1、话题组合训练( 四)运动与健康.完形填空。We all want to relax on the weekend，and this is just the right article to read._1_ will tell you all details for the evenings and even what to do during the day.Start on a Friday evening.Relax in the evening by reading one of your favorite books or watching a great movie _2_ by
2、yourself or with your family.Try not to hang out with friends _3_ Sunday.Bring in a lovely hot chocolate and something to _4_一 maybe a mix of ice cream or fruits.Go online.It will be _5_ to talk with friends about what they are doing on the weekend online.You could organize a great day or night out
3、on Saturday._6_ a few other websites as well.Exercise.Go to the biggest room and keep an exercise DVD on for about an hour and see what it _7_ you.Of course，you could play ball games _8_ go for a run.Find out the public opening time at your local leisure center，and find out when they _9_ exercise le
4、ssons for you.Your choice.Ideas for Sunday would be to spend _10_with your family or friends.Go to the park，shop or do something you wouldnt normally do.Prepare yourself for the next day because youll have to work or do something important.(C)1.A.They BSheCIt DHe(A)2.A.either BbothCneither Dalso(D)3
5、.A.while BbecauseCunless Duntil(B)4.A.drink BeatCcut Dexamine(A)5.A.great BunhappyCsilly D difficult(D)6.A.Put off BTurn downCLook after DCheck out(B)7.A.asks BbringsCtakes Dcarries(C)8.A.and BbutCor Dso(A) 9.A.provide BshowCoffer Dafford(C)10.A.money BenergyCtime Dluck.阅读理解。AThere are certain summe
6、r dangers to your health.Followings are three common ones.Lets start with air conditioner(空调)Nowadays， many people think that air conditioner is the best way to prevent summer heat.They use millions of modern air conditioners to keep their houses，offices and cars cool in summer.Unfortunately，this ，a
7、t first glance(瞥) ，nice choice is not good for everyone.For example，my throat may get hurt with cool air.In fact， many people are suffering from the same problem as well.Second，when the temperatures get up，we tend to spend more time in the water，swimming and diving.Lots of people go to the seaside，
8、swimming pools or lakes to make their vacations pleasant.Unfortunately，thousands of people die from drowning(溺水) every year.It happens because we often forget to follow water safety rules.So never go swimming or diving alone，especially in a strange place.Try to swim with at least a friend.Hell give
9、you a helping hand in case of need.Keep in mind that swimming pools arent less dangerous than lakes or seas.来源:学优高考网 gkstkThird，have you ever heard something about dehydration？Dehydration is a health condition.It is about a serious bodys lack of water.This trouble usually happens in summer due to ho
10、t weather.Water is important to your body all year long.So make sure you drink 8 glasses of water a day.根据短文内容，选出最佳答案。来源:学优高考网(A)11.The writer doesnt think of air conditioner as a nice choice because_.Ait doesnt make his throat feel goodBit costs so much money to support itCit is good to live in a n
11、atural living conditionDit is important for us to fight heat by ourselves(C)12.Which rule DONT we need to follow when we go swimming?ADont go swimming by yourself.BDont go to a strange place to swim.CDont swim with your friends.DDont believe that swimming pools are less dangerous.(B)13.What does the
12、 underlined word “dehydration” mean in Chinese?A干燥 B脱水 C发热 D困乏(C)14.From the passage we CANT know that _.Athousands of people die from drowning everyyearBit is better for you to drink 8 glasses of water a dayCmany people have health problems with hot airDlots of people spend summer time with water(B
13、)15.This passage mainly talks about _.Ahow to spend time in summerBsome dangers about summerChow to live through summerDsomething about summer safetyBDo you often feel tired in the morning even though youve been in bed for seven or eight hours the night before？Like many people，you are not sleeping a
14、s much as you think you are.In other words，your sleep quality(质量) is not that good.Sleep quality depends on the real sleep time.If you lie on the bed for eight hours，but you just fall asleep for six hours，your sleep quality should be 75%.According to the experts，the study of sleep quality starts lat
15、e.There is no correct number showing that sleep quality has relation with health.However，according to a New York Times report about sleep quality，some experts say that if you want to keep in a good mood in one day，you should spend 85% or above of your bed time on real sleep.If you really want to hav
16、e a good sleep，it is a need to refuse caffeine(咖啡因) after dinner and to refuse doing exercise before bed.Whats more，you should also avoid blue light at night.Blue light from the sun and the screens of computers，iPads and smart phones，makes you feel more awake.Blue light tells your brain its daytime.
17、Experts suggest turning off your computers and smart phones one hour or at least 30 minutes before bed.Finally，youd better go to bed and wake up at the same time every day.Dont sleep later on the weekend than weekdays.Now I guess youve known how to keep a high sleep quality.根据短文内容，选出最佳答案。(C)16.Sleep
18、 quality means _ according to the passage.Asleep in bed for at least seven or eight hoursBsleep with TV or smart phones offChow much the real sleep time takes up during the time in the bedDyou sleep as much as you think you are(D)17.Who will be most likely to have a good sleep?来源:学优高考网ARose often dr
19、inks cafe after supper.BDavid likes doing sports at nine pm.CPeter wakes up later on the weekend.DSally goes to bed and wakes up at the same time every day.(B)18.Which of the following has no relation with the blue light?AComputers. BThe moon.CiPads. D Smart phones.(D)19.From the passage we know tha
20、t _.Athere are lots of books about sleep qualityByou should spend 80% of your bed time on real sleepCblue light will make you feel like in the morningDwed better not play phones at least half an hour before bed(A)20.What does the passage mainly talk about?来源:学优高考网AWhat the sleep quality is and how t
21、o keep a high one.BSomething about a news report.CWays to fall asleep quickly.DRelation between sleep quality and health.III. 任务型阅读。阅读短文，并按要求完成 2630 题。Are you carrying too much on your back at school? Youre not alone. Back experts in the United States are worried that young students are having back
22、and neck problems as a result of carrying too much in their backpacks(schoolbags).“It hurts my back when I run,” said Oberlin Reyes, a students in Virginia. “Its hard to get up the stairs with my backpacks, because its too heavy.”Oberlin is among students whose backpacks were weighed for a week in a
23、 recent study.They had regular backpacks with two straps to carry them, but a number of students with heavy loads had switched them to rolling backpacks(which have wheels and can roll on the ground).Shirley Park, whose backpack weighed 10 kilograms, said she changed it to a rolling backpack because
24、she was starting to have back pain.How much is too much? Experts say students should carry no more than 10 to 15 percent of their own body weight.A few students had one suggestion to lighten the load: less homework.P.S.(附) Doctors suggestions:Lighten the load. Clean out binders(活页材料)and take home on
25、ly you need that night.Wide straps are better. They send out the weight over your shoulders more evenly(均匀).Pack smart. The heavier things should be packed closed to the back.Bend both knees when you pick up the pack, and dont just bend over at the waist. 31 题 完成句子，32-33 题简略回答问题； 34 题 找出并写下全文的主题句；35
26、 题将文中画线句子译成汉语。31.Experts say students should carry no more than10 to 15 percent of their own body weight.32.Why did Shirley Park change her backpack to a rolling backpack?She was starting to have a back pain. 33.What suggestion did a few students have to lighten the load?Less homework.34. Back exper
27、ts in the United States are worried that young students are having back and neck problems as a result of carrying too much in their backpacks(schoolbags).35.背双肩背包上楼很困难，因为它太重了。IV. 词语运用。根据短文内容及所给提示，补全中文单词或用所给单词的正确形式填空。来源:学优高考网We all know that exercise is good for your health. But some kinds of exercis
28、e may be 31. better （good）than others. Running, for example, may help to protect 32. against heart disease and other health problems. Running may also help you live longer. Recently, researchers 33. studied (study) more than 55,000 adults. About a quarter of the adults like running if they have time
29、. The study found the runners were much healthier than non-runners. In fact, the runners lived, on average (平均), three years longer than the non-runners. 34. Running (run) may be good exercise, and it is also good for our study. However, we should take good care of 35. ourselves (we) while we are running.
