1、刘娅 41003026,Do you often feel anxious ?,Did you have a sleepless night ever ?,increase your peace of mind,stress management,A glass of water,When were refreshed, we can carry on with the burden.,20g Or 100g?,Here are 5 simple ways,1. Do your most daunting task in the morning,Enjoy increased producti
2、vity and peace of mind for the rest of the day.,2. Let go of things you dont control,Make the most of what you do control, and dont worry about what you dont.,3. Dont worry about what others are thinking,Most likely theyre too busy wondering what others are thinking of them.,4. List 3 things you love about your situation right now,5. Walk to a window, look outside, and take a single deep breath,Focusing on the air going in and out of your lungs, and nothing else.,
