1、CurrentAttitudesTowardsPhysicalFitnessRecentlyweweretoldbyastudentthatsettingasidetimeforimprovinghisphysicalfitnesswouldbeatotalmisuseofhisworkinghours.Hetriedtoconvinceusthathewouldbenobetterservedbyafitnessprogramthanbylearningtoplaybridge.Thecollegeandhispreparationsforacareerwerehisonlypurposes
2、.Thisstudentsopinionisoneofthemanyfeelingsthatpeopleholdabouttheirpersonalinvolvementinaphysicalfitnessprogram.Manypeople，includingcollegestudentsofallages，spendlittletimeinphysicalfitnessprogram.Therearevariousreasons.However，whataboutthemajority( 大多数) whocoulddomuchmorebutdosolittle？Doesoneofthefo
3、llowingstatementssoundlikeyou?“Iknowitsimportant，butIjustdonthavetimerightnow.”“Imalreadyfit，andwithmyschedule ，Illhavenodifficultystayingthatway.”Ifoneofthefollowingcommentsfitsyou，perhapsyouarefailingtoseethebroadervaluesofmaintaining(维持 ) ahighlevelofphysicalfitness.“Everyoneinthedormrunsatnight.
4、ThatswhyIrun.”“Thisweekendwillbecoolandnice.Saturdaylookslikeagooddayforapersonalrecord.”Ifyouseeyourownattituderepresentedbyoneofthecomments(评论) ，wewouldsuggestthatyoureexamineyourapproachtofitnessanditsabilitytopositivelyinfluenceotheraspectsofyourlife.Keepinmindthatallpeoplearedifferentandsomemay
5、progressfasterthanothers.Inthefinalanalysis，wethinkthatalthoughfitnesswillnotguarantee(保证) thatyouwilllivelonger，itcanhelpyouenjoytheyearsyoudolive.判断正(T) 误(F)1Itdoesntmatterwhetherwesetasidetimeforourfitness.(F)2Everyonespendssometimegettingphysicalfitness.(F)PeriodOne WarmingUp ，Prereading&Reading
6、.重点单词1abuse n&v t.滥用；虐待2stressn压力；重音；vt.加压力于；使紧张stressfuladj.产生压力的；紧张的3banvt.禁止；取缔； n.禁令；谴责4dueadj.欠款的；预定的；到期的5addictedadj.入了迷的；上了瘾的6accustomvt.使习惯于accustomedadj.惯常的；习惯了的7automaticadj.无意识的；自动的automaticallyadv.无意识地；自动地8mental adj.精神的；智力的mentallyadv.精神上；智力上9quitvt.停止(做某事)；离开10effectn结果；效力11unfitadj.不健
7、康的；不合适的；不合格的fitadj.健康的；合适的；v.适合12strengthenvt.加强；巩固；使坚强；vi.变强strengthn力气；体力strongadj.坚强的；强壮的13desperateadj.绝望的；拼命的14disappointedadj.失望的；沮丧的disappointvt.使失望disappointingadj.令人失望的15ashamedadj.感到惭愧或羞耻的shamen羞耻；惭愧；遗憾的事.重点短语1dueto 由于2(be)addictedto 对有瘾3(be)accustomedto 习惯于4decideon 对 作出决定5feellike(doing)
8、想要(做).重点句式1Itseems.that.似乎ItseemsamazingthatatmyageIamstillfitenoughtocycle20kilometresinanafternoon.这似乎令人惊异，像我这样的年纪身体还很健康，而且能在一个下午骑车 20 公里。2finditadj.todoYourmothertellsmethatyoustartedsmokingsometimeagoandnowyouarefindingitdifficulttogive(give) itup.你妈妈告诉我，不久前你开始吸烟了，而且现在你觉得很难把它戒掉。3Itstimetodo.该做的时
9、候了。WhenIwastakenofftheschoolfootballteambecauseIwasunfit，Iknewitwastimetoquit (quit) smoking.当我因为身体不健康而被学校足球队除名时，我才知道自己是时候戒烟了。4asadj.a/ann.asIdohopesobecauseIwantyoutoliveaslongandhealthyalifeasIhave.我的确希望如此，因为我希望你能像我这样活得健康长寿。5everytime 引导时间状语从句Everytimeyoufeellikesmokingacigarette，remindyourselftha
10、tyouareanon- smoker.每当你想要吸烟的时候，你就提醒你自己：你(已经) 是不吸烟的人了。.判断正(T) 误(F)1Jamesgrandadknewmuchabouttheharmfuleffectsofsmokingwhenhewasyoung.(F) 2Ifyoucanbreakthehabit，youcanstopsmoking.(T) 3Tostopsmoking，youshouldchooseadaythatyouknowisgoingtobestressful.(F)4Nomatterhowmanytimesyouhavetried，justkeeptrying.(
11、T)5Everytimeyoufeellikesmokingacigarette，remindyourselfthatyouareanon-smoker.(T).课文阅读理解1Whydidthegrandfatherwritethisletter?ATohelphisgrandsontogiveupsmoking.BTogivehisgrandsonsomeadviceonhowtokeepfit.CTosharehisexperienceofsmoking.DTotellhisgrandsontofocusonquittingsmoking.答案 A2Inwhatwaydidgrandadt
12、rytopersuadeJames?AByusingscientifictheory.BBysharinghisownexperience.CBysharinghissportsactivity.DBytellinghimhisfailureinlove.答案 B3Accordingtotheletter，Jamesgrandad.AdidntgiveupsmokingBusedtobeamemberoftheschoolfootballteamCislonelyDwrotedowntheadvicefromhisexperience答案 B4forcedJamesgrandadtogiveu
13、psmoking.AThatherantooslowlyBThathewastakenofftheschoolfootballteamCHisgirlfriendDHisparents答案 B5Fromtheletterwecanlearnthat.AyoucanonlybecomeaddictedtocigarettesintwodifferentwaysBsmokingmakesnodifferenceinwomenbecomingpregnantCifyouhavefailedseveraltimestostopsmoking，youshouldfeelashamedDyoudbette
14、rnotchooseastressfuldaytoquitsmoking答案 D.课文难句分析1Believeme，Iknowhoweasyitistobeginsmokingandhowtoughitistostop.句式分析 本句中 believeme 作插入语，know 后跟了两个 how 引导的宾语从句，其句式为“howadj./adv.主语谓语 ”，其中 it 为形式主语，不定式短语为真正的主语。自主翻译 相信我吧，我知道开始吸烟是多么容易而戒烟是多么困难。2IbelievedIwashappierandmorerelaxedafterhavingacigarette，soIbega
15、ntothinkthatIcouldonlyfeelgoodwhenIsmoked.句式分析 自主翻译 我那时认为，抽了一支烟后就会感到更轻松愉快，于是我就开始认为只有抽烟才能使自己感觉良好。重点词汇1stressn压力；重音；重要性(on. )；vt.加压力于；使紧张；强调(1)lay/place/put stress on sth.强调某事；给某物压力under stress 在压力下stress out 过度劳累；紧张(2)stressed adj.焦虑不安的，心力交瘁的(3)stressful adj.压力重的；紧张的(1)HereIwillstresssomesmarterandmo
16、recreativeexamplesofclimateadaptation.(2017江苏)这里我要强调一些在气候适应方面更聪明、更具创造性的例子。(2)Ivebeenreallystressedoutatworkrecently.最近我真觉得工作压力很大。(3)Weallknowthatnowadaysmoststudentsareundergreatstress.我们都知道，现在大多数学生压力都很大。单句改错(4)Formostofthegirls，itisa job.stressedstressful(5)ThestudentsinChinaoftenfeel whenfacingsom
17、anyexams.stressfulstressed2Doyouthinksmokingshouldbebanned?你认为应该禁止吸烟吗？ban vt.禁止；取缔； n.谴责；禁令ban doing sth.禁止做某事ban sb.from doing sth.禁止某人做某事a ban on sth.关于某事的禁令(1)Theyarebannedfromswimmingintheriver.禁止他们在河里游泳。(2)Thelawbansselling(sell) alcoholtothoseunder18inthecountry.在那个国家法律禁止卖酒给 18 岁以下的人。单句改错(3)Th
18、emanagerhasdeclaredaban smokingintheatres.abouton3Ithinkmylongandactivelifemustbedueto thehealthylifeIlive.我想我之所以长寿而且精力充沛，要归功于我的健康生活。due to 由于,be due to do sth.预期做某事，预计做某事be due to sth./doing sth./sb.归因于某事/ 归因于做某事/应归于某人(1)Thesportsmeetinghadtobeputoffduetothebadweather.运动会因为天气恶劣而只好延期了。(2)Thetrainisd
19、uetoarrive(arrive) at5oclock.火车预计在 5 点到达。单句改错(3)Havetheybeenpaidthemoneythat duetothem? is4Yousee，duringadolescenceIalsosmokedandbecame addictedtocigarettes.你知道，当我十几岁的时候，也吸过烟，而且还上了烟瘾。(1)addicted adj.入了迷的；上了瘾的be/become addicted to sth./doing sth.沉溺于某种嗜好；醉心于某种活动(2)addict vt.使沉溺/上瘾；n.入迷的人；有瘾的人addict on
20、eself to sth./doing sth.沉溺于某种嗜好；醉心于某种活动(1)SheisaTVaddictandwatchesasmuchasshecan.她是个电视迷，看起电视没完没了。(2)Headdictedhimselftoplayinggames.他沉迷于打游戏。一句多译(3)这个男孩沉迷于电脑游戏，所以考试失败了。Theboywasaddictedtocomputergames，sohefailedintheexam.(并列句)Addictedtocomputergames，theboyfailedintheexam.(非谓语动词作状语)5Thismeansthatafter
21、awhileyourbodybecomesaccustomedtohavingnicotineinit.这就是说，过一段时间以后，你的身体习惯了香烟里的尼古丁。(1)accustomed adj.习惯的，通常的be/become/get accustomed to sth./doing sth.习惯于(做) 某事(2)accustom v使习惯于，使适应accustom oneself/sb.to sth./doing sth.使习惯于(做) 某事(1)YouwillsoongetaccustomedtothelifewithouttheInternethere.你将会很快习惯这里没有网络的生
22、活。(2)Ittookawhileformetoaccustommyselftoallthenewrules.我用了好一会儿才使自己适应所有的新制度。(3)Accustomed(accustom) toclimbingthedeepmountains，hehadnodifficultyreachingthetop.习惯于爬陡峭的山，所以他毫不费力就到达了山顶。单句改错(4)Imnotaccustomedto upsoearly.getgetting6WhenIwasyoung，Ididn tknowmuchabouttheharmfuleffectsofsmoking.我年轻的时候，关于吸烟的
23、危害性我知道的并不多。(1)effect n影响；结果；效力have an effect on/upon 对 有影响in effect 实际上；在实施中，有效come into effect 生效；开始实施take effect 起作用(2)effective adj.有效果的(1)Ineffect，hedidntlikethenewfilmatall.实际上，他根本不喜欢这部新电影。(2)Doyouknowwhenthenewtrafficrulescameintoeffect？你知道新交规是什么时候生效的吗？(3)Thegovernmentwilltakesomeeffective(eff
24、ect) measurestodealwithit.政府会采取有效的措施来处理它。单句改错(4)Readinginthesunhasabadeffect youreyesight.toon/upon(5)Thevillagershopethatthenewlawwilltake an effectsoon.7Everytimeyoufeellikesmokingacigarette，remindyourselfthatyouareanonsmoker.每当你想要吸烟的时候，你就提醒你自己：你(已经) 是不吸烟的人了。feel like doingsth.would like to dosth.
25、想要 做某事feel like 摸上去像 ；感觉像是 (1)Thetablefeelslikeplastic，notwood.这张桌子摸上去像是塑料的，不像木头的。(2)Hefeelslikeafaithfulbelieverbeforethislearnedscholar.在这个知识渊博的学者面前，他感觉就像是一个忠诚的信徒。句型转换(3)Generallyspeaking，mysonwouldliketoeatsomebreadinthemorning.Generallyspeaking，mysonfeelslikeeatingsomebreadinthemorning.8Ifyoufee
26、ldesperate ，youmightliketotalktoadoctororchemistaboutsomethingtohelpyou，likenicotinechewinggum.如果你的确感到没办法，你还可以去找一位医生或药剂师谈谈，帮你想点办法，如含尼古丁的口香糖等。(1)desperate adj.绝望的；拼命的be desperate for 极想要/渴望得到be desperate to do sth.极想做某事(2)desperately adv.绝望地(1)Theplayerwasdesperateforthegoldmedal，buthefailed.这个运动员极度渴
27、望获得金牌，但他未能如愿。(2)Thegirlsweredesperatetosee(see) theyoungactor.这些女孩非常渴望见到这位年轻演员。(3)Hecutdesperately(desperate) attheropeinanattempttofreehisfoot.他绝望地割绳子，试图把脚解放出来。9Ifyouweakenandhaveacigarette，donotfeelashamed.如果你意志衰弱而又抽烟了，也不要觉得难为情。(1)ashamed adj.羞耻的；惭愧的；尴尬的be ashamed of.为而感到羞耻be ashamed to do sth.羞于/
28、耻于做某事be ashamed that.对感到羞愧(2)shame n羞耻；惭愧；遗憾的事Its a shame that.真让人遗憾。What a shame/pity！真遗憾！(1)Shewasashamedofbeinglateforsuchanimportantmeeting.她为在这么重要的会议上迟到而感到丢人。(2)IwasashamedthatIfailedintheexamagain.我因考试又失败了而感到惭愧。(3)Shewasashamedtoask(ask) suchasimplequestion.她不好意思提这么简单的问题。(4)Itisashamethatyouha
29、vemissedthenicebeginningofthefilm.你错过了这部电影精彩的开头，真是遗憾。经典句式1WhenIwastakenofftheschoolfootballteambecauseIwasunfit，Iknewitwastimetoquitsmoking.当我因为身体不健康而被学校足球队除名时，我才知道自己是时候戒烟了。Its (high/about) time for sb.to do sth.It is (high/about) time that sb.did/should do sth.是某人该做某事的时候了。Its some time since.做某事有多长
30、时间了。It is/was the first/second/.time that.某 人 第 一 /二 /次 (that 从 句 中 谓 语 动 词 用 完 成 时 态 )It was some time before.过多久就It will be some time before.过多久才(1)Itis30yearssincehejoinedthearmy.他参军已有 30 年了。(2)Itwillbethreedaysbeforehecomesback.要过三天他才能回来。(3)Itisthefirsttimethatthegirlhasseen(see) anelephant.这是女孩
31、第一次见到大象。一句多译(4)是我们该采取措施保护环境的时候了。Itishightimeforustotakemeasurestoprotecttheenvironment.(简单句)Itishightimethatwetook/shouldtakemeasurestoprotecttheenvironment.(复合句)2Everytimeyoufeellikesmokingacigarette，remindyourselfthatyouareanonsmoker.每当你想要吸烟的时候，你就提醒你自己：你(已经) 是不吸烟的人了。(1)本句是一个主从复合句。every time 在句中引导时
32、间状语从句；主句中含有 that 引导的宾语从句。(2)时间状语从句通常由 when，while，as ，before，after， as soon as 等从属连词引导，但有时也可由 every time，each time，the moment，the day 等引导，此时这类词或词组就相当于一个从属连词。(1)Themomentsheheardthenews，shefeltlikecrying.她一听到这个消息，就想哭。(2)Shesetaboutcleaningtheroomassoonasshegothome.她一到家就开始打扫房间。单句改错(3)Ithoughtthegirlhon
33、estthefirsttimewhenImether.单句语法填空1Ifeltashamed(shame) ofmyson sbadmanners.2Theylostthegame，whichmadethefansverydisappointed(disappoint)3Thedoorsopenedautomatically(automatic) asweapproached.4Thenewadvertisementrulescameintoeffectlastmonth.5Manykidshavebecomeaddicted(addict) tosurfingthenet.6Theyoung
34、mandoessomerunningtostrengthen (strength) hisbody.7Thedoctorsaidthattheirbabywasabnormal(normal)，whichmadethecoupleverysad.8Shereallyfeelslikehaving (have) atalkwithhimabouthisstudyatschool.9Janet sbeenunderalotofstresssincehermothersillness.10Whentheyreachedthetopofthemountain，theywereallbreathless
35、(breath).完成句子11看起来他可能会来。Itseemspossiblethathewouldcome.12如果你有份工作，务必投身于它，最终你将会成功。Ifyouhaveajob，dodevoteyourselftoitandfinallyyouwillsucceed.13我每次听到那首歌都感到很愉快。EverytimeIhearthatsongIfeelhappy.14妈妈说我们该洗手吃晚饭了。Mumsaidthatitwastimetowashourhandsandhavesupper.15他们发现要掌握一门外语很困难。Theyfindithardtomasteraforeignl
36、anguage.课文语法填空Itseasyforyoutostartsmoking，but16.once youbecomeaddictedtoit，youmayfind17.itdifficultforyoutoquit.Firstly，youmaybecome18. physically(physics) addictedtonicotine.Secondly， youmaydevelopthehabitofsmokingandfinallybecomementallyaddicted19.toit.Smokingmayhaveallkindsof20.harmful(harm) effe
37、ctsonthehealthofboththesmokersthemselvesandnon-smokersaroundthem.Itnotonlyaffectsyourphysicalfitness，butalso21.doesharmtoyourheartandlungsandcausesavarietyofdiseases.So ，it simportantthatonequit22.smoking(smoke) andliveahealthierlife.23Toquit(quit) smoking，youshouldbewell-preparedandmakealistofallth
38、ebenefitsyoumaygetfromquitting.Doingsomethingelselikegoingforawalk，cleaningthehousemaydistractyourattentionandhelpyoutoforgetyourneedforacigarette.Butifyoureallyfeelbad，youshouldconsult24.adoctororchemisttogetsomeprofessionalhelp.Remember，ifyoukeeptrying，youwill25.eventually(eventual) succeed.阅读理解A(
39、2017辽宁葫芦岛六校协作高二检测)Therehavealwaysbeenalotofcommonlybelievedbutfalseideasaboutbeingfatanddoingexercise.Somepeoplebelievethattheycanthelpputtingonweightastheygetolder，whileothersholdthatiftheystopexercising，theirmuscleswillturnintofat.Herearesomemoremyths：IllneverloseweightIcomefromafatfamily.Wrong！ W
40、hilewecantchangethebodytypewearebornwith，wecantblameourgenesformakingusfat.Theresplentyofevidencethatfatnessrunsinfamilies，andthemainreasonisthattheysharethesamehabitsofeatingtoomuchandexercisingtoolittle.IamfatbecauseIburncaloriesslowly.Wrong！ Fatnessisnotcausedbyaslowmetabolism(新陈代谢)Infact ，althou
41、ghfatpeopleconsume( 消耗) moreenergythanslimpeople，theyalsofailtorealizehowmuchtheyeat ！Keepingadiarycanhelpyouworkoutyourdailyfoodintakemoreaccurately.Exerciseisboring.Wrong！ Anythingwillbecomeboringifyoudoitrepetitively.Thekeyistodevelopabalancedandvaried(多样的) programthatsfunaswellasprogressive.Ifyo
42、uenjoyaSundaywalk，takeadifferentroute.Ifyoudoyoga，tryataichiclass.Ifyoulikeswimming，setyourselfadistanceortimechallenge.Nopain，nogain.Wrong！ Exerciseisnotmeanttohurt.Indeed，painisyourbodytellingyousomethingswrong，andcontinuingtoexercisecouldleadtoseriousinjury.Youmayexperiencemilddiscomfortasyoubegi
43、ntoexerciseregularly，butthisisadaptingtothepositivechangesinyourlifestyleandtheachesshoulddisappearrelativelyquickly.Ifyoudont，restandseekmedicaladvice.语 篇 解 读 作 者 在 本 文 中 介 绍 了 关 于 肥 胖 和 运 动 的 几 个 认 识 误 区 。1Whatdoestheauthorthinkaboutbeingfat?AItisthefamilygenesthatmakepeoplefat.BPeoplearefatbecaus
44、etheyconsumetoolittleenergy.CAdiaryofexercisecanpreventpeoplefrombecomingfat.DItistheresultofpeoplesunbalancedlifestyle.答案 D解析 细节理解题。根据文中第一个黑色小标题下的“.andthemainreasonisthattheysharethesamehabitsofeatingtoomuchandexercisingtoolittle.”可知，肥胖是人们饮食习惯和运动不平衡的结果。2Accordingtotheauthor，howcanwemakeexercisemore
45、interesting?ABytakingvariedexercise.BBychoosingsimpleexercise.CBydoingregularexercise.DBystickingtooutdoorexercise.答案 A解析 细节理解题。根据文中第三个黑色小标题下的“Anythingwillbecomeboringifyoudoitrepetitively.Thekeyistodevelopabalancedandvaried(多样的) programthatsfunaswellasprogressive.”可知，选 A 项。3Whatisthepurposeofthepas
46、sage?ATostatetheimportanceofkeepingfit.BToclarifysomemisunderstandingsaboutfatnessandexercise.CTotestwhathaslongbeenbelievedaboutkeepingfit.DToexplainsomemedicalfactsaboutbeingfatanddoingexercise.答案 B解析 写作意图题。本文在第一段第一句点出主题：Therehavealwaysbeenalotofcommonlybelievedbutfalseideasaboutbeingfatanddoingex
47、ercise.，下文具体介绍了人们对于肥胖和运动的几个认识误区。由此可知，本文是为了澄清人们关于肥胖和运动的认识误区。故选B 项。B(2017黑龙江哈师大附中高二检测)Inthetop10ofunpleasantsounds，acryingbabyranksveryhigh.Itinstantlymakesakeypartofyourbraincalledtheamygdale(杏仁孔) active， which， amongotherthings，actsasasortofradarforemotionalthreats.Sowhywouldbabiesneedtocausethissor
48、tofurgentreaction？Togetyoutorespondandfasttoensuretheirsurvival.Babiescantfendforthemselves.Theyarelikechicksintheirparentsnest，dependingonotherstokeepthemwarm，fedandsafe.Likechicks，theircriessignaldrivingnecessitiessuchasaneedforfoodorprotectionfromdanger.Buthumanbabiescanalsoconveyarangeofothernee
49、dswithcries.Humanbabiesarealsohighlysocial，andareinterestedinengaginginadialoguewiththeircaregivers.Sotheyareequallyattentivetotheirparentssignals：themessagesconveyedbythebodylanguageoftheircaregivershowtheparentsmells，touches， holds，rocks ，aswellastheirtoneofvoice.Inrelaxedmomentswiththeparent，theysoondiscoverhowsmilingatanattentive
