1、业余选手步法 50天速成（The amateur pace is 50 days）Amateur footwork 50 days crash (repost)Amateur footwork 50 days crash? Is it a dream? The answer is yes. Firstly, the goal of amateurs is not too high. It is not easy to get to full flight soon. The first thing you need to do is move faster and move faster. A
2、nother problem is that you combine hard work and practice. There are several key issues to be solved, one is time, the other is the field, and the third is the training method. Here to emphasize that to everybody to pay attention to the problem of sport fatigue, training (even informal training in a
3、 short period of time) to massage the legs, conditional wash a hot bath, or appropriate daub some turpentine have acerbity keenly feel. After all, the next morning, when you get up and feel sore feet, you should take a break. In the first stage, you should learn and step by step. The second stage is
4、 to learn other complicated footwork so that you can get a sense of achievement earlier. There is more to learn than to bite.One of the key issues of gait is that the heel cannot be fully landedIn the past, I also practiced footwork. Although the time is not very much, but, in the actual combat alwa
5、ys feel the step method starts slowly, the use effect is not ideal. Fortunately, when I pick to play because they often use forehand technology, makes it difficult to ball, deeply have to practice good footwork, having read the WW book, “I saw the amateur practice“. In this article, I mentioned “thi
6、nk about the quick step of the footwork“, which is a lot quicker to start with. However, the “heel lift“ is also a struggle. Through repeated thought, I find that as long as the center of gravity falls on the forefoot, the heel will be on tiptoe. If you wear ordinary sneakers, you can rotate your fe
7、et in a very comfortable rotation.Ii. Description of terminologySame side and side feet. If the ball falls on the right side of your body, your right foot is called the same side, the ball and right foot on the same side. And then your left foot is whats called a different side, because its on the o
8、pposite side of the ball.The ball falls to the left of your body when your left foot is called the same side, the ball and the left foot on the same side. And at this point your right foot is known as the different side of the foot, because its on the opposite side of the ball.Three. Simple footwork
9、 introduction(1) step by step1. Mobile method: with one foot as the axis, the other one moves forward, backward, left and right, and the center of gravity falls on the moving foot.2. Apply it to: close to the tennis ball. Cut the ball. A one-step lateral attack, in which the ball is located at the c
10、enter line slightly to the left or to the side of the push in a straight line or in the rubbing of the ball often used.(2) step by step1. Mobile method: one foot on the ground, the other foot moves in a big step toward the direction of movement, the foot of the foot followed by half a step or one sm
11、all step, the weight of the body is moved to the stride foot. This footwork is now used less because of its lower centre of gravity.Use: a near table fast attack, which is used to combat a ball a little farther away from the body; The ball is played on the left and right. Step by step, when the ball
12、 is slow, but a little farther from the body, the left foot crosses a big step, and the right foot follows a small step.At the same time, coordinate the right movement of the waist to complete the lateral movement.(3) broken steps1. Mobile method: quick movement and rotation of the front, back, left
13、 and right of the small scale.2. Practical application: the adjustment of footwork, when moving to a certain position without finding the proper batting point, will be adjusted by small steps to achieve better hitting points.Iv. Key footwork introduction (1)(1) parallel step1. Mobile method: the cen
14、ter of gravity is slightly inclined to move in the same side of the foot, with the side of the side of the foot pushing vigorously, with the side foot supporting the foot. At the same time the lateral foot of the moving direction is rapidly and to the same side. The lateral foot becomes the support
15、foot after landing, and the lateral foot moves a step in the direction of the ball.2. Practical application: 1. The slice of the ball has a backhand chop; To pull the ball, the right foot is first to the left foot and one step, so as to change the body, with the left foot to the side.3. Difficulty:
16、force on the same side. In many cases, the average person is used to moving the other side of the movement in the direction of the movement to gain momentum. However, it is necessary to force the side foot first, so that it can accelerate and make it easier to move quickly.The general textbook only
17、talks about the synthesis of gait, but I figure out that the step can be changed directly, which makes the footwork more flexible. The method is when the lateral foot is extended to the same side, and the lateral foot is extended with the specific situation, when the ball falls in the platform, it m
18、oves forward. Or to move forward when the ball comes out.Fourth, specialized formal trainingBasic skills training1. Single leg jump, frog jump, squat. According to personal physical fitness, the exercise should be done in the morning exercise, the site has the best sand pit, the grass and the dry mu
19、d can also!2. Jump on your sideThe purpose of this exercise is to enhance the awareness and strength of the lateral foot force. When you practice, stand up with your left foot in front of you and jump to the right with your right foot in front of you, and force it on the inside of your foot.(ii) sin
20、gle beat rhythmic trainingThis method can not only train simple footwork, but also can train parallel steps, jump and other slightly complicated footwork. A single shot is a step that moves in one direction and then does one of the same steps in the opposite direction. Take the parallel step for exa
21、mple, first do the move to the left, then do the move to the right one over and over again. Mobile has been completed, the left hand do forehand attack action, to the right is complete, unarmed do play against attack action or block, chop, the aim is to qualify reduction, and practical applications.
22、(3) beat rhythm trainingThis training method is a reference to a teaching piece that can be used to train a slightly more complicated footstep, such as walking and jumping. So the second beat is going to do it twice in the same way that were moving in the same direction, and then were going to do it
23、 twice in the same way. Take the parallel step for example, do 2 moves to the left, then do 2 moves to the right and repeat. The advantage of this is that you have a sense of continuity in your movement, and it also has a sense of rhythm, which makes it difficult to feel tired.It should be done afte
24、r a single beat training session.(iv) change of pace and step trainingIn the first practice, you can train according to the special 2-beat rhythm. Practice fields require slightly larger, to determine the general moving left or right, when and to the ipsilateral side the feet, ipsilateral foot befor
25、e syncline (after may also be the first to oblique) across, and then back across the foot, but keep my feet there is a certain distance. Repeat the front side of the foot and forward to the same side of the foot, the same side to the side of the side of the back to the side, and then back to the fee
26、t that span, the same two feet have a certain distance. Once the action is complete, the direction of the left and right movement will be reversed, but the sequence of the diagonal will not change.The training should be done on the side of the table, without table tennis table can be made of the sam
27、e board. When moving around, leave the ball in or out of the table, adjust the second step, and make a free swing. The parallel step of change is actually a simple synthetical gait.5. Amateur trainingIts a key question to keep your heels on your toes, and how you keep them going for a long time. Ama
28、teur time is especially valuable, with the exception of Sundays, which are difficult to achieve on an average of an hour a day. It also takes time to train as well as the side feet. So we must steal time, steal time.(a) to give the heel a tiptoed trainingThis exercise is the most time-consuming but
29、also the easiest to “take advantage of“. We dont have to walk every day, especially office workers, so lets walk on tiptoe. Exercise early we usually have to run, so we can stand on tiptoe and run. When we stand on tiptoe, do we have no training time? In a word, you should not rush your training.(2)
30、. Training with the side feetIt is very important to force the same side of the foot, not only the learning and step must be mastered, but also a very important basis for jumping. But it is not easy for ordinary people to exert force on the same side of the foot, so it takes some time to practice it
31、. Fortunately, it can take advantage of the gap between work and life.1. Train with the forefoot of the forward direction that can be carried forward at any timeThis is a must for early training. Sit on the chair in the office, with the inside of the left foot force, so that the body moves to the le
32、ft or tilting, experiencing the hard part and effect, and notice that the left foot is the key. The left foot feels to the strong point to master, then practice right foot. The inside of the right foot exerts force to move or tilt to the right. Experience the hard parts and effects. Similar exercise
33、s can be done while standing, to experience the hard parts and effects. After 2 or 3 days, you will “find the feeling“. In doing this exercise, you will increase your strength.2. Inclusion in a walking timeThis training should be worn by sneakers, and it is recommended that you wear sneakers as much
34、 as possible during training, which increases the chances of practice. The way is to move sideways while walking. If the left foot is in front, then the left foot of the inside of the foot exerts force, then the right foot is on the right side and the left foot. Right foot in front, the right foot i
35、nside hard, then the left foot in the right foot and to the right foot.This exercise is mostly forSkillful with lateral foot force, and play the role of parallel step.(3) other trainingWhen riding a car, the goat head sells dog meatThere are no seats on the bus. Your practice is coming. You can pull
36、 the handrail (though this one must be ready to be real, because a brake, youre not prepared, thats bad, so its better not to do it at a faster speed.) And then you can stand on your toes and make a golden chicken. (dont raise your feet too high so that no one else cant understand whats wrong with y
37、ou!) ,Or do regular tiptoe exercises, hehe, and be careful of pickpockets. The purpose of this exercise is to improve endurance.The dining room is a sneaky way to buy a mealThe same can be done with regular tiptoe and golden chicken when buying a meal, as well as on a ride. But be safe, but the time
38、 of the general station is not long, so, hehe.Amateur footwork 50 days crash (2)Thanks again for the encouragement from the elite and the support from the netizens. There are omissions or mistakes in the article, please note in the reply. If you feel the benefit, please top it.Important complement,
39、the knee should bend when playing ball, easy leg force. The last article didnt stress this, and I didnt. Please pay attention to this problem.The old ball ruffian often sneers at the gait, mainly because they have no control over the point of control, a sudden and strong opponent. Footwork is especi
40、ally important for players who are not tall and have a straight face. Dont be too eager to learn the content of this article. The reasons below will be described separately. In this article, we will learn about two other major moving steps: jumping and crossing. In the mens singles final of this yea
41、rs Olympic Games, liu chengmins one-sided attack was based on the crossover, which was able to compete with wang haos two sides. He was so skilled in his gait that he dared to stand on the left corner of the platform, and when he saw the chance, he grabbed the ball. Of course, there is undoubtedly a
42、 super genius in the footwork, not everyone can learn it, but it also illustrates the importance of footwork.Special explanation: half - side table. A platform. Half of them pricked up as a bounce. The upright platform is as vertical as possible, and can be used as a bubble wrap to do this. Adjust t
43、he use of the platform and the bounce table. The advantage of using it is that you dont have to feed the ball. The space is not so spacious that it can be placed at home. Of course, there is no need to do multi-ball exercises. This method is flawed after all.1. Key footwork introduction (2)(1) small
44、 jumps1. Mobile method: the center of gravity is slightly inclined to move the same side of the foot with the side of the side of the foot. When the lateral foot begins to exert force, the lateral foot immediately stirs the ground vigorously. The feet are almost empty at the same time, then the side
45、 feet first fall to the ground, and then the different feet fall to the ground.The actual application is: a fast offensive player moves the ball around, often in combination with stride. The circle type is used by the center to the left and right. To jump sideways or pull, but to complete the rotati
46、on in the air; The players of the slice are often used in the attack, but they are used in small steps to adjust the position.3.Note: the center of gravity is not too much on the side of the foot, and it must be forced on the inside of the lateral foot, so that the curvature between the two legs is
47、not large, the air is not high, the movement is light, and not easy to be tired. In the air, the onlookers and their own feelings are posed like a tall horse.The small jump change: first according to the final point of the fall to rotate the body moderately, then further adjust by the force directio
48、n of the ground, try to make the move a step in place.(2) big jump1. Mobile method: the center of gravity is tilted first toward the moving direction, and the Angle of tilt depends on the size of the moving distance, which is basically proportional to each other. Both feet push hard at almost the sa
49、me time, the other side of the foot is very strong, with the inside force, the lateral foot on the outside force. The feet were moving almost at the same time from the ground. It lands almost at the same time.2. Practical application: the ball should be a distance away from the first aid. It can be used in many cases to replace the intersections. For example, the author of the height of not height can jump up to 1.5 meters!3. Note: since this article has been further divided into two categories: big and small. I must emphasize the difference between the two. The center of
