1、 Tom and MarkHealthyTom: Do you eat a lot of healthy food? Mark: Not as much as I should. Unhealthy food just tastes so much better. And anyway, I believe if you live a low stress life and are active, you can get away with eating whatever you like. Its all in the mind.I think cancer is caused more b
2、y worry than by the things we consume. Tom: I dont agree with you.For example.What do you eat for your breakfast?Mark:, French fries ,its delicious. Tom: I am sorry to tell you that french fries is not so health.Mark: It would make the body get inflamed. I knew. Tom: Its not only this. The french fr
3、ies you bought from the noshery on the street is poisonous.The oil they used is from the sewer and its called hogwash oil. It produces 1.5 to 1.8 billion yuan a year.Mark: Really? Can you give me some advice about eating healthy food?Tom: Ok. At first, doctors were suggesting for years that people s
4、hould eat more fish.Mark: I like fish. Tom:Also you can buy some vegetables than some green food. I know you prefer to exercise at ordinary times.Can you tell me something about that?Mark: The first step is to choose an activity you love.And then,you should set small goals ,turn envy into motivation
5、 .At last,keep your resolve.I think healthy sleeping habits can make our body strong.Tom: I agree with you. Journal of Health reported that a set of healthy sleeping habits are difficult to develop, but so worth it! Mark: If youre feeling run down and beat up, I can help. Here are four healthy sleep
6、ing habits to develop, all of them geared toward making you feel and look fantastic. Its called beauty sleep for a reason.Tom: Id love to hear about it.Mark:First get eight to ten hours each night.Second dont sleep too late. Third save your space! .Fourth stay on habit. None of these healthy sleepin
7、g habits seem difficult, do they? but you can do it, and youll be so glad you did! Tom: I think it is useful!Mark:Once youve developed these healthy habits,try to keep them! Itll take some time, usually about six weeks, before these new habits take hold. After that, youll struggle to remember what your old habits were like.
