1、,Yoga,站立体前曲式,山式呼吸，吸气，双手高举头顶，上半身后仰，呼气，上半身回正并向下弯至手掌 触地，自然呼吸,功效：有效美化臀形，提高身体稳定性。,Station before the musical form three-dimensional,Mountain breathing, breathing,hands held high overhead, upper body Back, breath, upper back is bent to the palm of your hand to the next Touch the ground, natural breathing.
2、,Effects: increased spinal flexibility, strong kidney, spleen, slow Solutionsfor migraines and insomnia.,Lizard-type,蜥蜴式,站立式收紧双腿，臀、腹内收，伸展背部， 眼睛正视前方，双手合掌于胸前，让 身体成一条直线垂直地面，自然呼吸。,功效：增强腿部力量，伸展脊柱，优美 体态。,Standing Tighten the legs, buttocks, abdominal collection, stretching back Eyes straight ahead, hands
3、together in prayer in front, so that The body into a straight line perpendicular to the ground, natural breathing.,Effects: Enhanced leg strength, stretch the spine, beautiful Body.,骆驼式,Camel style,半新月式,Half moon style,Spinal twist style,脊柱扭动式,半鸽子式,Half-pigeon-style,侧抬腿式,1.侧卧，下方的手托着耳朵，上方的手放在肚脐前压地，支撑身体；2吸气，慢慢放下腿。,Side leg lift type,1. side, hand under the bottom of the ear, the top Before the pressure of the hand on the navel, the support body; 2. Inhale, slowly down the legs.,Effectiveness: Effective landscaping hip shape, improve physical stability,
