1、,A Healthy Life,Live,Cheng Xiang,Is he healthy ?,overeating / be crapulent,hurt the stomachobesityhigh blood pressurediabetes,Is he healthy ?,addicted to computer games; homeboy/indoorsman,tirednear-sightednessin worse physical conditionwaste time and moneyaffect your study and relationships,Is he h
2、ealthy ?,Does smoking make him look so cool ?,Drinking too much may physically hurt & mentally lose ourselves.,Here are cases of unhealthy life styles,which badly influence us physically,emotionally as well as spiritually.,While,what is the healthy life on earth? And how does one live a healthy life
3、 ?,A Healthy Life,A Healthy Life,A healthy life is not merely the absence of disease and weakness , it is physical , psychological and social adaptation of the perfect state. And its created by healthy habits of behavior , which concretely manifestate of the law of life, no bad habits, paying attent
4、ion to the hygiene of oneself ,environment and food, talking about science not superstition, usually paying attention to health care, sick timely medical treatment, and actively participating in health activities and social activities.,How To Live A Healthy Life ?,In view of the serious effects on p
5、eoples health caused by their bad behaviors and lifestyles,WHO puts forward the concept of the four cornerstones of health.To live a healthy life,we should pay much attention to the following four cornerstones of health.,How To Live A Healthy Life ?,Reasonable diet,Moderate exercise,Quit smoking and
6、 set limit on alcohol,Psychological balance,Food is the god of man, while, disease caused by unscientific and unreasonable diet has become the focus of health problems. So, what to eat and how to eat can keep us healthy ?,Among varieties of foods, Cereal (谷物)mixing with thickness should be based.,Ho
7、w To Live A Healthy Life ?,Reasonable diet,Moderate exercise,Quit smoking and set limit on alcohol,Psychological balance,Eat more vegetables, fruit and potato.,“An apple a day keeps the doctor away.”,Milk, beans are full of high calcium,we should eat them everyday.,How To Live A Healthy Life ?,Reaso
8、nable diet,Moderate exercise,Quit smoking and set limit on alcohol,Psychological balance,Eat the right amount of fish, poultry, eggs and lean meat.,Reduce the cooking oil and salt when cooking.,Enough water is necessary everyday.,How To Live A Healthy Life ?,Reasonable diet,Moderate exercise,Quit sm
9、oking and set limit on alcohol,Psychological balance,Do not let the wrong eating habits hurt your health,Scientific diet upon the health care is a right way of keeping health.,Meals should be reasonably Distributed , and snacks should be appropriate.Dont be crapulent.,remenbering,How To Live A Healt
10、hy Life ?,Reasonable diet,Moderate exercise,Quit smoking and set limit on alcohol,Psychological balance,After dinner walk a mile, live to ninety-nine.,The father of medicine Hippocrates said : the sunlight, air, water and exercise, are the source of life and health.,We know that the Olympic comes fr
11、om the hometown of ancient Greece, where rock engraved with the words: you want to be healthy? Youll run! You want to be smart? Youll run! You want to be beautiful? Youll run! ,Walking is the best sport in the world, its one of the most effective methods to turn hardening artery into softening .,How
12、 To Live A Healthy Life ?,Reasonable diet,Moderate exercise,Quit smoking and set limit on alcohol,Psychological balance,Exercise can keep us strong ,however, excessive or fierce exercise may sometimes hurts us or even cause sudden death, its very dangerous. In addition the Taijiquan to be encouraged
13、, it is rigid, flexible combination of yin and Yang, the purpose is to improve the nervous system, practiced for more years, your balance function will be improved, if you walk stumbled ,you will not get wrestled.,How To Live A Healthy Life ?,Reasonable diet,Moderate exercise,Quit smoking and set li
14、mit on alcohol,Psychological balance,Smoking is harmful to health, quiting smoking can reduce the harm to the body. While,so many people still turn a blind eye to the warning.,Smoking is an independent risk factor of lung cancer, emphysema（肺气肿）, coronary heart disease（冠心病）, and it shortens our lifes
15、pan.We should keep it away.,Wine is a double-edged sword, a small amount of it may be the friend of our health, more is the arch-criminal.,Lets firmly resist to Cigarette and alcohol to develop a good habit to keep healthy.,How To Live A Healthy Life ?,Reasonable diet,Moderate exercise,Quit smoking
16、and set limit on alcohol,Psychological balance,A smile can make you ten years younger.,Psychologists believe that: psychological balance is the basis of health. People who consistently keep psychological balance from beginning to end ,will live a long and healthy life, be sickless, than people who l
17、ove to split hairs.,To keep psychological balance requires us: Calm down and keep a common heart to treat things happend or to be happened. When troubled,we need to know how to adjust ourselves and do self-decompression. Keep optimistic,confident,open-minded .,How To Live A Healthy Life ?,Actions speak louder than words,from now on,lets start a healthy tour according to the suggestions mentioned above!,A reasonable and balanced diet,moderate exercise,getting rid of bad habits and always keeping happy may contribute to a healthy life.,Sincere blesses for you ! ! !,Thank you !,
