1、健康生活Health is very important to everyone.Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gent
2、le sports. For example: Along with jogging(健身慢跑)and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too mu
3、ch junk food and some food which is rich of fat and sugar.Generally speaking, people should pay more attentions of healthPeople are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can
4、 have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods w
5、ith lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time
6、 permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness
7、in our life.When it comes to heath,everybody has his own way to keep health,people keep health through doing exercise,others stay health by keeping balance diet,however,people who know it well but couldnt put it into effect, there are more diseases today than before,so it is essential for us to noti
8、ce the importance of stay healthFirst and foremost,we should have a timetable everyday,it helps us form a good habit to keep health,we should get up early and go to sleep early,so that we can have energy everyday, dont stay up as possible as you can.Next,we can try to do some exercise and some sport
9、s to keep health,for instance,basketball and valleyball and swimming and many other sports,it is really good for our body and maybe some overweight person can lose weight by doing sports.Last but not least,we mustnt eat too much everyday,almost everyone wants to have a good shape,but there are more
10、and more overweight people in our daily life,they like eat French fries over watching TV shaws but rarely do sports.All roads lead to Rome and there are many methods to stay health.If we want to have a strong body and good shape,we should give up our bad habits,the most effect way to keep health is
11、doing sports,and we should have a good mood everyday at the same time so that reduce the possibility of suffering disease and have a beautiful and colorful life.His Healthy LifestylesI have a good friend and he has healthy lifestyles. He neither smokes nor drinks. He never stays up late so he has en
12、ough sleep every day. He also has good eating habits, such as, having three healthy meals every day. He eats fuit and vegetables every day because they are rich in vitamines which are good for our health. He drinks milk every day because milk can make his bone strong. He sedom eats junk food because
13、 it is bad for his health. He always washes his hands in time and brushes his teeth twice a day. Besides, He does exercise at least an hour every day and he often takes a bath. With good healthy habits he stays in good health.Healthy EatingMy name is Pauline. I am 12 years old. I want to be a teache
14、r or a doctor when I grow up. To be a doctor, I must be healthy. It is important for a doctor to be healthy.Before, I seldom ate vegetables. Because I disliked vegetables. I liked sweet snacks. They taste delicious but they are not good for me. They give me energy but they are not healthy. So I must
15、 change my diet. Now, I eat a bowl of rice for breakfast, and I often eat an egg. For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice. I eat meat and vegetables for dinner. If I want to be healthier, I must exercise. So I changed my lifestyle now. Now, I often exercise once a week
16、. I do not eat snacks or fast food any more. So I think I am healthy.Now, I am very happy. I hope everybody is healthy and happyWe know that some of our students do not like eating lunch at school because the food isnt delicious. So they often go out of school to buy something they like to eat. But
17、Im afraid its bad for their health to eat lunch outside because some of the food they buy isnt healthy enough. In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food
18、 as well.Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables becau
19、se they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those
20、bad habits that damage our health, such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy life.Dear boys and grils :Im talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst youd better do more exercise such a
21、s playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals Dont eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustnt drink
22、 wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!The Mid-Autumn Day August 15th in ChineSe Lunar Calendar is the Mid-Autumn Day. It is one of the most important traditional festivals in China. On that day people usually go back h
23、ome to have family reunion. Each family will have the members get together to have a big dinner. The most popular food is moon cakes. They are round and look like the moon. The moon is the brightest this night. People ate the delicious food while they were enjoying a beautiful full moon in their yar
24、d. At this time, some old people would like to tell many past events and tell the children a story about thO rabbit. The children really believed that there was a rabbit on the moon. They wanted to go to the moon and have a look one day. What a great festival!The Spring Festival The Spring festival
25、is the most important festival in China. It is on January 1st according to the Chinese lunar calendar. Its Chinas New years Day So usually a month before the festival,people begin to buy food clothes and decorations for houses. On New Year Eve ,each family will gather together eating, talking and wa
26、tching TV for almost the whole night. The children are the happiest of all because they can get presents from their parents or grand-parents. On Lunar New Years Day.pepole will eat dumplings. When they meet their neighbours or friends, theyll say;“Happy New Year!The New Year celebrating activitise w
27、ill last about half a month.Father Christmas It is said that in the year of 300 AD, there was a kind old man and his name was Saint Nicholas. He was always ready to help the poor and often gave presents to them. Today, Father Christmas is an imaginary figure, but nearly all young children believe in
28、 him. They think he is a happy old man with a long white beard and a long red robe. On the night of the twenty-fourth of December every year, Father Christmas from some cold northern land comes down the chimney of the fireplace to put presents by the beds of children or to fill their stockings. So w
29、hen children go to bed that night, they hang up their stockings, and on Christmas morning they wake to find them full of presents. Of course, its really their parents who fill the stockings. Another name for Father Christmas is Santa Claus.Mothers DayNight after night, she came to tuck me in, even l
30、ong after my childhood years. Following her longstanding custom, shed lean down and push my long hair out of the way, then kiss my forehead.I dont remember when it first started annoying me her hands pushing my hair that way. But it did annoy me, for they felt work-worn and rough against my young sk
31、in. Finally, one night, I shouted out at her, “Dont do that anymore your hands are too rough!“ She didnt say anything in reply. But never again did my mother close out my day with that familiar expression of her love.Time after time, with the passing years, my thoughts returned to that night. By the
32、n I missed my mothers hands, missed her goodnight kiss on my forehead. Sometimes the incident seemed very close, sometimes far away. But always it lurked, in the back of my mind.Well, the years have passed, and Im not a little girl anymore. Mom is in her mid-seventies, and those hands I once thought
33、 to be so rough are still doing things for me and my family. Shes been our doctor, reaching into a medicine cabinet for the remedy to calm a young girls stomach or soothe the boys scraped knee. She cooks the best fried chicken in the world. gets stains out of blue jeans like I never could.Now, my ow
34、n children are grown and gone. Mom no longer has Dad, and on special occasions, I find myself drawn next door to spend the night with her. So it was late on Thanksgiving Eve, as I slept in the bedroom of my youth, a familiar hand hesitantly run across my face to brush the hair from my forehead. Then
35、 a kiss, ever so gently, touched my brow.In my memory, for the thousandth time, I recalled the night my young voice complained, “Dont do that anymore your hands are too rough!“ Catching Moms hand in hand, I blurted out how sorry I was for that night. I thought shed remember, as I did. But Mom didnt
36、know what I was talking about. She had forgotten and forgiven long ago.That night, I fell asleep with a new appreciation for my gentle mother and her caring hands. And the guilt that I had carried around for so long was nowhere to be found.Mid-Autumn Festival.On 15th of August lunar year, people all
37、 over China will be getting together to eat with their families, look at the moon and celebrate one of the biggest festivalsMid-Autumn Festival.在农历的八月十五，中国大地的所有人都会跟家人欢聚一团，吃团圆饭、赏月庆祝中国最隆重的节日之一中秋节。However, the celebrations stretch far beyond the borders of China. All over the world events are taking pl
38、ace for Chinese people living overseas, and to teach the people of the world more about this popular festival.然而，不仅仅是中国大地上的人们会庆祝这个节日。全球的华人也会一同庆贺并且向全世界的人们传播中国的这一节日。On that day, we will eat mooncakes and appreciate moon. And maybe we will tell the story of Change who is a very beautiful lady of the ol
39、d times. A nd everyone is happy on that day.在那一天，我们会吃月饼，赏月；可能还会讲述有关中国古代一位美女嫦娥的故事。这一天，每个人都是非常开心幸福的！WHAT IS HALLOWEEN?Halloween is a holiday celebrated on October 31. By tradition, Halloween begins after sunset. Long ago, people believed that witches gathered together and ghosts roamed the world on Ha
40、lloween. Today, most people no longer believe in ghosts and witches. But these supernatural beings are still a part of Halloween.The colors black and orange are also a part of Halloween. Black is a symbol for night and orange is the color of pumpkins. A jack-o-lantern is a hollowed-out pumpkin with
41、a face carved on one side. Candles are usually placed inside, giving the face a spooky glow.Today is the 15th day of the Lantern Festival in China, 15 are the eyes TuanYuanJie, our whole family came to the public eat the dumpling. Come to the public, I see grandpa knead the dough adept upside down a
42、nd Chou past, stand up, cross over. Prevented, pull, pressure, and ye, do whatever he wants. Also now let me hold washbasin, fall boiling water. Flour were formed. Grandpa began making dumplings, he removed first a small piece of bread dough, break in the middle a small hole, both hands rhythmic wil
43、l be a small hole into a big hole in the cave into sesame seed, and will slowly around the flour to cave depend, hole is gone. I learn seriously, blink, 20 only dumpling can pan. Dumpling in boiling water, rolled slowly float, when I just want to try own work achievement, uncle warns: “now still can
44、not eat, the inside of the filling isnt ripe yet, want to add a fire.“ Listen to the uncle of words, I waited patiently. Finally, soup, mellow, I will first bowl filled to grandpa, grandpa laughed eyes became seam, I again filled a bowl for uncle, uncle said: “or my nephew is good to me!“ We eat the
45、 dumpling, sweet in heart, this time I ate a lot of more than before. We eat dumplings, and decided to view, pig eight quit of XiPiXiaoLian lanterns lanterns, also have the anti-japanese tosha li dazhao firmness unyielding lanterns, and heart to Buddha of tangs monk lanterns again, have Snow White and the seven dwarfs play together the lanterns again, there is also a little hero heroic lanterns, and rain to think for yourself less, thinking for others much of lu xuns lanterns - Fifteen nights, everybody laughter, really good ah!
