1、考点规范练 28(选修 6 Unit 3).阅读理解AWhat is better for you?Exercising in the great outdoors,or signing up for a gym?To try and find out,The Guardian was invited to spend a month working with fitness and sports psychology experts at Bath University and the National Trust.The concept was that participantsinclu
2、ding mewould spend alternate weeks exercising in a gym and on National Trust land.The first week was spent on the exercise bikes,rowing machines and treadmills(跑步机) in a gym at Bath Sports and Leisure Centre.Getting started at the gym was easy.There was a nice community too.People are gently teasing
3、 and encouraging each other.On the downside,it was hard to ignore the background noise of dance and pop music.And all the machines faced screens showing music videos,rolling news and sports channels.Not a place to get away from it all.So it was a relief in week two to head for the hills of Dyrham,a
4、National Trust parkland full of birds and deer.Weeks three and four followed the same pattern.The diaries I had kept,questionnaires I had filled in,and heart monitors I had worn,were then analysed by scientists from Bath University.The findings surprise me a bit.The heart monitors showed I had consu
5、med a similar amount of energy whether exercising in the gym or outdoors.But fitness expert Martyn Standage was most interested in the fact that on the days when my exercise had been done outside,I used more energy through the rest of the day.Standage said this fitted with studies that suggest worki
6、ng out in the outdoors leads to a greater feeling of vitality(活力 ).Jo Barton,who specialises in studying outdoor exercise,suggested that working out in the fresh air could be “life-changing”.“Exercising in nature lifts your mood and increases your self-respect,” she said.My verdict?It was more fun o
7、utside but sometimes more convenient to get to the gym.A bit of both may be the way forward.1.Which shows the authors exercise pattern in the four weeks?A.in the outdoorsin the outdoorsin the gymin the gymB.in the gymin the gymin the outdoorsin the outdoorsC.in the outdoorsin the gymin the outdoorsi
8、n the gymD.in the gymin the outdoorsin the gymin the outdoors2.What can we infer about the author?A.He used more energy when exercising indoors.B.He felt more energetic after exercising outdoors.C.He was very tired after finishing daily exercise.D.He summarised the findings after the experiment.3.Wh
9、at was Bartons attitude to outdoor exercise?A.Supportive. B.Doubtful.C.Tolerant. D.Uncaring.4.The underlined word “verdict” in the last paragraph can be understood as . A.concern B.opinionC.chance D.challengeBIn the early morning,I head for the back door and find 10 inches of snow blanketing our hom
10、e.Oh no,Bryan will have to clear the roof again,I think.But Rio rolls onto his back,playing in the white stuff and kicking his back legs,delighted.His days in an animal shelter in New Mexico are long forgottenhes wholeheartedly enjoyed life as a Colorado dog.Rio needs a walk. Ive planned to attend a
11、n emergent webinar,but my husband is busy clearing.Rio pushes my leg with his snout(口鼻部),wondering why we are still inside.Were overdue for our morning hike.I pull on my boots reluctantly.I dont have time for this!Rio and I walk a block through our neighbourhood to the beginning of a road.Rio leaps
12、happily into the powder,which is up to his neck.But I walk slowly with heavy steps,worrying about my to-do list,and I dont notice the world around me until Rio starts barking.A squirrel chitters(叫) at him from a high branch of a pine tree.We havent seen a squirrel in at least a week because of all t
13、he storms,so this is a treat for us.Once again,my animal teacher is reminding me to enjoy the present moment,and Im grateful.I take a deep breath and look around.Suddenly there is an explosion of snow.A nearby tree has released its heavy burden,snapping(迅速恢复) back upright.Silver snowflakes(雪花 ) dust
14、 the air around me as a group of birds flee the area,talking to one another as they fly overhead.I watch and listen in wonder for what seems like a full minute.There will be 1,440 minutes in this day,but this is the one Ill remember most.Then I look back to the earth and there is my sweet boy,waitin
15、g patiently for a treat.He knows Ill want to celebrate this moment weve just shared.“I love you,Rio!” I say as I give him a cookie.He has trained me well.When we walk home,I smile broadly,spirit washed clean,ready for whatever the day may bring.5.The underlined word “reluctantly” in Paragraph 2 can
16、best be replaced by “ ”. A.quickly B.excitedlyC.unwillingly D.unnecessarily6.How is the author at the beginning of the walk?A.She is relaxed.B.She feels stressed.C.She is worrying about Rio.D.She is still angry with Bryan.7.What does the author learn from Rio?A.No pains,no gains.B.Live in the moment
17、.C.Nothing is impossible.D.Troubles never come singly.8.Which can be the best title for the text?A.How I train my dogB.A busy day with RioC.Dogs in animal sheltersD.Lifted by a walk in fallen snow.七选五阅读(2018全国)If you are already making the time to exercise,it is good indeed!With such busy lives,it c
18、an be hard to try and find the time to work out. 1 Working out in the morning provides additional benefits beyond being physically fit. Your productivity is improved.Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 2 Your metabolism(新陈代谢) gets a head start. 3
19、 If you work out in the mornings,then you will be getting the calorie(卡路里) burning benefits for the whole day,not in your sleep. 4 Studies found that people who woke up early for exercise slept better than those who exercised in the evening.Exercise energizes you,so it is more difficult to relax and
20、 have a peaceful sleep when you are very excited. 5 If you work out bright and early in the morning,you will be more likely to stick to healthy food choices throughout the day.Who would want to ruin their good workout by eating junk food?You will want to continue to focus on positive choices. There
21、are a lot of benefits to working out,especially in the mornings.Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long.A.You will stick to your diet.B.Your quality of sleep improves.C.You prefer healthy food to fast food.D.There is no reason you should
22、exercise in the morning.E.You can keep your head clear for 4-10 hours after exercise.F.After you exercise,you continue to burn calories throughout the day.G.If you are planning to do exercise regularly,or youre doing it now,then listen up!.书面表达(2017山东济南高考模拟)假设你是李华,上周日你校举行了英国姊妹学校(sister school)来访欢迎会。
23、请根据以下提示,给你的英国笔友 Jim 写一封电子邮件 ,向他描述欢迎会的情况并谈谈你当时的感受。注意:1.词数 100 左右;2.可以适当增加细节,以使行文连贯;3.开头与结尾已为你写好。Dear Jim,_Looking forward to your early reply.Yours,Li Hua考点规范练 28(选修 6 Unit 3).【解题导语】本文是说明文。英国一项研究表明,比起室内锻炼,户外锻炼更让人精力充沛。1.D 细节理解题。根据第二段中的 “The first week was spent.in a gym at Bath Sports and Leisure Cent
24、re.”,第四段中的 “.it was a relief in week two to head for the hills of Dyrham,a National Trust parkland.”及第五段中的 “Weeks three and four followed the same pattern.”可知,D 项正确描述了作者在这四周里的锻炼模式。2.B 细节理解题。根据倒数第三段中的“.on the days when my exercise had been done outside,I used more energy through the rest of the day.w
25、orking out in the outdoors leads to a greater feeling of vitality.”可知,作者在户外锻炼之后会感觉精力更充沛。3.A 推理判断题。根据倒数第二段中的 “.working out in the fresh air could be life-changing.Exercising in nature lifts your mood and increases your self-respect,.”可知,巴顿支持户外锻炼。4.B 词义猜测题。作者在最后一段表达了自己的“ 意见”,他认为室内锻炼和户外锻炼各有优势,能够结合起来最好。
26、【解题导语】本文是记叙文。雪地中的散步令作者感到心情舒畅。5.C 词义猜测题。由上文的“Ive planned to attend an emergent webinar.”及下文的“I dont have time for this!”可知,作者“ 不情愿地(reluctantly)” 穿上靴子准备遛狗。故 C 项正确。6.B 推理判断题。由第三段中的“But I walk slowly with heavy steps,worrying about my to-do list,and I dont notice the world around me.”可推断,刚开始散步时,作者感到紧张不
27、安。7.B 细节理解题。由第五段开头的“Once again,my animal teacher is reminding me to enjoy the present moment.”可知,里约“教育” 作者要活在当下。8.D 标题归纳题。由最后一段 “When we walk home,I smile broadly,spirit washed clean,ready for whatever the day may bring.”可知,忙碌又焦虑的作者通过在雪地中散步心情舒畅了。故 D 项恰当。.【解题导语】本文是一篇说明文。锻炼身体的好处很多,尤其是早上锻炼,会让你一整天都容光焕发。
28、文章主要介绍了锻炼给我们带来的各种好处,最后作者呼吁大家:定好闹钟,早起锻炼吧!1.G 此句为过渡句,承上启下。根据下文的 “Working out in the morning provides additional benefits beyond being physically fit.”可知,此处要表示“假如你计划定期锻炼,或者现在正在锻炼的话,那么听好了”,故选 G 项。2.E 此句为总结句。根据上文可知,此处讲述的是锻炼会使你更加清醒,而 E 项表示“锻炼之后,你可以保持头脑清醒 4 至 10 小时”,与前文相吻合,故选 E 项。3.F 此句为段中承上启下的过渡句。根据本段开头提到
29、的“Your metabolism gets a head start.”以及后面的“getting the calorie burning”可知,此处表示“锻炼之后 ,在一整天里你都会继续燃烧卡路里。”故选 F 项。4.B 此句为主题句。根据后文可知,研究表明,早起锻炼的人的睡眠质量要好于晚上锻炼的。故此处是指“你的睡眠质量会提高” 。故选 B 项。5.A 此句为主题句。根据后文可知 ,如果你早上锻炼的话,你更可能一整天都保持健康的饮食习惯。此处表示“会让你坚持自己的饮食习惯”,故选 A 项。.Dear Jim, We had a welcome party for a sister sch
30、ool from the UK in the hall.All the students in my class couldnt wait to come to the hall before 3 p.m.Our teachers and parents were invited to the party,too.First,our monitor made a speech.He thanked our teachers and parents sincerely.Next,we gave presents to each other.The most exciting moment was the show time.We sang,danced and played games.Our English teacher told a story which made us all laugh.Everyone was so happy.I think the wonderful party will always be in my mind.Do you have such a party?Looking forward to your early reply. Yours,Li Hua
