changing the Units of MeasureF V1l a aa a1 UP.2 4 Settings System Units.3 4 4 4 Navigation Settings 导航设置 FtB “ F V1lm ?4Customizing Map Features1 UP, 4 Settings Navigation.2 4B 4 Map u 71m 4 Guide A U FZ6t Hu 71B: t H4B FaM“a1l A UbANT+ 传感器 VLANT+ qq P Heart rate monitor, such as
33、 HRM-Run (Putting On the Heart Rate Monitor) Bike speed and cadence sensor (Using an Optional Bike Cadence Sensor) Foot pod (Foot Pod) Power sensor, such as Vector tempewireless temperature sensor (tempe)1Y -. Z h -http:/.Pairing ANT+配对ANT+传感器温度传感器佩戴心率带SensorsnQ PANT+ q H|. b /Q P H 7 S|1 VS =X V. b
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