1、What do you know the relation between iron and health ?,How to absorb iron?,So,lets go into our lesson!,What food we eat usually?,Rice is necessary,But it contained only sugar,Chicken containing iron ,but the most part in blood.,Liver contains rich iron,but we dont often eat,Vegetables and fruits co
2、ntain rich iron,So eat more Vegetables and fruits is better for your health,Cherries,spinachBig head lettuce,Pitaya,kiwi,Eat more fruits and vegetables,In our body,Iron plays a role in a number of essential functions in the body.,Iron use,Iron is an essential component of haemoglobin and, therefore, iron is required for normal blood for mation and oxygen transport around the body.,Iron Sense,Iron is required for normal functioning of the immune system and is also needed for neurological development in the embryo.,So do not picky eaters,Or you will lack iron!,
