1、 在气温多变的春夏季节里，身边的过敏原也随之增加，一旦护理不当就会引发危机，干燥、敏感、脱皮、瘙痒等皮肤问题也频频出现。如何让皮肤杜绝过敏原，减少过敏发生? 在气温逐渐攀升的春夏季节里，空气中的各种过敏因子也愈发肆虐，加之人体皮脂腺分泌旺盛，一不小心就会出现皮肤瘙痒、粉刺等过敏现象。如何预防春夏季节皮肤过敏?爱美网教你 9 个妙招。选健康食品。避免吃某些食物有助于减少过敏风险。研究发现，转基因食物容易诱发过敏和哮喘。研究发现，垃圾食品会减少肠道益生菌，这可能会导致过敏和炎性疾病危险增加。避免肥胖超重。过敏患者超重或肥胖更容易导致呼吸困难，颈部脂肪堆积过多会增加睡眠呼吸暂停的危险。腹部脂肪太多则
2、会影响肺活量。适当减肥有助于改善呼吸，缓解过敏症状。彻底清洁卧室。灰尘对过敏的人也是极大的威胁。卧室内，床上、床下、梳妆台甚至吊扇上都很容易积灰，这些地方应彻底除尘。另外，地毯、百叶窗、窗帘及毛绒玩具都极易滋生螨虫，应经常使用湿抹布除尘。床单、枕巾等应该用不低于 54 摄氏度的热水烫洗，床垫应常用湿抹布擦拭。慢点吃东西。专家表示，防止过敏加重的最好方法就是尽可能避免或去除过敏原。一些患者可能会对某些水果过敏，因此吃水果的时候，务必注意观察刚开始吃几小口时的感觉，如果感觉嘴唇有点刺痛或喉咙沙哑，应立即停止食用。更换清洁门垫。使用了整个冬季的门前擦鞋垫很容易成为螨虫、霉菌的温床。门垫上的这些污染源
3、就很容易被带入室内。专家建议，经常清洗门垫、定期更换门垫、鼓励家人和客人进门换鞋，都有助于减少过敏原。清洁空调和纱窗。专家表示，春季来临之前就应及时清理空调过滤器，必要时应更换可抵挡花粉的全新过滤网。窗户上也应安装可挡住花粉的纱窗。空气/花粉过滤器有助于除去空气中的花粉和霉菌。睡前洗洗头。专家表示，晚上回家后洗澡或洗头有助于去除头发和皮肤上的花粉，否则很容易将花粉带到卧室及枕头上，过敏几率就会增大。出门戴太阳镜。研究人员表示，过敏季节保护眼睛的最好方法就是出门戴眼镜或太阳镜，这有助于防止花粉等对眼睛的刺激，预防瘙痒和红肿。另外，出门戴上宽边帽子也能减少与花粉的接触。抗过敏药别滥用。很多人一出现
4、打喷嚏、皮肤瘙痒或咳嗽，就吃药。然而，过敏专家、建议，过敏症患者使用抗过敏药物和滴眼液最好别超过 3 天。The temperature changing in the spring and summer seasons, side allergens has increased, once the http:/ improper care will trigger a crisis, dry, sensitive, peeling,itching and other skin problems also appeared frequently. How to let the skin to
5、prevent allergy, reduce allergy?In the rising temperature of the spring and summer seasons, various allergicfactors in air are increasingly rampant, and the human sebaceous gland secretion is exuberant, one not careful will appear itching of skin, acne, allergic phenomenon.How to prevent the spring
6、 and summer skin allergy? Amy teach you 9 coup.Choose healthy food.Avoid eating certain foods can help to reduce the risk of anaphylaxis. Study found that, genetically modified foods, easy to cause allergies and asthma.The study found, junk food can reduce intestinal probiotics, which may cause all
7、ergic and inflammatory diseases increase the risk.To prevent obesity and overweight.Allergic patients are overweight or obese are more likely to lead to difficulty in breathing, neck excessive accumulation of fat will increase the risk of sleep apnea.Abdominal fat is too much will affect the vital c
8、apacity. Proper diet helps to improve breathing, relieve allergy symptoms.Thoroughly clean the bedroom.The dust is also great for people with allergies threat. Inside the bedroom, the bed,under a bed, dresser or ceiling fans are very easy to dust, these places should be thoroughly dust.In addition,
9、 carpets, curtains, blinds and plush toys are easy to breed mites, shouldoften use a wet rag to dust. Bed sheet, pillow towel should be not less than 54degrees Celsius hot water scald, mattess should be used wet dishcloth.Eat slowly.Experts said, the best way to prevent the aggravated allergies is
10、as far as possible to avoid or remove allergens.Some patients may be allergic to certain fruits, so the time to eat fruit, be sure towatch the beginning to eat a few sips the feeling, if the lips feel a little tingling orscratchy throat, should www.xz- immediately stop eating.Replacement of the clea
11、ning door mat.The use of the entire winter doormat easily become a hotbed of mites, mold. The doormat of these sources can easily be taken into a room.Expert proposal, regular cleaning, regular replacement, doormat doormat to encourage family and guests in a shoe into the door, can help reduce aller
12、gens.Clean air and screen.Experts said, should clean the air conditioner filter in time before the advent ofspring, when necessary, the new filter replacement can withstand the pollen.Windows should be installed on the screen window can block the pollen. The air /pollen filter helps to remove the p
13、ollen in the air and mold.Bedtime wash shampoo.Experts say, at home take a shower or shampoo helps to remove hair and skin of pollen, it will be very easy to pollen into the bedroom and pillow, will increase the risk of allergy.Go out wearing sunglasses.The researchers said, the best way to protect
14、the eyes of allergy season is to go out wearing glasses or sunglasses, which helps prevent stimulate pollen on theeyes, prevent itching and redness.In addition, go out to wear a wide brimmed hat can also reduce contact with pollen.Anti allergic drugs dont abuse.A lot of people sneezing, itching or cough, take medicine. However, expertsrecommend allergy, allergy patients, use of antibiotics and eye drops is best not more than 3 days.
