1、樱桃（cherry）营养成分：在水果家族中，一般铁的含量较低，樱桃却卓然不群，一枝独秀：每百克樱桃中含铁量多达 59 毫克，居于水果首位；维生素 A 含量比葡萄、苹果、橘子多 45 倍。此外，樱桃中还含有维生素 B、C 及钙、磷等矿物元素。nutrition constituent：generaly the content of Fe in fruit is low ,but in cherry ,its content is in first place . every 100g cherry has 59mg Fe. The levels of vitamin A was 4 to 5 t
2、imes than grape apples and oranges .in addtion ,cherry contain vitamin B ,Vc and Ca,P and other mineral elements.食疗作用】Dietotherapy role1、 抗贫血，促进血液生成 樱桃含铁量高，位于各种水果之首。铁是合成人体血红蛋白、肌红蛋白的原料，在人体免疫、蛋白质合成及能量代谢等过程中，发挥着重要的作用，同时也与大脑及神经功能、衰老过程等有着密切关系。常食樱桃可补充体内对铁元素量的需求，促进血红蛋白再生，既可防治缺铁性贫血，又可增强体质，健脑益智。For anemia be
3、cause its content of Fe in cherry is in first place in fruite , it can promote blood to produce . Iron is the raw material synthetizing human hemoglobin and Myoglobin .it play an important role in the process of human immunity, protein synthesis and energy metabolization. In addition, cherry is clos
4、ely related to the aging process ,function of brain and nerve.not only it can thrapy the iron-deficiency anemia ,but also can it enhance physique and be good for Intelligence development.2防治麻疹 麻疹流行时，给小儿饮用樱桃汁能够预防感染。樱桃核则具有发汗透疹解毒的作用。Measles prophylaxisMeasles epidemic, children drinking cherry juice ca
5、n prevent it. Cherry nut is beneficial to sweating, promoting eruption and detoxification.3祛风胜湿，杀虫 樱桃性温热，兼具补中益气之功，能祛风除湿，对风湿腰腿疼痛有良效。樱桃树根还具有很强的驱虫、杀虫作用，可驱杀蛔虫、蛲虫、绦虫等。4收涩止痛 民间经验表明，樱桃可以治疗烧烫伤，起到收敛止痛，防止伤处起泡化脓的作用。同时樱桃还能治疗轻、重度冻伤。5养颜驻容常用樱桃汁涂擦面部及皱纹处，能使面部皮肤红润嫩白，去皱消斑。:Keep you youngWe can besmear face and wrinkle
6、 with cherry juice Commonly, it can make face whiten and ruddy ,elimate the wrinkle and away speckle. 注意事项：樱桃性温热，不宜多食；热性病及虚热咳嗽者忌食；樱桃核仁含氰甙，水解后产生氢氰酸，药用时应小心中毒。Notice:The nature of the cherry is tepid.it is unfavable to eating too much. Cherry nut contains Cyanogen glucoside,when it is hydrolyzed can hy
7、drocyanic acid.in case toxicosis ,should be care for in drug. 枇杷 loquat成熟的枇杷味道不错，营养颇丰，有各种果糖、葡萄糖、钾、磷、铁、钙以及 维生素 A、B、C 等。当中 胡萝卜素含量在各水果中为第三位。 中医认为枇杷果实有润肺、止咳、止渴的功效。吃枇杷时要剥皮。除了鲜吃外，亦有以批杷肉制成糖水罐头，或以批杷酿酒。 枇杷叶亦是 中药的一种，以大块枇杷叶晒干入药，有清肺胃热，降气化痰的功用，常有与其他药材制成“” 。本草纲目记载“枇杷能润五脏，滋心肺” Mature loquat tastes good,the nutriti
8、on is quite abundant.it has various fructose, glucose, potassium, phosphor, iron, calcium and vitamin A, B, C, etc.its content of carotene ranks 3. doctor of traditional Chinese medicine holds that loquat has the function of moistening the lungs, arrests cough and relieving thirst. When you eat loqu
9、at,should peeled. In addition to eating fresh loquat , the pulp can also be made into batch canned, or wine-making. Loquat leaf is also a kind of Chinese medicine, drying chunk loquat leaf can make medicine.it have some functions,such as clearing lung and stomach heat, dissolving phlegm ect. mixed w
10、ith Sichuan fritillary bulb can made 川贝枇杷膏.草莓 Strawberry营养分析1. 草莓中所含的胡萝卜素是合成维生素 A 的重要物质，具有明目养肝作用； 2. 草莓对胃肠道和贫血均有一定的滋补调理作用； 3. 草莓除可以预防坏血病外，对防治动脉硬化，冠心病也有较好的疗效； 4. 草莓是鞣酸含量丰富的植物，在体内可吸附和阻止致癌化学物质的吸收，具有防癌作用； 5. 草莓中含有天冬氨酸，可以自然平和的清除体内的重金属离子。Strawberry contain carotene is an important raw material of syntheti
11、zing the vitamin A, can nourishing liver and improving eyesight;2. Strawberry can Recuperate and Tonify the gastric , bowel and anemia;3. besides the Strawberry can prevent from scurvy, in the prevention of atherosclerosis, coronary heart disease also has good effect;4、Strawberry content rich tannic acid which can absorb and prevent the absorbtion of carcinogenic chemicals5、Strawberry contains l-aspartic acid which can clear the heavy metal ion in the body.
