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Healthy Eatting & Keep fit.ppt

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1、Theheatesttopicamonggirls Welikecakes breads sweetsandsoon Letusshowyousomedeliciousdessert But summeriscoming KEEPFIT Breakfast Firstthingyoushouldhaveisan8oz glassofwater theneateverythingyouwanttoeat Foryourmeal Thisbreakfastwillgiveyoutonsofenergyandmakeyoufeelamazingthroughoutyourmorning Lunch

2、whenyoudoeatyourhomemadelunch youneedyouhaveagoodmealthatwilltakeyouintotheafternoonandnotmakeyouwanttomunchonjunk2hourslater Eatuntilyoufeelfull Snack Thisshouldhappenaround3 00PM Ittakestheedgeofyourhungersoyoudon teatlikeananimalatdinnerandittakesyourmindawayfromdreamingofwhat sfordinner Dinner T

3、hismealismeanttoendyourday Nomorefoodafterthis Choosefruitsorvegetablesforyourmeal Don teatanything4hoursbeforeyougotosleep Water Trytodrinkatleast8glassesofwateraday about5regularsizedbottledwaters Forceyourselftodrink asthiskeepsyourbodyfeelingrefreshedandfullalldaylong Themainkeytorememberistoenj

4、oyyourfood slowdownwhenyoueat mostofustendtoeatarefoodsofast wedon tallowourstomachstoprocesswhatweate soweeatalotmorethanwearesupposedto Enjoyeverybiteandcheweachmouthfulslowly Alwayssitdownwhenyoueat noexcuse enjoyyourfood don trushthroughit Thisamazingpicturecan preventsovereatingandobesity After

5、eating weneedexercises Exercisingseemspainfultothosewhodon tparticipate butitsactuallyaddictingonceyougetstartedandstartfeelingcomfortable Itbecomespartofyoureverydaylifewithouteventhinkingaboutit Remembertolistentoyourfavoritemusicwhileexercisingtohelpyoustaymotivated CARRYON ANDYOU LLHAVEAGREATSHAPE THANKSFORWATCHING

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