1、healthy lifestyle 健康的生活方式sedentary lifestyle 久坐的an active lifestyle 积极锻炼的excessive intake of吃过多的。fast food 快餐convenience food 方便食品diabetes, diarrhea, respiratory diseasenutrition 营养balanced diet 均衡的饮食protein 蛋白质vitamin 维生素fibre 纤维mineral 矿物质incurable disease 绝症depression 抑郁症obesity 肥胖症stress-related
2、 diseases 和压力有关的疾病therapy （非药物）治疗treatment 治疗运动好处Relieve=ease=alleviate 减轻 stressaerobic exercises 有氧运动vigorous 有活力的energetic 经历充沛的refreshing 提神的refresh your mind and body 提神train your muscle 肌肉improve blood circulation 血液循环increase flexibility 提高灵活性drain 排出cultivate stamina and persistence 培养耐力和毅力develop teamwork spirit 培养团队合作精神conduce to physical fitness 身体健康jeopardize= damage 危害
