1、0-12个月宝贝的喂养阶梯（Baby feeding ladder for 0-12 months）http:/ 21411http:/ 16372crescent0121发表于 2007-05-07 22:31:20我又来了，今天奶量比昨天夜里好了些。频繁哺乳好像确实是有效。另外我吃了些红豆汤和杏仁粉。希望我明天奶量有更大提升。希望对遇到类似情况的姐妹有所帮助。再次谢谢毛妈！网上看到两个偏方都据说有奇效的，我没有试过，姑且发到这里：1、核桃仁（大核桃）碾碎，加米酒（如无米酒，可用加饭酒） 、红糖一起隔水蒸，等上面有一层油出来了再打一两只本鸡蛋下去，等鸡蛋 7-8分熟的时候趁热吃2、将花生米蒸
2、熟，用粉碎机打碎，然后用滚开的豆浆冲。0-12个月宝贝的喂养阶梯来自权威机构的调查结果显示，中国儿童的发育曲线在出生后 4个月前已达到或超过国际参照标准，而在 4个月后却远远低于国际参照标准。这个现象与妈咪的喂养密切相关，因为很多妈咪对如何科学喂养 0-12个月的宝贝并不十分了解她们没能按着不同月龄的喂养阶梯为宝贝添加辅助食品，结果导致宝贝的生长发育受到很大影响。按喂养阶梯添加辅助食品的重要意义在 0-12个月时，婴儿需要经历”液体食物-泥糊状食物-固体食物”这样一个喂养过程，特别是以出生后第 4、5、6 个月的启动阶段为最关键时期。这时，不能只以乳类喂养，必须按时、按量、按食物种类为宝贝及时
3、添加辅助食品。添加辅助食品不只是让宝贝能够从流质食物过渡到固体食物，满足快速生长发育的需要，防止发生佝偻病、贫血等疾病，而且还有其他重要的生存意义：补充 4个月后母乳分泌量及营养成分不足；锻炼咀嚼和吞咽的功能的发育，帮助乳牙萌出；通过进食及接触多种食物，促进语言能力的发展；扩大味觉感受范围，防止日后挑食或偏食行为；为 10-12个月时断奶做准备，早期建立均衡而多样化的良好饮食习惯。0-12个月喂养阶梯第一阶梯：出生至 3个月 1。以母乳或其他乳类喂养为主，从母乳或配方奶中获得充足的热量和营养。2。补充维生素 D应从出生后第 3周开始。母乳喂养儿每天添加浓鱼肝油滴剂 2-3滴，3 个月时增至 4
4、滴，每天分 2次喂食。3。从 2个月开始，宝贝能够添加的辅助食品只是富含维生素 C的新鲜果汁或果蔬汁，如纯鲜苹果汁、纯鲜橙汁、纯苹果胡萝卜汁等能更好地促进铁在肠道吸收，防止宝贝发生贫血。喂养小贴士：* 2-5 个月时先在果汁中兑水，每次喝一汤匙，逐渐增至 2-3汤匙。每天上、下午各喂 1次，6 个月后可饮用纯果汁。*果汁加热时间不宜过久，温度不宜过高，以免维生素 C被破坏*尽量让宝贝多次、反复尝试不同口味的果汁。因为，均衡的营养来自不同的水果，这样可帮助建立多样化的良好饮食习惯。*发现宝贝皮肤过敏或出现腹泻，应暂时停止喂食。*由于配方奶中已补充维生素 D，可根据各个品牌配方奶中所含的维生素 D
5、量及婴儿奶量，计算还需加添多少维生素 D.第二阶梯：4-5 个月1。浓鱼肝油滴剂应从每天 4滴逐渐增至 6滴，分 2次喂食。2. vegetable juice and fruit juice should be increased from 3 tablespoons to 5 tablespoons, 2 times feeding.3. start eating cooked egg yolk for baby. From the 1/4 start, first crushed into rice or milk and mix thoroughly after feeding, to
6、 adapt to 1/2.From 4. to 4 and a half months, based on breastfeeding, add iron rich baby pure Rice noodles (according to the instructions), no rice gruel or 1 tablespoons a day bad. If the baby digestion is good, from 5 months, rotten porridge increased to 2-3 tablespoons, plus half spoon mashed veg
7、etables, 2 times feeding.Feeding Tips:* when you start adding rice flour, you can use a spoon to feed the rice flour to the babys lips and suck it.The amount of mashed food should be increased from less to more, and from one to more.* adding new foods is best in the morning. *After adding a food, it
8、 is best to continue feeding for 3-5 days and then change another kind of food.Stop adding new food when baby is sick.Third steps: 6 months1. from this time to 12 months, concentrated cod liver oil kept about 6 drops per day, 2 times feeding.2. vegetable juice, juice to 6 tablespoons a day, 2 times
9、feeding.3. cooked egg yolk increased to 1 a day, but only half a day to steamed Dangeng.4. by the slightly thicker thin gruel, every day to feed the 3 tablespoons, 2 times feeding, gradually increased to 5-6 tablespoons; can also add oatmeal, mixed Rice noodles, formula Rice noodles series.5. in the
10、 gruel or add 1 tablespoons of Rice noodles mashed vegetables, such as carrots or mashed pumpkin, just add a little salt. 6., if the baby eats well, you can subtract a feeding.Feeding Tips: when adding new food, give several baby familiar food at the same time, so that they are willing to accept new
11、 food.* rice flour can be mixed with mashed meat, fruit and vegetable mud, noodles feeding together.* this stage is a sensitive period for babies to learn chewing and feeding, providing as many flavors as possible, allowing babies to try and mix a variety of foods freely to meet the babys taste need
12、s.Fourth steps: 7-8 months1. by half a transition to the whole Steamed Egg Custard Steamed Egg Custard.2. feed porridge 2 times a day, 1 small bowls each time (about 6-7 tablespoons). From the beginning, add 2-3 tablespoons of vegetable puree, gradually increased to 3-4 tablespoons. Likejia porridge
13、 a little minced meat, fish, dried meat floss (not a join).3., let baby randomly chew steamed bread (1/2) or biscuits, promote tooth development. Breast milk or other dairy products are fed 3 or 2 times a day, but they must be fed first and then fed. Feeding Tips:*Baby 8 months later, can provide so
14、me small lumps of food, strengthen chewing ability. * the best nutrition and taste the food variety, avoid food habits appear after the baby.Fifth steps: 9-10 months1. from this time, may refer to the following procedures: eating at 6 in the morning to breastfeed at 10 in the morning; thick porridge
15、 1 bowl (about 100-120 ml), puree or 2-3 tablespoons chopped vegetables, Steamed Egg Custard Half 2 pm; breast milk (or milk); feed the thick porridge or noodles 6 PM (patch 1) bowl, Steamed Egg Custard half, in addition to the vegetable mud can also add tofu, minced meat porridge in the end, live p
16、aste in 10 at night; fed breast milk or milk.2. if the baby is eating well, you can feed 1 times less milk or begin to consider weaning.Tips:* baby feeding teeth have a finger to be adorable, some soft food, chewing and exercise grip.When mommy makes weird expressions about the added food, Mommy mus
17、t be patient, about 10 times or more, baby can accept it.* try to make babies contact with a variety of flavors, and only in this way, they are more willing to accept new foods.Sixth steps: 11-12 months1. baby can eat close to the food, such as rice, soft rotten vegetables (of some cooked rotten foo
18、d), fruits, small sausage, meat, noodles, wonton, dumplings, small small cakes, vegetables, Griddle Cake oatmeal etc.,You can feed them. But the variety of vegetables, gradually replace breast milk or milk, auxiliary food into staple food.2. if you are in the spring or autumn season, can consider we
19、aning. Feeding Tips:* small sausage fingers like food can let the baby catch himself to eat, eat to add fun. *Not to use food rewards and punishments, baby likes not to eat new food, should establish a parent-child relationship with the aid of eating.Milk for more than 4 months: Lotus baby. The lotu
20、s root starch, water and milk together into the pot, evenly mixed with fire boil, stirring until the paste to transparent. Baby likes to eat, pay attention to not eat too much for the baby.Oolong batter: suitable for 4-6 months baby. Materials: 10 grams of Oolong noodles, 1/2 cup of water, a small a
21、mount of vegetable mud. Practice: Oolong noodles into boiling water until cooked, soft picked up standby. Seafood noodles cooked with water and pour into a small pot mash, boil. Add a small amount of vegetable mud after boiling.Egg yolk porridge: suitable for 5-6 months baby. Ingredient: amount of b
22、roth (or soup, soup amount). Practice: when cooking adult rice, put rice and water in the pot, with a spoon in the center to dig a hole, so that the center of rice more water, cooked after dinner, the center of rice will become soft rice, the amount of soft rice into a paste. The right amount of sou
23、p compartment to the residue, such as soup to be especially careful to avoid the fishbone. Remove noodles oil. The soup and rice paste into a small pot boil, simmered pot into a paste, in a very small amount of salt and seasonings, then put down 1 / 4 egg yolk (to rub off) stir the boil, Sheng into
24、the bowl. When the temperature is suitable, the baby can be fed. Adult soup is not suitable for babies, you can use milk or boiled into a thin paste, must be boiled very rotten thinboicing otherwise difficult to digest, baby.Tofu egg yolk porridge: suitable for 5-6 months baby. Materials: 1 pieces o
25、f tofu, egg yolk 1/2, porridge half bowl. Practice: Tofu crushed into mud, eggs cooked, remove 1/2 egg yolk crushed. Porridge into the pot, add bean curd mud, boiled after the egg yolk, spoon stirring, until the porridge open can flameout.Sweet potato porridge: suitable for 5-6 months baby. Material
26、s: rice 1 spoons, washed and immersed in water for more than 1 hours. Sweet potato 1/2 spoon, peeled, cut 0.5 centimeters, thin ding. 5 spoons of water. Method: rice and sweet potato are put into the pot and boiled. Boil, turn small fire, cook for 25-30 minutes, congee rotten.Vegetables face: suitab
27、le for 5-6 months baby. Material: 15, longxumian soup (chicken soup, bone soup, vegetable soup), 1 cups of vegetables leaves 2. Practice: longxumian broken (more broken is better), cabbage leaves washed chopped. The pot into the soup to boil, add noodles. Boil the noodles in the medium fire and add
28、them to the end of the cabbage. Boil again, let off the fire, cover the pot for 5 minutes. Add 1 drops of sesame oil and 1 drops of soy sauce seasoning.The red Billed Parrot green silk surface: for 7-8 months baby. Raw material: tomato one or half, spinach leaf several, bean curd small piece, sparer
29、ibs soup half bowl, thin noodles one. Method: the tomato is scalded with boiling water, peel off the skin, cut into pieces, and reserve. Spinach leaves (tender) washed, chopped, spare. Tofu chopped, spare. Add a little oil into the pot, and then use the chopped chopped green onion to choke the pot,
30、and then add the chopped green onion and the oil, then pour the spareribs soup, boil the boiling water. Put the tomatoes and spinach leaves into the pan and let them go for a while. Add the very thin noodles, noodles can be soft out pot. Features: a soft, sour, and meat, the surface with green, red
31、and white, very easy material appetite; common, complete, variety, seasons and their preferences for free replacement of cucumber, rape, cabbage, also can put some baby to eat the soft flesh or hit an egg (whipped), also available shrimp; simple operation, one will see.01 meter pasteMaterials: rice
32、noodles 3/4 bowl, spinach soup 3-4 spoonMethod: Rice noodles plus soup mixed into paste.02 repeat 1 day diet03 repeat 1 day diet04 banana pasteMaterial: BananaPractice: banana peel, slice, placed in a bowl, with spoon pressed into mud.05 repeat 4 day diet06 repeat 4 day diet07 apple pureeMaterial: A
33、pplePractice: wash and peel the apple, then grind it into mud with a grinder, or scrape mud with a spoon.08 repeat 7 day diet09 repeat 7 day diet10 pea pureeIngredients: tender peas, chicken soupPractice: peas cooked off the water, chicken soup pressed into mud.11 repeat 10 day diet12 repeat 10 day
34、diet13 pumpkin pasteMaterials: pumpkin and honeyMethod: Pumpkin slices cooked, put a bowl with a small amount of honey, with a spoon scraping paste.14 repeat 13 day diet15 repeat 13 day diet16 chicken soup batterMaterial: Hanging noodles a little vegetable soupPractice: soft boiled noodles and veget
35、able soup with chopsticks paste.17 repeat 16 day diet18 repeat 16 day diet19 chicken liver pasteMaterial: chicken, soupPractice: clean the cooked chicken, soup and mash.20 repeat 19 day diet21 repeat 19 day diet22 mashed potatoesMaterial: potatoesPractice: potatoes washed, cut small, cooked or steamed, peeled, pressed into mud.23 repeat 22 day diet24 repeat 22 day diet25 carrot pureeMaterial: carrot, chicken soup or honeyPractice: carrots, peeled and cut into small pieces cooked, pressed into mud, add chicken soup or honey.26 repeat 25 day diet27 repeat 25 day diet
