1、 黄瓜减肥原理：1.黄瓜中含有一种叫做“丙醇二酸”的物质，它能有效抑制糖类物质转化为脂肪。换句话来说，多吃黄瓜就能防止脂肪的增多。2.黄瓜的营养很丰富，除了含有大量的水之外，还有维生素、胡萝卜素，以及少量糖类、蛋白质、钙、磷、铁等人体必须的营养素。其中的纤维素对促进肠胃蠕动和加快排泄、降低胆固醇有一定的作用。3.黄瓜的热量很低，对于高血压、高血脂以及合并肥胖症的糖尿病，是一种理想的食疗良蔬。5 款黄瓜减肥食谱一、凉拌黄瓜材料：黄瓜、盐、花椒、豆瓣酱、白糖、香油。做法：1.小黄瓜洗净，切滚刀块，装碗。2.撒入盐拌匀，腌渍 20 分钟。3.将小黄瓜冲洗一下，放入大碗里，所有纯汁混合搅拌均匀。有清热
2、解毒、利水消肿、止渴生津的功效，并且加速新陈代谢，对减肥很有利。二、糖醋黄瓜材料：黄瓜 500 克，醋适量，白糖适量。做法：1、将黄瓜去瓢切薄片，用盐抓一下倒掉盐水。2、用凉开水洗一下拧干。3、加糖，醋拌匀即可。黄瓜中的纤维素对促进人体肠道内腐败物质的排除和降低胆固醇有一定作用，能强身健体。它还含有维生素 B 和维生素 B2，可以防止口角炎、唇炎，还可润滑肌肤，让你保持苗条身材。三、黄瓜粉皮拌鸡丝材料：鸡胸脯肉 250 克，粉皮 250 克，黄瓜 125 克，鸡蛋 30 克，盐 3 克，酱油 3 克，醋 3 克，味精 4 克，香油 10 克，淀粉(豌豆)5 克，色拉油 40 克，芥末 3 克。
3、做法1、鸡脯肉去皮去筋洗净，切成细丝。黄瓜，粉皮分别洗净切成丝(黄瓜和粉皮不要切得太细)，将鸡丝用蛋清，盐，湿淀粉，味精浆匀。2、锅上中火，加油烧热，将鸡丝放入锅内用筷子慢慢地划散至熟(约两三分钟)，倒入漏勺滤去油。3、将粉皮放在开水里烫一下，再用冷开水过一过，然后将粉皮放在盘底，粉皮上面放鸡丝，鸡丝上面放黄瓜丝，再浇上一丝用香醋，酱油，味精，麻油调成的味汁即可，上桌时，另跟芥末。此道菜口味清香，具有健脾开胃的功效。黄瓜、粉皮、去皮鸡肉都是不易致肥的食物，减肥期间如果是觉得没有肉吃好难受，那就可以尝试这道菜了，既开胃又健康。四、黄瓜粥材料：大米、黄瓜、盐和生姜。做法：1.首先把黄瓜去皮去心，然
4、后洗净并切片。2.将生姜切成丝备用。3.把大米淘洗干净后放进锅里并加入适量的清水，再把备用的姜丝倒进，开火烧。3.等烧开后放进黄瓜，继续煮，直到米变成汤稠。4.在起锅前放盐调味即可。五、黄瓜金针菇汤材料：金针菇 80 克、香菇(干)20 克、大黄瓜 100 克、鲍鱼菇 100 克、香菜少许。做法：大黄瓜削皮切片、鲍鱼菇、香菇切条、与金针菇加适量调味料烹煮，再加一些香菜。黄瓜含的热量极低，能清热化痰，利尿排毒，更能强化身体免疫机能，是现代人最佳防癌的天然食物。此道菜适合作为营养晚餐。金针菇和香菇等菇类经常出现在瘦身食谱当中，最主要的原因就是它们的热量也非常的低，而且极具营养，让瘦身中的 MM 们
5、能不怕吃又可以减肥，不会让大家的三餐变得乏味，更重要的够健康。The principle of weight loss of cucumber:1 cucumber contains a substance called “tartronic acid“, it can effectively inhibit carbohydrate into fat. In http:/ other words, increased eat cucumber can prevent fat.2 cucumber nutrition is very rich, but contain a lot of wat
6、er, and vitamins,carotene, and a small amount of carbohydrate, protein, calcium, phosphorus,iron and other essential nutrients the body. The cellulose to promote gastrointestinal peristalsis and accelerate the excretion, lowering cholesterolhave a certain role.3 cucumber heat very low, for hyperten
7、sion, diabetes and is associated with obesity, is an ideal therapeutic yield of vegetable.5 cucumber dietOne, Cucumber in SauceMaterials: sesame oil, salt, pepper, cucumber, bean paste, sugar.Practice:1 small cucumber is abluent, cut hob block, loaded bowl.2 salt mix, pickled for 20 minutes.3 small
8、cucumber wash, in a large bowl, all the uniform mixing of pure juice.Qingrejiedu, diuresis detumescence, thirst Sheng Jin effectiveness, and accelerate the The new supersedes the old., is good for weight loss.Two, sweet and Sour CucumberMaterials: cucumber 500 grams, the appropriate amount of vineg
9、ar, sugar amount.Practice:1, the cucumber to scoop cut thin slices, salt brine scratch away.2, washed with cool open to wring dry.3, add sugar, vinegar and mix well.Cucumber in cellulose to promote the elimination of human intestinal putrefactive substances and lower cholesterol have a certain effec
10、t, can improve the health.It also contains vitamin B and vitamin B2, can prevent angular cheilitis, cheilitis,can lubricate the skin, let you keep slim.Three, cucumber vermicelli shredded chickenMaterials: 250 grams of chicken breast meat, pink 250 grams, cucumber 125 grams, egg 30 grams, salt 3 gr
11、ams, 3 grams of soy sauce, 3 grams of vinegar,MSG 4 grams, 10 grams of sesame oil, starch (PEA) 5 grams, 40 grams of salad oil, mustard 3 grams.Practice1, chicken meat peeled wash, cut into filaments. Cucumber, Fenpi were washedshred (cucumber and it will not cut too small), will be shredded chicken
12、 with egg white, salt, wet starch, monosodium glutamate jiangyun.2, the pot on the fire, oil heat, put chicken into the pot with chopsticks slowlystir until cooked (about two or three minutes), pour into colander filtered oil.3, the vermicelli in boiling water blanched in boiling water, then cold to
13、 pass,then it on the bottom of the plate, Fenpi put chicken, chicken on the cucumbersilk, and then poured a use balsamic vinegar, soy sauce, MSG, sesame oiltransferred into the sauce can, on the table, the other with mustard.This dish tastes fragrant, has the efficacy of Jianpi appetizer. Cucumber,
14、Fenpi,chicken is not easy fat food, weight loss if feel no meat to eat hard, you cantry this dish, both appetizing and health.Four, cucumber gruelMaterial: rice, cucumber, salt and ginger.Practice:1 first put cucumber peeled to the heart, and then wash and slice.2 the ginger shred spare.3 the rice
15、panning clean and put them into the pot and add the right amount of water, put ginger spare into, open fire.3 boil into Cucumber, continue to cook until rice into the soup thick.4 in the pot before the salt seasoning.Five, cucumber mushroom soupMaterials: 80 grams of mushrooms, Flammulina velutipes
16、(dry) 20 grams, largecucumber 100 grams, 100 grams, a little coriander abalone mushroom.Methods: cucumber peeled and sliced, Bao Yugu, mushrooms, Flammulina velutipes cutting and adding seasonings boil, add some coriander.Cucumber contains very low heat, can heat phlegm, diuretic detoxification, he
17、lps to strengthen the bodys immune function, is the natural food for modern peoplethe best anti-cancer. This dish for dinner nutrition. Flammulina mushrooms,mushrooms and often appear in the cookbook, the main reason is that they areheat is very low, but also very nutrition, let the downsizing MM who can not eat,can lose weight, will not let you meals become boring, more important is healthy.
