1、Dont Eat the Tomatoes: Theyre Poisonous!The first tomatoes were found growing wild by Indians in Peru and Ecuador thousands of years ago. The Indians brought the tomato plant with them when they moved north to Central America. The Spanish soldiers, who conquered Mexico in the early 1500s took tomato
2、 plants to Spain.The tomato soon made its way across Europe, but the English were wary of it. They thought it was not meant to be eaten. English doctors warned patients that tomatoes were poisonous and would bring death to anybody who ate one.For hundreds of years, both the English and the Americans
3、 would decorate their homes with tomato plants, but they never dared to eat the vegetable. This myth might still prevail today had it not been for a New Jersey man named Robert Johnson.In 1808, Johnson returned from South America with a large quantity of tomato plants. He had hoped to sell them to t
4、he American market. He gave the plants to local farmers and offered a prize for the largest tomato grown. But the tomato was still rejected in his hometown of Salem, New Jersey, and everywhere else as well. Johnson decided to take a desperate measure. He publicly announced he would stand on the step
5、s of the local courthouse and eat a basket of tomatoes in public.The townsfolk were shocked. Johnsons doctor warned he would foam at the mouth, then fall down and die in a few minutes.Finally, the important day arrived. Two thousand people surrounded the courthouse to watch a man kill himself(or so
6、they thought).The crowd fell into a dead silence as Johnson, dressed in a bright suit, walked up the steps of the courthouse. When the clock struck noon, he picked up a tomato and held it up. He then talked to the crowd.“Friends, I will now eat my first tomato.“When he took his first bite, a woman i
7、n the crowd shrieked and fainted. After finishing the tomato, Johnson picked up another and started eating it. Another woman in the crowd fainted.Soon the basket was empty. The crowd exploded in applause. Robert Johnson became a hero. In less than five years, the tomato became a major crop in Americ
8、a.Today, over 50000000 bushels of tomatoes are produced each year. Over 40000000 cases of tomato juice are consumed as well as millions of bottles of catsup. The tomato might never have become a part of the American diet had it not been for Robert Johnsons desperate measure.Thanks, Mom, for All you
9、have doneWe tend to get caught up in everyday business and concerns and forget some of the things that are most important. Too few of us stop and take the time to say“thank you“to our mothers.With a letter to my mother on the occasion of Mothers Day,Im going to take a minute to reflect. Feel free to
10、 use any of this in greeting your own mother on Sunday,May 10.Happy Mothers Day to all.Dear Mom,This letter,I kown,is long past due.I kown youll forgive the tardiness, you always do.There are so many reasons to say thank you,its hard to begin.Ill always remember you were there when you were needed.W
11、hen I was a child,as happens with young boys,there were cuts and bumps and scrapes that always felt better when tended by you.You kept me on the straight path,one I think I still walk.There was nothing quite so humbling as standing outside my elementary school classroom and seeing you come walking d
12、own the hall.You were working at the school and I often managed to get sent outside class for something. Your chiding was gentle,but right to the point.I also remember that even after I grew bigger than you,you werent afraid to remind me who was in charge.For that Ithank you.You did all the things t
13、hat mothers do-the laundry,the cooking and cleaning-all without complaint or objection.But you were never too busy to help with a problem,or just give a hand.You let me learn the basics in the kitchen,and during the time I was on my own it kept me from going hungry.You taught by example and for that
14、 I am grateful.I can see how much easier it is with my own daughter to be the best model I can be.You did that for me.Your children are grown now,your grandchildren,almost.You can look back with pride now and konw you can rest.As mothers are judged,you stand with the best.God bless you,Mom.His lifes
15、 workWhen his wife died，the baby was twoThey had six other children-three boys and three girls，ranging in age from 4 to 16A few days later he became a widower, the mans parents and his wifes parents came to visit the family “Weve been talking， ”they said， “about how to take care of all these childre
16、n and work to make a livingSo，weve arranged for each child to be placed with a different uncle and auntWere making sure that al1of your children will be living right here in the neighborhood，so you can see them anytime”The man appreciated their thoughtfulness but refused their kindness. Over the nex
17、t few weeks the man worked with his children，assigning them chores(杂务)and giving them responsibilities But then another misfortune happenedThe man developed arthritis (关节炎)His hands swelled，and he was unable to hold the handles of his farm tools. He would not be able to continue the work on his farm
18、. He sold his farming equipment, moved the family to a small town and opened a small business The family was welcomed into the new neighborhoodWord of his pleasant personality and excellent customer service began to spread in the townPeople came from far and wide to do business with himAnd the child
19、ren helped both at home and at workTheir fathers pleasure in his work brought satisfaction to them，and he drew pleasure from their successes The children grew up and got married. Five of the seven went to college and they were married. The childrens successes were a source of pride to the fatherThen
20、 came grandchildren. No one enjoyed grandchildren more than this man. As they became older, he invited them to his workplace and his small home. They brought each other great joy. Finally, the youngest daughter, the baby, who had been two years old at her mother death, got married. Finally，the man，w
21、ith his life s work completed ，diedThis mans work had been the lonely but joyful task of raising his familyThis man was my fatherI was the 1 6-yearold，the oldest of seven The Odd Couple (奇特的一对夫妻)Lisa Giacomo I have always wondered how my parents were attracted to each other. Their personalities, tem
22、peraments, and attitudes toward money are all opposite （相反的）. The saying that “opposites attract” certainly holds true for them.Their personalities are quite different. My mother is outgoing（爽直的） and friendly. She enjoys people because, to her, they are the most interesting form of life. When she me
23、ets new people, she greets them as if they were old friends, whether they are first time clients（顾客）at her beauty shop （美容院）or acquaintances（熟人）of someone she already likes. She loves to socialize. Making conversation（交谈）with any type（类型）of personality comes easily to her its a natural quality（品质）.M
24、y father, on the other hand, is conservative（保守的）and shy . Socializing is not easy for him. His shyness may give the impression（印象） that he s cold, but once he gets to know you, his warmth and sincerity（真诚） emerge（显现出来） .When it comes to controlling ones temper（脾气）, my mother clearly outdoes（胜过）my f
25、ather. She will tolerate（容忍） a lot before she gets angry and prefers to rationalize（自我辩解） rather than lose her temper. However, my fathers temper is like a short fuse （导火线） on a stick of dynamite （炸药）. He will flare up （勃然大怒） immediately（立刻）when something is said or done wrongly. Also very stubborn（
26、固执的）, he always insists（坚持）that he is right. Our dinners often turn into debates（争论）, with the issue（问题）usually being money.My mother is not a bargain（便宜货）shopper. She does not cut out coupons（赠券）or compare（比较）products or prices; she is impatient if she likes something, she buys it. My father, there
27、fore（因此）, has always done our food shopping. He compares products and prices, looks for sales（廉价出售） and bargains, and buys only what he needs. He has also always taken care of our household finances（财政） and is the bookkeeper and accountant（会计） of the family. My father says that my mother has champag
28、ne（香槟酒）tastes （品味） with a beer（啤酒）pocketbook, and she says that hes cheap, but there is a happy compromise（妥协） she spends and he saves.“It must be love,” I say about this odd couple. They may be very different, but they are also very compatible（和谐的）. Learning from each other ensures （确保）the success
29、of their partnership（夫妻关系）.Walk, Dont Run -Just get off your butt1. Ten minutes a pop2 can add up to lifesaving fitness.You want to get healthy. You know you need to exercise more. But if youre not ready to grunt through an hour of Spinning or kickboxing, dont despair3. Theres growing agreement amon
30、g exercise researchers that the intense physical activities offered by most health clubs are not the only or even the preferable-path to better health. Indeed, the best thing for most of us may be to just walk.Yes, walk. At a reasonably vigorous clip (three to four m.p.h.) for half an hour or so, ma
31、ybe five or six times a week. You may not feel the benefits all at once, but the evidence suggests that over the long term, a regular walking routine can do a world of preventive good.Walking, in fact, may be the perfect exercise. For starters, its one of the safest things you can do with your body.
32、 Its much easier on the knees than running and doesnt trigger untoward4 side effects. “If everyone were to walk briskly 30 minutes a day, we could cut the incidence5 of many chronic diseases by 30 to 40 percent.” says Dr. JoAnn Manson, chief of preventive medicine at Harvards Brigham and Womens Hosp
33、ital. And for those of us who dont have half-hour chunks of time, the news gets even better. Several recent studies suggest that walking briskly three or four times a day for 10 minutes at a time may provide many of the same benefits as walking continuously for 30 minutes.Because walking affects you
34、 in so many ways at once, it can be difficult to determine precisely why its good for you. But much of the evidence gathered so far is compelling. Heart Disease Brisk walking is good for the heart, which makes a lot of sense. The heart is a muscle, after all, and anything that makes the blood flow f
35、aster through a muscle helps keep it in shape. But regular walking also lowers blood pressure, which decreases the stress on the arteries. It can boost the amount of HDL cholesterol (the good one) in the blood. It even seems to make the blood less “sticky,” and therefore less likely to produce unwan
36、ted clots. This all adds up to as much as a 50-percent reduction in the risk of suffering a heart attack.Stroke In an analysis of the health habits of 72,488 nurses over the past 14 years, researchers from the Harvard School of Public Health recently found that those who walked six or more hours per
37、 week decreased by 40 percent their risk of suffering strokes caused by a clot.Weight Control The older you get, the harder it is to maintain your weight by simply restricting what you eat. Walking briskly for at least half an hour consumes a couple hundred calories and boosts your metabolic rate fo
38、r the rest of the day, giving you a better chance of winning the battle of the bulge6.Walking is also a great way to lose body fat (even if you dont lose any weight, your body will have a healthier composition). Most people find they have to walk at least an hour a day to drop pounds. Diabetes7 Two
39、recent studies provided strong evidence that lifestyle changes, including brisk walking 30 minutes a day, can postponeand possibly preventthe development of Type 2 diabetes in overweight people whose bodies have started having trouble metabolizing glucose7. In both studies, the best results were ach
40、ieved by subjects who lost five percent of their starting weight. But research in Finland showed that walking had a positive effect even among those who didnt lose weight.Osteoporosis8 Walking not only strengthens the muscles, but also builds up the bones. Studies show that women who exercised regul
41、arly as children and young adults and had a healthy intake of calcium decreased their risk of developing osteoporosis later in life.Arthritis9 About 10 million Americans suffer from osteoarthritis of the knees. Walking reduces pain by strengthening the muscles around the joint. Gently lifting weight
42、s can also help. You may need to exercise every other day to give joints time to recover.Depression A quick walk can clear up the “blues10, but can a walking routine do anything for clinical depression? Evidence suggests it can. Antidepressants may work more quickly to dispel depression, but at leas
43、t one study found that after ten months, depressed patients who were not medicated and started exercising were less likely to relapse than those who took antidepressant drugs alone.Walking wont cure everything that ails you, of course, and nothing happens overnight. “People who have never exercised
44、regularly should not think that in a week theyll solve their problems by walking,” says Dr. J. David Curb, professor of geriatric medicine at the University of Hawaii. But you can do a world of good for yourself if you keep a steady course.Here is how to make the most of your walking routine:*Get in
45、to gear11. Walkers shoes need to have enough room at the front for the feet to spread.*Ease on down that road. Avoid muscle aches by starting slowly and incorporating gentle stretches into both your warm-up and cool-down.*Plot your course. Some people walk at a specific time each day. Others shoehor
46、n walking into their routines by parking the car a few blocks from the store or taking the stairs instead of the escalator.*Make it noteworthy. Record your efforts, including how long and how far you walked. Jotting down improvements keeps you motivated and challenges you to do better.Notes:1. to ge
47、t off ones butt: to get up, do not be lazy.2. a pop: at a time 3. 词句含义为：对锻炼，锻炼者只有两种态度：要么一边锻炼，一边抱怨不停，要么灰心失望，干脆放弃锻炼。作者认为即使不持第一种态度，第二种也要不得。锻炼能带来诸多好处，应该快快乐乐地去做。4. untoward: troublesome, unwanted;5. incidence: the rate of occurrence;6. the bulge 指肥胖的肚子。7. diabetes: 糖尿病8. osteoporosis: 骨质疏松症9. arthritis:
48、关节炎10. blues 指忧郁布鲁斯歌曲(蓝调音乐)，此处之沮丧，忧郁。11. gear 指装备、设施。步行，别跑-只要站起来，每次十分钟练习就能使你延年益寿你想变得健康，你知道你需要大量的体育练习。但如果你不准备在一个小时的转圈或跆拳道中抱怨不停，也不要就此丧气绝望，罢手不干。越来越多的健身研究者们认为大部分健身俱乐部提供高强度的健身活动不是唯一的-甚至不是较好的获得健康的方法。确实，对我们大部分人来说，最好的办法就是步行。是的，步行。每一次激烈程度适中地步行（三至四英里每小时）约半个小时，每周五至六次，你可能不会马上感觉到益处，但证据表明，最终长期有规律的步行能对疾病起到预防作用。步行事
49、实上可能是最完美的运动，对初始者来讲，它是对付你身体最安全的办法之一。和跑步比较，步行时膝盖更轻松，不会引起麻烦人的副作用。哈佛布莱翰妇科医院防治医学主任乔安曼森博士如是说， “如果每个人每天快步走三十分钟的路程，我们可将许多慢性病发病率降低百分之三十至百分之四十。 ”对那些没有半个小时这样大块时间的人，情况会更妙。最近几项研究表明，每天快步行走三至四次，每次十分钟，会同持续步行三十分钟一样给你带来诸多益处。由于步行一下子能在这么多方面给你带来好处，因而很难明确判定它到底为什么对你益处多多。但到目前为止收集到的证据是很能说明问题的。心脏病 快步走对心脏大有裨益，这一点很有道理。心脏毕竟是一块肌肉，任何使其中血液流速加快的东西都有助于使其处于一种良好的状态。同时有规律的步行也能使血压降低，从而降低对动脉的压力。它能增加血液中高密度脂蛋白胆固醇（有益物质）的数量，它甚至好像能使血液不那么粘，这样降低血凝块产生的可能性。所有这些把心脏病发作的可能性降低了百分之五十。中风 在过去十四年中对 72，488 个护士的健康习惯调查当中，哈佛公众健康学院的研究者最近发现，那些每星期步行六小时以上的人因血凝块
