1、冀教版六年级英语下册课外拓展Unit2 Good health to you Lesson10 Always brush your teeth!Get in the Breakfast HabitIt has been said many times, breakfast is the most important meal of the day. After a long period without eating your blood sugar levels will be low. Skipping breakfast can mean your body will start to
2、crave something sweet and youll end up snacking on unhealthy foods. Start the day with a filling and nutritious meal and you will give your metabolism a kick start. Youll feel full until lunch time with no temptation to snack your way through the morning. Some studies have also shown that eating bre
3、akfast (high carbohydrate/low fat) can make you more alert and assertive to face the day.Get In the Habit Overcome the reasons not to have breakfast and make it part of your day. If youre too busy in the morning, prepare as much as you can the night before. If you cant stomach anything first thing t
4、ry just a glass of pure, unsweetened fruit juice, a banana, yoghurt or slice of toast. Get into the habit of trying different dishes at breakfast and enjoy it!Breakfast Cereals Go for a low-calorie muesli (no added sugar or salt) or a high fiber cereal - such as Weetabix or Shredded Wheat with semi
5、skimmed or skimmed milk. Add some fresh fruit - a sliced banana or dried apricots - to add natural sweetness and help you resist the sugar. (They also count towards your daily fruit and vegetable quota). Check out our Tried and Tasted Breakfast Cereals.Fresh Fruit Salad Fresh fruit salad will provid
6、e a slow release of energy to get you through until lunchtime and also give you a healthy top up of vitamins and minerals. This healthy choice will motivate you to make healthy choices throughout the day. Peel and slice a few of your favorite fruits, top with a dollop of natural bio-yoghurt and enjo
7、y with a slice of bread and honey. Alternatively, if youve got a blender, pop the peeled and cored fruit in with the yoghurt and teaspoon of honey and make a delicious fresh smoothie. Egg and Soldiers Egg and soldiers isnt all bad. Eggs are an excellent and compact source of nutrients, are relativel
8、y low in calories (75kcals each if boiled / poached) and contain very little saturated fat. Use whole meal bread for the “soldiers“ and resist the butter / spread - try marmite instead! Accompany with a glass of fruit or vegetable juice. Traditional English You dont have to miss out on your traditio
9、nal Sunday breakfast. Theres nothing wrong with a cooked breakfast as long as its a “grill up“, not a “fry up“ - fried foods hold the fat! Lean bacon is a good source of protein, trim the fat and grill. Eggs contain iron and calcium - to get the benefits poaches or boils. Add some low-sugar, low-salt baked beans and a grilled tomato. Accompany with some toasted whole meal bread and a glass of unsweetened fruit juice. Let your breakfast digest and then enjoy a Sunday morning walk (depending on your weight youll burn between 90-190kcals walking moderately for 30 minutes).
