1、24 式太极拳拳谱起势、左右野马分鬃、白鹤亮翅、左右搂膝拗步、手挥琵琶，左右倒卷肱、左揽雀尾、右揽雀尾、单鞭，云手、单鞭、高探马、右蹬脚、双峰贯耳、转身左蹬脚，左下势独立、右下势独立、左右穿梭、海底针，闪通臂、转身搬拦捶、如风似闭、十字手、收势。24 式太极拳分解动作1、起势动作分解：左脚开步、两臂前举、屈膝按掌2、左右野马分鬃动作分解：（1）左野马分鬃：抱球收脚、转体迈步、弓步分手（2）右野马分鬃：后坐翘脚、抱球跟脚、转体迈步、弓步分手（3）左野马分鬃：后坐翘脚、抱球跟脚、转体迈步、弓步分手3、白鹤亮翅动作分解：跟步抱球、后坐转体、虚步分手4、左右搂膝拗步：动作分解：（1）左搂膝拗步：转体落
2、手、转体收脚、迈步屈肘、弓步搂推（2）右搂膝拗步：后坐翘脚、转体跟脚、迈步屈肘、弓步搂推（3）左搂膝拗步：后坐翘脚、转体跟脚、迈步屈肘、弓步搂推5、手挥琵琶动作分解：跟步松手、后坐挑掌、虚步合臂6、左右倒卷肱动作分解：（1）右倒卷肱：转体撤手、提膝屈肘、退步错手、虚步推掌（2）左倒卷肱：转体撤手、提膝屈肘、退步错手、虚步推掌（3）右倒卷肱：转体撤手、提膝屈肘、退步错手、虚步推掌（4）左倒卷肱：转体撤手、提膝屈肘、退步错手、虚步推掌7、左揽雀尾动作分解：转体撤手、抱球收脚、迈步分手、弓步棚臂、转体伸臂、转体后捋、转体搭手、弓步前挤、后坐收掌、弓步按掌8、右揽雀尾动作分解：转体扣脚、抱球收脚、迈步
3、分手、弓步棚臂、转体伸臂、转体后捋、转体搭手、弓步前挤、后坐收掌、弓步按掌9、单鞭动作分解：转体扣脚云手、勾手收脚、转体迈步、弓步推掌10、云手动作分解：（1）云手：转体扣脚、转体撑掌、转体云手、撑掌收步（2）云手：转体云手、撑掌出步、转体云手、撑掌收步（3）云手：转体云手、撑掌出步、转体云手、撑掌收步11、单鞭动作分解：转体勾手、转体迈步、弓步推掌12、高探马动作分解：跟步松手、后坐翻掌、虚步推掌13、右蹬脚动作分解：穿掌提脚、弓步分手、跟步合抱、提膝分手、蹬脚撑臂14、双峰贯耳动作分解：收腿落手、迈步分手、弓步贯拳15、转身左蹬脚动作分解：后坐翘脚松手、转体扣脚分手、收脚合抱、提膝分手、蹬
4、脚撑臂16、左下势独立动作分解：收脚勾手、蹲身仆步、转体穿掌、弓腿起身、提膝挑掌17、右下势独立动作分解：落脚勾手、蹲身仆步、转体穿掌、弓腿起身、提膝挑掌18、右左穿梭动作分解：（1）右穿梭：落脚坐盘、抱球跟脚、迈步滚球、弓步推架（2）左穿梭：后坐翘脚、抱球跟脚、迈步滚球、弓步推架19、海底针动作分解：跟步松手、后坐提手、虚步插掌20、闪通臂动作分解：提手收脚、迈步分手、弓步推掌21、转身搬拦捶动作分解：转体扣脚、坐身握拳、踩脚搬拳、转体旋臂、上步拦掌、弓步打拳22、如封似闭动作分解：穿掌翻手、后坐收掌、弓步按掌23、十字手动作分解：转体扣脚、弓步分手、坐腿扣脚、收脚合抱24、收势动作分解：翻
5、掌前撑、分手下落、收脚还原24 form tai chi classicSince the situation around, parting wild horses mane, white crane spreads its wings, or brush knee and twist step, hand play pipa, upperarm rolling, left to get peacock, peacock, right at the single whip, cloud, single whip, high pat horse, right foot kick, Shuang
6、feng through the ear, turned and left foot kick, the left lower potential independent, independent, right lower potential around the shuttle, seabed needle, flash the arm, turned and moved on, such as a closed, blocking the cross hands, potential.24 form tai chi decomposition actionIn 1, the startin
7、g action decomposition:Left foot, arms, knees begin holding by palmAround 2, Mustang mark bristle action decomposition:(1): hold the ball left Mustang divided bristle withdraw foot, turn to move, the break up(2) the right horse branch mane: recoil feet, carrying the ball, move, the break-up as twist
8、(3) left Mustang divided bristle: recoil feet, carrying the ball, move, the break-up as twistIn 3, white crane spreads its wings action decomposition:With the step of carrying the ball swivel, empty step up, recoilIn 4, left and right brush knee and twist step: action decomposition:(1) the left brus
9、h knee and twist step: left hand twist, twist and withdraw foot, elbow flexion, the arms move push(2) the right brush knee and twist step: recoil feet, swivel elbow flexion response, step, the cuddle push(3) the left brush knee and twist step: recoil feet, swivel elbow flexion response, step, the cu
10、ddle pushIn 5, hand play Pipa action decomposition:With step let go, recoil picking palm, empty step in arm6, upperarm rolling action decomposition:(1) the right roll back brachial: Swivel retreat hand, knee elbow flexion, backward the wrong hand, empty step pushing hands(2) the left back winding hu
11、meral: Swivel retreat hand, knee elbow flexion, backward the wrong hand, empty step pushing hands(3) the right roll back brachial: Swivel retreat hand, knee elbow flexion, backward the wrong hand, empty step pushing hands(4) the left back winding humeral: Swivel retreat hand, knee elbow flexion, bac
12、kward the wrong hand, empty step pushing handsIn 7, left to get a tail action decomposition:Swivel retreat hand, hold the ball up, receive the foot step, the shed swivel arm, arm, swivel, swivel, lunges after his hand before extrusion, recoil, the press palm palm collectionIn 8, right at peacock act
13、ion decomposition:Rotary button foot, foot step, hold the ball break up close, the hinged arm, swivel arm, swivel, swivel, lunges after his hand before extrusion, recoil, the press palm palm collectionIn 9, single whip action decomposition:Rotary button foot, foot, hand hook receiving rotation step,
14、 the pushing handsIn 10, hand movement decomposition:(1): swivel, swivel buckle hand foot supporting palm, hand, twist open palms close step(2): cloud cloud swing, supporting palm out of step, turn, open palms close step cloud(3): cloud cloud swing, supporting palm out of step, turn, open palms clos
15、e step cloudIn 11, single whip action decomposition:Swivel hook, rotary step, the pushing handsIn 12, this action decomposition:With step let go, recoil turn palm, empty step pushing handsIn 13, right foot kick action decomposition:Wearing palm feet, the breaking up, with step and shut, knee raise b
16、reaking up, kicking foot armIn 14, Shuangfeng through the ear action decomposition:Receiving a leg drop, break up, the hand move through.In 15, turn left foot kick action decomposition:Recoil feet swivel buckle up, let go, foot foot, knee lifting up close together, pedal foot armIn 16, left lower po
17、tential independent action decomposition:Receive the foot hook, crouched servant step, swivel through palm, bow legs up, knee raise picking palmIn 17, right lower potential independent action decomposition:Stop hook, crouched servant step, swivel through palm, bow legs up, knee raise picking palmIn
18、18, left and right shuttle action decomposition:(1): stay right shuttle seat disc, hold the ball, ball, move as lunge thrust stand(2) left the shuttle: recoil feet, carrying the ball, ball, move as lunge thrust stand19, submarine pin action decomposition:With step let go, recoil, empty step into pal
19、m handle20, flash the arm action decomposition:Handle close foot, break up, the pushing hands “In 21, and moved to stop beating action decomposition:Rotary button foot, take him to step on the foot fist fist, move, rotation arm, on the bar, the palm.22, such as a letter like close action decomposition:Wear over their hands, palm, palm to palm the recoil collectionIn 23, cross manual for decomposition:Rotary button foot, the break up, sit on legs buckle foot, feet together24, potential action decomposition:Over the front support, falling, palm up close foot reduction分享到： 1.3 万
