1、Health and fitness 健康和健身1. How can you make yourself healthier?2. What do you do when you have a cold or a headache?3. Do you believe that ”Happiness lies in health”? why or why not?4. Do you buy health insurance?5. Do you have any stress sometimes? / Do you fell stressed sometimes? What may cause y
2、ou stress?Yes, I do. I have much homework and teacher always punish me cruel. But I am accustomed to it. That ok.6. Do you keep a balanced diet?If you want to lead a healthy life then having a healthy balanced diet（均衡的饮食） is the most important step which you need to take（吃）. Diet basically meals a p
3、lan for eating or the amount of food which a person consumes(消耗) either in a day or in a week. You will find that if your diet is very balanced and nutritious you will lead a very healthy and long life.A balanced diet basically means that you have to have the correct amount of food. You cant have a
4、single food and think that it will be able to provide you with all the nutrients. There are various advantages of having a healthy balanced diet like this.7. Do you think mental health is as important as physical health?I think a healthy people should have both physical and mental healthiness. becau
5、se the work stress and competition, modern people not only have physical problems, but also mental problems. Most of the teenagers go to commit a crime often start with smoking. We also should control our temper. People who is hot temper easily tends to suffer from heart attack. 8. How do you keep f
6、it 保持健康?Answer1：In order to keep our fit, First, We should do exercise everyday to build up our muscles. Second, We should drink more water and eat lots of vegetables. They contain many vitamins which are necessary for the health of people, and they have little fat. The last but not the least, We mu
7、st get rid of the bad habits, such as staying up late, reading books on the bed and bad eating habit and so on.Answer2：When I was born, I was much bigger than other babies. But I didnt grow up as a fat boy. I dont like to eat too much sweet food and I do exercises. I go to swimming class twice a wee
8、k. I jump rope and play basketball when I have free time9. Should we diet in order to keep fit?I think we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good-health. We cant eat too much. Eat less western food, because most of the famous dishes of
9、the western food are fried, so they contain lots of fat, Which is bad for peoples health, and it will make people easily grow fat. 10.Do you have any good or bad living habits? How do they influence your health?I think I have some good lifestyles habits and bad lifestyles habits. For example, I alwa
10、ys get up in the seven oclock. And I have the meal three times every day. I think I keep a balanced diet. I brush my teeth and wash my face every day. I often do exercise. But I also have some bad lifestyles habits, such as like to eat meet. So I have a little fat. But I believe in my future I can c
11、ut my bad habits.11.Which do you prefer, indoors or outdoors exercises?Id prefer to do exercises outdoors. its fun to exercise outdoor with fresh air. I like to jump rope, play basketball and ride the bicycle. Sometimes I go skiing in winter. I climb mountains in Spring and Autumn. But, sometime we
12、will not be impacted by the environment if we are doing exercises indoors. If it is raining, snowing, too hot or too cold outside, we cant do any exercises outdoors. But doing exercises indoors, we can do it anytime and dont worry about the weather problems.12.Do your parents work out in the fitness
13、 center?13.Are there many hospitals where you live?Yes, there are many hospitals in Beijing. Many hospitals are very famous so people from all over the country come here to get treatment. Some hospitals are specialized, for example in traditional Chinese medication, or for dental problems. I usually
14、 go to the Childrens hospital when Im sick.14.Do you think smoking should be prohibited in pubic?Yes, I do. I think that is imperativeimpertiv（势在必行）. Because smoking in public place will bring trouble(麻烦) to other people and it will pollute the air. Prohibit it is a good news for kinds!15.Have you g
15、ained or lost weight recently? What are you going to do about it?Firstly, pay serious attention to （注意）your daily total energy intake. Second balance the relationship between food and sports16.Does smoking need special attention?17.Do you think spitting needs special attention?-话题：Health wear a seat
16、belt in a car or on the plane. I get bed early and so on. I think “washing before eating” is the best living habit, because I eat food every day and that can help me do not sick.5. If you are getting ill, will you go to the hospital or take some medicine at home.If the ill isnt seriously ill（严重的病情）,
17、 I will take some medicine at home. But if its seriously ill, I will go to the hospital and doctor will help me.6. For modern people, mental health in as important as physical health.Yeah, I think so. Because if our mental is healthy, well have a complete（完整的）thought and happy. In that way（那样）, even
18、 if（即使）we are not physical health, we also have hope like a candle. But if we only have physical health, that will be bad. We might to break laws.7. Do you think you have a healthy diet(饮食)?Yes, I do. I think in many times, I have a healthy diet. I never eat too much food and eat quickly. I eat junk
19、 food in few times. I dont have a big appetite too!8. What will happen if you dont stay healthy?No, thing will happen. My parents dont want to spoil me. I will take some medicine at home by myself. Sometimes they will help me to see doctor cold.9. What do you do when you fell stressed?When Im fell s
20、tressed. I will listen some light music and go to sleep. Sleeping can dispel (消除)misgivings (顾虑).10. Is health important?Yes, I think health is very important, because without health, there is nothing we can do; we must stay in the hospital. When we are healthy, we can do anything we want to do. 11.
21、 How do people stay healthy? How do people keep fit? To be healthy, people eat right food, take regular exercise and avoid stress. They also try their best to quit any bad habits which will do harm to their health, such as smoking, staying up too late every day. 12. To be healthy, how do we choose the food and drinks?To keep ourselves healthy, we should eat more vegetables and fruits, less meat. We should eat less fried and fatty(油腻的) food. We should drink more clean water, less cola. We should keep in mind that its the green food not the junk food that could keep us healthy and strong.
