1、训练八 健康与安全类A(2015,铜仁)In China,safety education is becoming more and more important now.The last Monday in March is for students to learn it at school.It helps students learn more about what they should do to keep themselves safe.What are the accidents at school?Take a look.Stampedes (踩踏),earthquakes
2、and fires are the main accidents at school.A stampede always happens in crowded places.When students around you begin to push,just stand there and try to hold onto something.If you fall down in the crowd,move to one side and protect your head with your hands around.When earthquakes happen,you can ge
3、t under a desk quickly and hold on.Itll protect you from falling things.If you are outdoors,find a place away from buildings,trees ,and power lines.When theres a fire,leave the classroom quickly.Its better to put something wet over your mouth and nose.In this way,you wont breathe in smoke.Many peopl
4、e die in a fire,not because of the fire but smoke.It makes them cough and they cant breathe.Thats very dangerous!So when you want to get out,you should make yourself close to the floor.Then you can breathe some fresh air.1Stampedes (踩踏),earthquakes and fires are the main accidents _A_Aat school B at
5、 homeCon the farm Din the open air2A stampede always happens in _C _ places.Abusy Bdirty Ccrowded D clean3When earthquakes happen,you can get _B_ a desk quickly and hold on.Aon Bunder Cnear Dbehind4Which of the following sentences is Right?_B _AWhen theres a fire,dont leave the classroom quickly.BMa
6、ny people die in a fire, not because of the fire but smoke.CWhen you want to get out of it,you shouldnt make yourself close to the floor.DIts better to put something dry over your mouth and nose.5Whats the best title ( 标题) for the article?_D _AHealth Education BManners EducationCHabits Education DSa
7、fety EducationB(2015,株洲)Teenagers believe anything is possible if they study hard.But they often forget to think about healthy diets (饮 食),enough sleep time and exercise.In fact,these things are really important for them to keep fit.It is important for teenagers to get enough energy.Teenage girls ne
8、ed about 2,200 calories a day while boys need a bit moredoctors suggest 2,800 for teenage boys.50% of their calories should come from healthy foodrice,vegetables and fruit.People often say an apple a day keeps the doctor away.Teenagers also need to drink a lot of water,6 to 8 glasses a day.Drinking
9、enough water will improve their skin.Teenagers usually need eight to ten hours sleep at night,but many Chinese teenagers do not get enough sleep.A report shows that without a good nights sleep,teenagers seem to be weaker than they should be.Too much homework is not the only reason why teenagers stay
10、 up late.Some watch TV or play computer games late into the night.Teenagers should develop good study habits.So some clever students,never study late,but they are able to work well in class.Exercise is something that can help them.Experts suggest that teenagers should spend at least 30 minutes exerc
11、ising a day,five times a week.They will feel relaxed when they exercise.It can even help them sleep better at night.1How many things are important for teenagers to keep fit?_B_A2. B3. C4.2Half of their calories should come from _A_Arice,vegetables and fruitBrice,vegetables and meatCrice,vegetables a
12、nd water3The last paragraph (段) mainly talks about _C_Asleeping better Bbasic energyCnecessary exercise4Which of the following is NOT true?_A _ABoys need much more calories than girls.BTeenagers need to drink 6 to 8 glasses of water a day.CSome clever students never study late.5The passage tells tee
13、nagers how to _C_Aeat and drink well Bstudy hardCkeep fitC(2015,衡阳)We all want our skin (皮肤) to look good.If your skin is clear and healthy,it makes you feel better about yourself.How do you get great skin?Here are some suggestions.Protect your skin against the sunIf you are going to be outside,espe
14、cially in the sun,you should put on suncream (防晒霜) in summer.Wear a hat to protect your face.A wide hat is the best,as it will protect your ears and neck as well.Stay in the shade whenever you can.Use suncream about half an hour before going outside.How to wash your skin?Wash your body all over once
15、 a day.Use mild soap (肥皂 ) and warm water to wash your body.Wash the soap off,as it may harm your skin.Wash your face by using a facecloth and soap or cleaning cream,and then wash with cool water.Twice a day is enough,as too much cleaning can harm your skin.What else should you do?Remember to drink
16、lots of wateryour skin loves it.Regular exercise is good for your skin.Eat healthily so that your skin can get things it needs to carry out all the jobs it has to do.1Which way is wrong to protect your skin if you are outside?_C_AUsing your suncream. B Wearing a wide hat.CStaying in the sun.2You can
17、 use _B_ water to wash your body.Acool Bwarm Chot3Washing your face _B_ a day is enough.Aonce Btwice Cthree times4What cant you do to protect your skin in our daily life?_C_ADrink plenty of water.BDo exercise regularly.CHave junk food.5Whats the best title of the passage?_A _ACaring for your skinBHo
18、w to keep healthyCHow to wash your skinD(2015,襄阳)A serious earthquake can be a terrible experience,and it is easy to forget safety measures (措施) in disorder (混乱) Fortunately,most earthquake safety measures are common sense,but if you forget everything else,remember the following instructions:drop,co
19、ver ,and hold on.Also,most of earthquake deaths happen after the earthquake,so remember that the danger does not end when the shaking does!If you stay indoors during an earthquake,move away from unsupported areas and windows.Try to get under a doorway or another area of the building which is held up
20、 by strong beams (梁) Stay under a table or desk only if it is very strong.Do not rush to lifts,because it is far safer to stay where you are.Cover your head with your arms around it and curl (蜷缩) into a ball, and wait for the shaking to stop.If you stay outdoors during an earthquake,move to an area
21、which is as open as possible.Dont move to buildings,electric poles and other objects which may fall during an earthquake and injure you.Protect your head and stay low to the ground till the shaking ends and it is safe to move.After an earthquake,many buildings are less strong,although they appear sa
22、fe.If you stay indoors,move people from the building quickly and help disabled or injured people.Once outdoors,move well away from the building so that if it falls down,you will not be injured.Wait till public safety officials announce that it is safe to stay indoors.By planning ahead and keeping ca
23、lm during an earthquake,you can greatly increase your chances of survival (生存) without injury.1The underlined word “Fortunately” in the first paragraph means _C_Aespecially BgraduallyCluckily Dfinally2We can learn from the passage that earthquake safety measures _B_Aare planned for childrenBhelp us
24、to keep safeCare not necessaryDare not easy to understand3According to the passage,it isnt a good choice _A_ during an earthquake.Ato take a liftBto stay under a strong tableCto get under a doorwayDto cover the head with arms around it4If you stay outdoors during an earthquake,you can do all the fol
25、lowing except _D_Atrying to protect your headBmoving to an open placeCmoving away from buildingsDtaking the disabled people into the room5The purpose of the passage is mainly to tell us how to _D_Astay away from an earthquakeBpredict an earthquakeCcontrol an earthquakeDkeep safe during and after an earthquake