1、 一、双豆减肥汤用红豆 100 克、绿豆 100 克、山楂 30 克、大枣 10 枚。煮之前用冷水泡红豆和绿豆一小时后，将所有材料共放在锅中，加 1000 毫升冷水，煎到豆烂即可。红豆、绿豆都是排毒圣品，并且有高纤维低脂肪的特点。山楂健脾开胃，消食减脂。红枣调和胃气补血润燥。此方共用有助将各种单品的功效发挥到极致。二、鲤鱼汤用荜芨 5 克，将鲜鲤鱼 100 克、川椒 15 克、生姜、香菜、料酒、葱、味精、醋各适量为原料。将鲤鱼去鳞，剖腹去内脏洗净，切成小块;姜、葱洗净，拍破待用。把荜芨、鲤鱼、葱、姜放入锅内，加水适量、置武火上烧开，移文火上炖熬约 40 分钟。加入香菜、料酒、味精、醋即成。可单
2、独食用，也可佐餐，吃鱼喝汤。能利水消肿而减肥。三、薏米粥用薏米 30 克，白糖适量作原料。将薏苡仁洗净，置于砂锅内，加水适量，再将砂锅置武火上烧沸，后用文火煨熬。待薏苡仁熟烂后加入白糖即成，随意饮食。能健脾除湿，减肥消肿。四、红薯点心用 1 块红薯、3 朵银耳、蜂蜜适量。首先将银耳在清水中浸泡一会儿，泡软后切碎一旁备用，之后红薯去皮切成小块，准备一锅水，将准备好的银耳和红薯下入锅中煮至熟烂。最后可根据个人口味加入适量蜂蜜进行调味，就能当小点心吃了。红薯的纤维素含量是十分丰富的，不但味道香甜，口感也很柔软，常吃红薯对肠胃健康有保健作用，同时促进排毒，避免因便秘造成的腹部肥胖。营养专家建议，每天于
3、两餐之前食用一次，每天共吃 2 次。五、冬瓜粥用新鲜连皮冬瓜 80 克100 克(或冬瓜仁，干的 10 克15 克、新鲜的 30克)，粳米 100 克为原料。将冬瓜用刀刮后洗净，切成小块，再同粳米一起置于砂锅内，一并煮成粥即可(粥内不要放盐)。或先用冬瓜仁煎水去渣，再净粳米放粥煮，每天早晚两次时，常食有效。能利尿消肿，减肥降脂。六、芦笋拌虾仁芦笋适量、虾仁适量、少许香油、盐、芥末、糖调味。芦笋切一下，根部比较老不要。青虾去皮后剥成虾仁，开背并去虾线，煮好后既好看又入味。水烧开，加盐和明油，将笋焯烫 1 分钟后过凉，以保持口感脆嫩。焯虾仁，变色即可，控干水分。调芥末酱：绿芥末+醋+糖+盐拌匀。把
4、芦笋和虾仁一起控干水分。加入芥末酱和香油。将芦笋和虾仁拌匀即可。芦笋属于负卡路里食物，并且能提高人体的基础代谢，促进人体内热量的消耗，因此多吃新鲜芦笋能变得苗条。烫熟的烹饪方法也能减少油脂摄入。七、红焖萝卜海带用海带、萝卜适量，丁香、大茴香、桂皮、花椒、核桃仁、素油、酱油各适量为原料。将海带用水浸泡 1 天 1 夜(中间换 2 次水)，然后洗净切成丝、萝卜亦切成粗丝。将素油烧熟，加海带丝炒几下，放入丁香、大茴香、桂皮、花椒、核桃仁、酱油及清水烧开，改中大火烧至海带将烂，再放入萝卜丝焖熟即可食用。能利水消气，减肥。八、荷叶粥用鲜荷叶 1 张(约 200 克)、粳米 100 克、白糖适量为原料。将
5、米洗净，加水煮粥。临熟时将鲜茶叶洗净覆盖粥上，焖约 15 分钟，揭去荷叶，粥成淡绿色，再煮沸片刻即可。服时酌加白糖，随时可服。能清暑，生津，止渴，降脂减肥。A, double bean soup dietWith 100 grams of red beans, mung bean 100 grams, 30 grams of hawthorn, jujube 10. With cold water before cooking adzuki bean and mung bean after an hour, all the materials http:/ were placed in the
6、 pot, add 1000 ml of cold water, cook until beans can be bad. Red bean, mung beans are detoxification clergyman, and has the characteristics of high in fiber and low in fat. Hawthorn Jianpi appetizers Xiaoshi fat. Red dates reconcile Qi blood and moistening dryness. This share will contribute to var
7、ious single goods effect into full play.Two, carp soupUse of Piper longum 5 grams, fresh carp 100 grams, 15 grams of ginger, coriander, Sichuan pepper, cooking wine, onion, monosodium glutamate, the amount of vinegar as raw material. The carp to the scales, abdominal viscera wash, cut into small pie
8、ces; ginger, onion wash, break stand-by shooting. The Piper longum, carp, onions, ginger into the pot, add appropriate amount of water, the fire boil, stew on shift boil for about 40 minutes. Add coriander, cooking wine, MSG, vinegar is. Can eat alone, also can be the table, eat fish soup. The benef
9、its of water swelling and weight loss.Three, barley porridgeWith 30 grams of barley, the amount of sugar as raw material. Will Yiyiren washed, placed in the pot, add appropriate amount of water, then the casserole set fire on the boil, then simmer for boil. The Coix seed cooked after adding sugar,
10、free diet. Weight loss can Jianpi dehumidification, swelling.Four, the sweet potato cakeWith 1 pieces of sweet potato, 3 roses, honey Tremella fuciformis. First Tremella soak in water for a while, until after chopped aside, then sweet potatoes peeled and cut into small pieces, prepare a pot of water
11、, will prepare good Tremella fuciformis and sweet potato under the wok and cook until shulan. Finally, according to personal taste by adding the right amount honey for flavoring, can be a small snack. The cellulose content of sweet potato is very rich, not only taste sweet, taste is also very soft,
12、 health care function on the stomach to eat sweet potato, and promote detoxification, avoid constipation caused by abdominal obesity. Nutrition experts recommend, every day to two meals before eating again, eat a total of 2 times a day.Five, wax gourd soupWith fresh skin wax gourd 80 grams, 100 gram
13、s (or melon seed, stem 10 grams, 15 grams, 30 grams of fresh), 100 grams of Japonica rice as raw material. Wax gourd with a knife after the wash, cut into small pieces, and then with the rice together into casserole, together with the cooked into porridge (porridge dont put salt). Or first with wax
14、 gourd kernel decoction to the residue, and then put the net rice porridge, every morning and evening two when, often feed efficiency. Can diuresis detumescence, lipid-lowering diet.Six, asparagus and Ban XiarenAsparagus, shrimp appropriate amount, a little sesame oil, salt, mustard, sugar seasoning
15、. Asparagus root cut, comparison of the old dont. The shrimp peeled shrimp skin, cut the back line and to the shrimp, cooked is good-looking and tasty. Boil water, add salt and oil, bamboo shoots boiled hot after 1 minutes to keep cool, crisp taste. Boiled shrimp, discoloration, dry moisture control
16、. Adjustable mustard sauce: green mustard + vinegar + sugar + salt. Mix well. Put the asparagus with shrimp and dry moisture control. Add the mustard sauce and sesame oil. The asparagus and shrimp mix. Asparagus is negative calorie food, and can improve the basic metabolism of human body, promote th
17、e body heat consumption, so eat more fresh asparagus can be slim. Hot cooking cooked can reduce fat intake.Seven, stewed radish kelpWith kelp, radish amount, clove, cinnamon, star anise, pepper, walnuts, vegetable oil as raw material, the amount of soy sauce. Will be soaked in water for 1 days and 1
18、 nights of kelp (middle in 2 water), and then washed shred, radish and cut into thick wire. Will be cooked with oil, kelp silk fry a few, into cloves, cinnamon, star anise, pepper, walnuts, soy sauce and water to boil, change in the fire to kelp will be rotten, add in shredded radish stew cooked ca
19、n be eaten. The benefits of water getter, weight loss.Eight, lotus leaf porridgeFresh lotus leaf 1 (about 200 grams), 100 grams of rice, sugar amount as raw material. Wash the rice, add water to boil congee. The cooked fresh tea wash porridge on the cover, and simmer for 15 minutes, remove the lotus leaf congee, pale green, and then you can boil a moment. Service Zhuojia sugar, ready for service. Can clear heat, Sheng Jin, thirst, reducing blood fat.
