1、 (2018.海口大成高级实验中学高二上学期期中)阅读短文，从后面选出能填入空白处的最佳选项，其中有两项是多余的选项。_36_ She described all the things she had to doone was to make her bedfrom the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking Id
2、been raised by wolves in a forest. _37_ Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 yearsand nothing bad had happened. “And you know what?” she said. “I dont dry my dishes anymore, either.” _38_ One was discovering that she had choices in her
3、 life that she had never seen before. The other was giving herself permission to be less than perfect. This story shows an important principle about managing time: No one can do it all. Each of us has to make choices and accept trade-offs. The problem is, many people choose in ways that put themselv
4、es and their health last. They take better care of their houses and cars than they do of themselves. _39_ So what is the solution? Theres an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. E
5、xercise, leisure, friendships and hobbies should also be regular aspects of life. _40_ The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as c
6、lean as your mother kept hers. Fill more of your time with want-to-dos instead of have-to-dos. A. This woman had made two major breakthroughs.B. Above all, you neednt do anything for yourself regularly. C. They put everyone elses needs ahead of their own. D. However, she went along with my idea.E. M
7、ost people do not take time to relax themselves. F. The point is to do something for yourself every day. G. A patient came to see me about the stress in her life. （2018.汕头华侨中学高二第二阶段考） Four simple ways to stay positiveTrying to stay positive, both in good times and bad, is a great way to improve your
8、 quality of life. Try these four methods on a daily basis.Dont think a lot about negativity. Of course, staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and its actually healthy to cry or express frustrations once in a while. Its when those
9、negative moments control your life that your emotional balance is at risk. 16However, dont give that sadness another second in your day.17What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Ex
10、ercise is equally of great importance. Take a few days out of your week for at least a half an hour of activity, and try to stick to a routine. 18 Be kind to others. 19Making someones day a bit brighter not only puts a smile on his or her face, but also yours as well. Remember to smile and treat eac
11、h person with pity and respect. Good deeds are contagious ( 传 染 的 ), and your positive attitude may spread among others. Take it one day at a time. Being positive isnt an instant thing. Its a steady effort that we follow every hour of every day. 20Instead, focus on living in the moment and doing wha
12、t you can to make each moment better. A. Eat healthy and stay fit. B. Take your lunch breaks outside. C. Dont worry about what the future may bring. D. Gratefulness helps you appreciate life in bad times.E. Good feelings come from acts of kindness and selflessness. F. Take a few minutes to feel sad
13、and accept what happened. G. Even going outside for a walk and enjoying the sunshine improves your mood. （2018.陕西安边中学高二上学期期中试题）Earthquake can strike without warning. But many injuries and deaths from this kind of natural disaster can be prevented if people follow these safety tips.If youre inside a
14、building, stay ther e! One of the most dangerous things to do in an earthquake is to try to leave a building. 36 Drop to the ground. Get under an object(物体) that is not easily damaged. Hold on to it until the shaking stops. You can also get to a corner formed by two walls with your arms over your ha
15、nd. If youre in bed when the quake hits, stay there and protect your head with a pillow.37 Dont take shelter under a tree, streetlights, electric poles or tall buildings. If you are driving, stop as quickly as possible and stay away from overpasses(立交桥), buildings, bridges or anything else that migh
16、t fall or collapse beneath you. 38 If you are trapped in ruins, cover your mouth with a handkerchief or a piece of clothing. Use your cell phone to call for help if possible. Dont shout. 39 Tap(敲) on a pipe or the wall so rescuers can find you.Be prepared for aftershocks. 40 However, sometimes they
17、even happen months later. Therefore, if you are not in a safe position(位置) after the first shock, you should move quickly but carefully to a safer place.ADont move about or kick up dust.BIf youre outside, go to an open space.CShouting can cause you to breathe in dust.DDont park your car under a tree
18、 or any tall object.ETake a good hold of your cell phone in the building.FThey can happen in the first hours after the earthquake.GMost injuries happen when people inside buildings try to go out.（2017.广东执信中学高三模拟考）Any car accident is frightening，but an accident in which your vehicle is thrown into th
19、e water，with you trapped inside，is absolutely terrifying （32） However，most deaths result from panic，without a plan or understanding what is happening to the car in the waterBy adopting a brace position （防冲击姿势） ，acting decisively and getting out fast，you can save yo urself from a sinking vehicleBrace
20、 yourself for impactAs soon as youre aware that youre going off the road and into a body of water，adopt a brace positionThe impact could set off the airbag system in your vehicle，so you should place both hands on the steering wheel in the“ten and two“positionUndo your seatbelt （33） Unbuckle the chil
21、dren，starting with the oldest firstForget the cellphone callYour car isnt going to wait for you to make the call （34） Leave the door alone at this stage and concentrate on the windowA cars electrical system should work for up to three minutes in water，so try the method of opening it electronically f
22、irstMany people dont think about the window as an escape option either because of panic or misinformation about doors and sinkingBreak the windowIf you arent able to open the window，or it only opens halfway，youll need to break it with an object or your footIt may feel counterintuitive （有悖常理的） to let
23、 water into the car （35） Escape when the car has equalizedIf it has reached the dramatic stage where the car cabin has been filled with water and it has become balanced，you must move quickly and effectively to ensure your survival （36） While there is still air in the car，take slow，deep breaths and f
24、ocus on what youre doingAOpen the window as soon as you hit the waterBSurviving a sinking car is not as difficult as you thinkCIt takes 60 to 120 seconds for a car to fill up with water usuallyDSuch accidents are particularly dangerous due to the risk of drowningEIn conclusion，if you know what to do
25、 in the water，youll be safeFThis is the first thing to attend to，yet it often gets forgotten in the panicGBut the sooner the window is open，the sooner you can escape directly through it（2018.甘肃阳光高级中学高二上学期期中试题）Kids health: Four steps for fighting stressEverybody gets stressed time to time. 36 Some wa
26、ys of dealing with stress 一 like screaming or hitting someone 一 dont solve (解决)，much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.Try taking these four steps. the next time you are stressed:(1) Get support. When you need help, re
27、ach out to the people who care about you. TalkTo “trusted adult, such as “parent or other relatives. 37 They might have had similar problems, such as dealing with a test, or the death of a beloved pet.(2) Dont take it out on yourself. Sometimes when kids are stressed and upset they take it out on th
28、emselves. Oh, dear, thats good idea. Remember that there are always people to help you. Dont take it out on yourself. 38 (3) Try to solve the problem. After youre calm and you have support from adults and friends, its time to get down to business. 39 Even if you cant solve it all,you can solve a pie
29、ce of it.(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away,especially when you figure out the problem and start working on solving it. These steps arent magic, but they do work. And if you can stay positive as you makeyour way through a tough time, youll help yourself feel
30、better even faster. 40 A. Ask for a helping hand to get you through the tough situation.B. Notice your friends feelings and find a way to help them.C. Different people feel stress in different ways.D. Ah, it feels so good when the stress is gone.E. You need to figure out what the problem is.F. And d
31、ont forget about your friends.G. Then, find a way to calm down.（2015 秋.汕头期末）Four Ways to Be a Great RoommateHaving a roommate can be one of the best experiences in college or，easily，one of the worst （16） E Follow these tips to avoid the common mistakes that turn good roommate relationships sourTalk
32、things outCommunication is keyIf something happens，sit down with your roommate and have a facetoface conversationIve seen roommate relationships fall apart because something happens and，instead of talking to each other，the two start complaining about their roommates behind their backs （17 ） B Dont e
33、xpect to be best friendsSome roommates become the best of friends，and some dontDont put pressure on yourself or your roommate，especially when you first meet （18） G And if your roommate doesnt end up being your best friend，dont worry （19） D This applies to food，clothes and anything elseIf you want to
34、 keep a relationship going，show your roommate that you have respect for what is his or hers by asking firstEven if you both agree to share everything，you should still askClean up after yourselfThis should do without sayingDont be lazyOr，at least，dont bury your roommate in your clothes and garbageMos
35、t people Ive come across in college are messy （20） C But being considerate with where you put your stuff will help you avoid conflictAThink twice before you help your roommates outBThis creates nothing but awkward situations and unhappinessCYou dont have all the time to clean your room and keep it organizedDAsk before you takeEIt all starts with you to have a good relationship with your roommateFSometimes you get stuck with someone who has tons of negative energyGRemember，youre trying to make a new friend，not to scare your roommate away
