1、Laugh,People around the world laugh. Laughter is a part of human nature, and for something so truly unique to humans.,Why do we laugh?,Happy?,for fun?,good for health?,humorous?,But,1.Laughing makes we feel good,If we were upset about something and someone makes us laugh. we will forget for a moment
2、 what we were upset about.,2.Laughing can boost our immune system,by increasing our T-cells, these are the body helper cells which help to fight off free radicals in the body,3.Laughing can increase energy level,Laughter is a natural energy pick-up, it increases our intake of oxygen, and releases ou
3、r body from toxins.,4.Laughing can protect our hearts,According to a research carried outby heart specialists, “15 minutes of laughter a day is as important for peoples hearts as 30 minutes of exercise 3 times a week!”,5.Laughing makes us look young,While we laugh, we use 15 muscles to squeeze facia
4、l muscles in to a smile. This raises the blood flow around our face and makes us look younger.,6.Laughing can relieve pain,Laughter distract us from aches and releases feel good endorphins into our body that are more powerful than the same amount of morphine.,7.Laughing decreases stress,It decreases
5、 the level of stress hormones,makes our blood pressure drop, slows down our heart rate and breathing, relievesthe tension from our muscle.,6.Laughing can boost relationships,Partners who have a shared sense of humor are more connected and have healthier relationship. Laughter can also help you find
6、your future mate.,9.Laughing changes our perspective,After a good laugh we have a more lighthearted perspective of life. Plus, its always better to laugh at our mistakes than to lose sleep over them.,10.Laughing makes you look attractive,For all those who didnt know, people who laugh and smile more
7、often are more attractive.,.,Enjoy your life, laugh more and have a,Crying,People around the world laugh and it is good forpeoples health. However, crying is also regarded as a part of human nature and it is also good for people.,1. Tears Help Us See,The most basic function of tears is that they ena
8、bleus to see. Literally. Tears not only lubricate our eyeballs and eyelids, they also prevent dehydrationof our various mucous membranes. No lubrication, no eyesight.,2. Tears Kill Bacteria,No need for Clorox wipes. Weve got tears! Our own antibacterial and antiviral agent working for us, fighting o
9、ff all the germs.,3. Tears Remove Toxins,They actually remove toxins from our body that build up courtesy of stress. They are like a natural therapy or massage session, but they cost a lot less!,4. Crying Lowers Stress,Suppressing tears increases stress levels .However, tears really are like perspiration.they can lower stress.,5. Crying Can Elevate Mood,Emotional tears contain 24 percent higher albumin protein concentration. Crying can actually lower a persons manganese level.,Thank You!,
